Barbecue chicken vs. Turkey wing — In-Depth Nutrition Comparison

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What are the main differences between barbecue chicken and turkey wing?

Barbecue chicken is richer in vitamin B2, vitamin B3, phosphorus, and monounsaturated fat, yet turkey wing is richer in vitamin B6, vitamin B5, and polyunsaturated fat.
Barbecue chicken's daily need coverage for cholesterol is 19% higher.
Barbecue chicken has 6 times more sodium than turkey wing. Barbecue chicken has 335mg of sodium, while turkey wing has 55mg.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Turkey, all classes, wing, meat, and skin, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue chicken

Turkey wing

Contains more CalciumCalcium	+14.3%
Contains more ZincZinc	+15.6%
Contains more PhosphorusPhosphorus	+32.1%

Contains more IronIron	+32.6%
Contains less SodiumSodium	-83.6%
Contains more ManganeseManganese	+240%

~equal in Magnesium ~21mg

~equal in Potassium ~240mg

~equal in Copper ~0.077mg

~equal in Selenium ~22.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue chicken

Turkey wing

Contains more Vitamin AVitamin A	+566.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+106.4%
Contains more Vitamin B3Vitamin B3	+29.5%
Contains more Vitamin B12Vitamin B12	+20.5%
Contains more FolateFolate	+14.3%
Contains more CholineCholine	+∞%

Contains more Vitamin B5Vitamin B5	+264.5%
Contains more Vitamin B6Vitamin B6	+114.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.05mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	127mg	70mg	19%
Vitamin B6	0.191mg	0.41mg	17%
Sodium	335mg	55mg	12%
Choline	62.9mg		11%
Vitamin B2	0.227mg	0.11mg	9%
Vitamin B5	0.152mg	0.554mg	8%
Phosphorus	218mg	165mg	8%
Vitamin B3	5.732mg	4.425mg	8%
Protein	22.51g	20.22g	5%
Polyunsaturated fat	2.038g	2.86g	5%
Monounsaturated fat	6.446g	4.97g	4%
Fats	15.08g	12.32g	4%
Iron	0.95mg	1.26mg	4%
Vitamin B12	0.47µg	0.39µg	3%
Saturated fat	3.927g	3.28g	3%
Vitamin E	0.46mg		3%
Zinc	1.78mg	1.54mg	2%
Vitamin A	20µg	3µg	2%
Calories	226kcal	197kcal	1%
Selenium	22µg	22.4µg	1%
Manganese	0.005mg	0.017mg	1%
Carbs	0.12g	0g	0%
Net carbs	0.12g	0g	N/A
Magnesium	21mg	21mg	0%
Calcium	16mg	14mg	0%
Potassium	255mg	240mg	0%
Sugar	0.12g		N/A
Copper	0.077mg	0.077mg	0%
Vitamin B1	0.055mg	0.05mg	0%
Folate	8µg	7µg	0%
Trans fat	0.078g		N/A
Tryptophan	0.173mg	0.217mg	0%
Threonine	0.657mg	0.866mg	0%
Isoleucine	0.853mg	0.975mg	0%
Leucine	1.549mg	1.531mg	0%
Lysine	1.75mg	1.773mg	0%
Methionine	0.565mg	0.551mg	0%
Phenylalanine	0.69mg	0.78mg	0%
Valine	0.935mg	1.031mg	0%
Histidine	0.592mg	0.585mg	0%
Fructose	0.04g		0%
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-6 - Eicosadienoic acid	0.011g		N/A