foodstruct logo
Find food by nutritional value | Diet analysis

Barley vs Refried beans - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Refried beans
Refried beans contains less Sugars (difference - 0.26g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 28)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $1.5)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 358mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 0.149g)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barley Refried beans
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barley Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Barley
8
Refried beans
Mineral Summary Score
52
Barley
24
Refried beans

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
8
:
Contains more Iron +150%
Contains more Calcium +13.8%
Contains more Potassium +41.7%
Contains more Magnesium +280%
Contains more Copper +286%
Contains more Zinc +377.6%
Contains more Phosphorus +187%
Contains less Sodium -96.8%
Contains more Iron +150%
Contains more Calcium +13.8%
Contains more Potassium +41.7%
Contains more Magnesium +280%
Contains more Copper +286%
Contains more Zinc +377.6%
Contains more Phosphorus +187%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
8
:
Contains more Vitamin A +∞%
Contains more Vitamin E +533.3%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +260.8%
Contains more Vitamin B3 +1154.5%
Contains more Vitamin B5 +49.2%
Contains more Vitamin B6 +208.7%
Contains more Vitamin C +∞%
Equal in Vitamin K - 2.1
Contains more Vitamin A +∞%
Contains more Vitamin E +533.3%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +260.8%
Contains more Vitamin B3 +1154.5%
Contains more Vitamin B5 +49.2%
Contains more Vitamin B6 +208.7%
Contains more Vitamin C +∞%
Equal in Vitamin K - 2.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
75%
Barley
30%
Refried beans
Carbohydrates
73%
Barley
14%
Refried beans
Fats
11%
Barley
9%
Refried beans

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barley Refried beans Opinion
Calories 354 90 Barley
Protein 12.48 4.98 Barley
Fats 2.3 2.01 Barley
Vitamin C 0 6 Refried beans
Carbs 73.48 13.55 Barley
Cholesterol 0 0
Vitamin D 0 0
Iron 3.6 1.44 Barley
Calcium 33 29 Barley
Potassium 452 319 Barley
Magnesium 133 35 Barley
Sugars 0.8 0.54 Barley
Fiber 17.3 3.7 Barley
Copper 0.498 0.129 Barley
Zinc 2.77 0.58 Barley
Starch 7.43 Refried beans
Phosphorus 264 92 Barley
Sodium 12 370 Barley
Vitamin A 22 0 Barley
Vitamin E 0.57 0.09 Barley
Vitamin D 0 0
Vitamin B1 0.646 0.076 Barley
Vitamin B2 0.285 0.079 Barley
Vitamin B3 4.604 0.367 Barley
Vitamin B5 0.282 0.189 Barley
Vitamin B6 0.318 0.103 Barley
Vitamin B12 0 0
Vitamin K 2.2 2.1 Barley
Folic acid (B9) 0 0
Trans Fat 0.016 Barley
Saturated Fat 0.482 0.631 Barley
Monounsaturated Fat 0.295 0.601 Refried beans
Polyunsaturated fat 1.108 0.543 Barley
Tryptophan 0.208 0.065 Barley
Threonine 0.424 0.231 Barley
Isoleucine 0.456 0.242 Barley
Leucine 0.848 0.438 Barley
Lysine 0.465 0.377 Barley
Methionine 0.24 0.083 Barley
Phenylalanine 0.7 0.297 Barley
Valine 0.612 0.287 Barley
Histidine 0.281 153 Refried beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.