Barbecue chicken vs. Turkey wing — In-Depth Nutrition Comparison
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What are the main differences between Barbecue chicken and Turkey wing?
- Barbecue chicken is richer in Vitamin B2, Vitamin B3, Phosphorus, and Monounsaturated Fat, yet Turkey wing is richer in Vitamin B6, Vitamin B5, and Polyunsaturated fat.
- Barbecue chicken's daily need coverage for Cholesterol is 19% higher.
- Barbecue chicken has 6 times more Sodium than Turkey wing. Barbecue chicken has 335mg of Sodium, while Turkey wing has 55mg.
We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Turkey, all classes, wing, meat and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14.3%
Contains
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Phosphorus
+32.1%
Contains
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Zinc
+15.6%
Contains
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Iron
+32.6%
Contains
less
Sodium
-83.6%
Contains
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Manganese
+240%
Equal in Magnesium - 21
Equal in Potassium - 240
Equal in Copper - 0.077
Equal in Selenium - 22.4
Contains
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Calcium
+14.3%
Contains
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Phosphorus
+32.1%
Contains
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Zinc
+15.6%
Contains
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Iron
+32.6%
Contains
less
Sodium
-83.6%
Contains
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Manganese
+240%
Equal in Magnesium - 21
Equal in Potassium - 240
Equal in Copper - 0.077
Equal in Selenium - 22.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+509.1%
Contains
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Vitamin B2
+106.4%
Contains
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Vitamin B3
+29.5%
Contains
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Folate
+14.3%
Contains
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Vitamin B12
+20.5%
Contains
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Vitamin B5
+264.5%
Contains
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Vitamin B6
+114.7%
Equal in Vitamin B1 - 0.05
Contains
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Vitamin A
+509.1%
Contains
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Vitamin B2
+106.4%
Contains
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Vitamin B3
+29.5%
Contains
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Folate
+14.3%
Contains
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Vitamin B12
+20.5%
Contains
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Vitamin B5
+264.5%
Contains
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Vitamin B6
+114.7%
Equal in Vitamin B1 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.3%
Contains
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Fats
+22.4%
Contains
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Carbs
+∞%
Contains
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Other
+10.2%
Equal in Water - 66.49
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Contains
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Protein
+11.3%
Contains
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Fats
+22.4%
Contains
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Carbs
+∞%
Contains
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Other
+10.2%
Equal in Water - 66.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+29.7%
Contains
less
Saturated Fat
-16.5%
Contains
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Polyunsaturated fat
+40.3%
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Contains
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Monounsaturated Fat
+29.7%
Contains
less
Saturated Fat
-16.5%
Contains
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Polyunsaturated fat
+40.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.12g | 0g |
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| Protein | 22.51g | 20.22g |
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| Fats | 15.08g | 12.32g |
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| Carbs | 0.12g | 0g |
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| Calories | 226kcal | 197kcal |
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| Fructose | 0.04g |
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| Sugar | 0.12g |
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| Calcium | 16mg | 14mg |
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| Iron | 0.95mg | 1.26mg |
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| Magnesium | 21mg | 21mg | |
| Phosphorus | 218mg | 165mg |
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| Potassium | 255mg | 240mg |
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| Sodium | 335mg | 55mg |
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| Zinc | 1.78mg | 1.54mg |
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| Copper | 0.077mg | 0.077mg | |
| Manganese | 0.005mg | 0.017mg |
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| Selenium | 22µg | 22.4µg |
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| Vitamin A | 67IU | 11IU |
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| Vitamin A RAE | 20µg | 3µg |
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| Vitamin E | 0.46mg |
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| Vitamin B1 | 0.055mg | 0.05mg |
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| Vitamin B2 | 0.227mg | 0.11mg |
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| Vitamin B3 | 5.732mg | 4.425mg |
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| Vitamin B5 | 0.152mg | 0.554mg |
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| Vitamin B6 | 0.191mg | 0.41mg |
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| Folate | 8µg | 7µg |
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| Vitamin B12 | 0.47µg | 0.39µg |
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| Tryptophan | 0.173mg | 0.217mg |
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| Threonine | 0.657mg | 0.866mg |
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| Isoleucine | 0.853mg | 0.975mg |
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| Leucine | 1.549mg | 1.531mg |
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| Lysine | 1.75mg | 1.773mg |
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| Methionine | 0.565mg | 0.551mg |
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| Phenylalanine | 0.69mg | 0.78mg |
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| Valine | 0.935mg | 1.031mg |
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| Histidine | 0.592mg | 0.585mg |
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| Cholesterol | 127mg | 70mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 3.927g | 3.28g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 6.446g | 4.97g |
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| Polyunsaturated fat | 2.038g | 2.86g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
25%
Minerals Daily Need Coverage Score
41%
36%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 280mg)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 0.647g)
Which food is lower in glycemic index?
Turkey wing is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.