Barbecue chicken vs. Vienna sausage — In-Depth Nutrition Comparison
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The main differences between Barbecue chicken and Vienna sausage
- Barbecue chicken has more Vitamin B3, Phosphorus, Selenium, Vitamin B2, Vitamin B6, and Copper, however, Vienna sausage has more Vitamin B12.
- Daily need coverage for Vitamin B3 from Barbecue chicken is 26% higher.
- Vienna sausage has 4 times less Phosphorus than Barbecue chicken. Barbecue chicken has 218mg of Phosphorus, while Vienna sausage has 49mg.
- Vienna sausage is lower in Cholesterol.
Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+344.9%
Contains
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Potassium
+152.5%
Contains
less
Sodium
-61.9%
Contains
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Zinc
+11.3%
Contains
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Copper
+156.7%
Contains
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Selenium
+30.2%
Equal in Iron - 0.88
Contains
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Calcium
+60%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+344.9%
Contains
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Potassium
+152.5%
Contains
less
Sodium
-61.9%
Contains
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Zinc
+11.3%
Contains
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Copper
+156.7%
Contains
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Selenium
+30.2%
Equal in Iron - 0.88
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+109.1%
Contains
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Vitamin B2
+112.1%
Contains
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Vitamin B3
+255.4%
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Vitamin B6
+59.2%
Contains
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Folate
+100%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+58.2%
Contains
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Vitamin B5
+130.3%
Contains
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Vitamin B12
+117%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+109.1%
Contains
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Vitamin B2
+112.1%
Contains
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Vitamin B3
+255.4%
Contains
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Vitamin B6
+59.2%
Contains
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Folate
+100%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+58.2%
Contains
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Vitamin B5
+130.3%
Contains
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Vitamin B12
+117%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+114.4%
Contains
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Fats
+28.6%
Contains
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Carbs
+2066.7%
Contains
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Other
+195.5%
Equal in Water - 64.9
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Contains
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Protein
+114.4%
Contains
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Fats
+28.6%
Contains
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Carbs
+2066.7%
Contains
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Other
+195.5%
Equal in Water - 64.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-44.9%
Contains
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Polyunsaturated fat
+58%
Contains
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Monounsaturated Fat
+49.4%
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Contains
less
Saturated Fat
-44.9%
Contains
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Polyunsaturated fat
+58%
Contains
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Monounsaturated Fat
+49.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.12g | 2.6g |
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| Protein | 22.51g | 10.5g |
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| Fats | 15.08g | 19.4g |
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| Carbs | 0.12g | 2.6g |
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| Calories | 226kcal | 230kcal |
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| Fructose | 0.04g |
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| Sugar | 0.12g | 0g |
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| Calcium | 16mg | 10mg |
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| Iron | 0.95mg | 0.88mg |
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| Magnesium | 21mg | 7mg |
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| Phosphorus | 218mg | 49mg |
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| Potassium | 255mg | 101mg |
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| Sodium | 335mg | 879mg |
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| Zinc | 1.78mg | 1.6mg |
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| Copper | 0.077mg | 0.03mg |
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| Manganese | 0.005mg |
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| Selenium | 22µg | 16.9µg |
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| Vitamin A | 67IU | 0IU |
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| Vitamin A RAE | 20µg | 0µg |
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| Vitamin E | 0.46mg | 0.22mg |
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| Vitamin D | 0IU | 25IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin B1 | 0.055mg | 0.087mg |
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| Vitamin B2 | 0.227mg | 0.107mg |
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| Vitamin B3 | 5.732mg | 1.613mg |
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| Vitamin B5 | 0.152mg | 0.35mg |
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| Vitamin B6 | 0.191mg | 0.12mg |
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| Folate | 8µg | 4µg |
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| Vitamin B12 | 0.47µg | 1.02µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.173mg | 0.109mg |
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| Threonine | 0.657mg | 0.357mg |
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| Isoleucine | 0.853mg | 0.557mg |
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| Leucine | 1.549mg | 0.797mg |
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| Lysine | 1.75mg | 0.791mg |
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| Methionine | 0.565mg | 0.265mg |
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| Phenylalanine | 0.69mg | 0.425mg |
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| Valine | 0.935mg | 0.573mg |
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| Histidine | 0.592mg | 0.273mg |
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| Cholesterol | 127mg | 87mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 3.927g | 7.125g |
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| Monounsaturated Fat | 6.446g | 9.628g |
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| Polyunsaturated fat | 2.038g | 1.29g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
24%
Minerals Daily Need Coverage Score
41%
33%
Comparison summary
Which food is lower in Sugar?
Vienna sausage is lower in Sugar (difference - 0.12g)
Which food is lower in Cholesterol?
Vienna sausage is lower in Cholesterol (difference - 40mg)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 544mg)
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 3.198g)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.