Refried beans nutrition: calories, carbs, GI, protein, fiber, fats
Refried beans, canned, traditional style (includes USDA commodity)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Refried beans
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
38 (low) |
| Glycemic load | 9 (low) |
| Calories ⓘ Calories for selected serving | 90 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (238 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.1 (alkaline) |
| Oxalates ⓘ https://pubs.acs.org/doi/10.1021/jf010484y | 227 mg |
Refried beans calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 90 | |
| Calories in 1 cup | 214 | 238 g |
| Calories in 1 can | 398 | 442 g |
Refried beans Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Refried beans Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.27mg of 15mg
1.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
18mg of 90mg
20%
Vitamin B1:
0.23mg of 1mg
19%
Vitamin B2:
0.24mg of 1mg
18%
Vitamin B3:
1.1mg of 16mg
6.9%
Vitamin B5:
0.57mg of 5mg
11%
Vitamin B6:
0.31mg of 1mg
24%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
64mg of 550mg
12%
Vitamin K:
6.3µg of 120µg
5.3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
5 g of 50 g
5 g (10% of DV )
Fats:
Daily Value: 3%
2 g of 65 g
2 g (3% of DV )
Carbs:
Daily Value: 5%
13.6 g of 300 g
13.6 g (5% of DV )
Water:
Daily Value: 4%
77.8 g of 2,000 g
77.8 g (4% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
195mg of 280mg
70%
Threonine:
693mg of 1,050mg
66%
Isoleucine:
726mg of 1,400mg
52%
Leucine:
1314mg of 2,730mg
48%
Lysine:
1131mg of 2,100mg
54%
Methionine:
249mg of 1,050mg
24%
Phenylalanine:
891mg of 1,750mg
51%
Valine:
861mg of 1,820mg
47%
Histidine:
459000mg of 700mg
65571%
Fat type information
Saturated Fat:
0.63 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.54 g
Carbohydrate type breakdown
Starch:
7.4 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Refried beans
Sugar:
0.54 g
Fiber:
3.7 g
Other:
9.3 g
All nutrients for Refried beans per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 90kcal | 5% | 75% |
1.9 times more than Orange
|
| Protein | 5g | 12% | 61% |
1.8 times more than Broccoli
|
| Fats | 2g | 3% | 67% |
16.6 times less than Cheese
|
| Vitamin C | 6mg | 7% | 28% |
8.8 times less than Lemon
|
| Net carbs | 9.9g | N/A | 46% |
5.5 times less than Chocolate
|
| Carbs | 14g | 5% | 43% |
2.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 35mg | 8% | 28% |
4 times less than Almonds
|
| Calcium | 29mg | 3% | 44% |
4.3 times less than Milk
|
| Potassium | 319mg | 9% | 32% |
2.2 times more than Cucumber
|
| Iron | 1.4mg | 18% | 49% |
1.8 times less than Beef broiled
|
| Sugar | 0.54g | N/A | 70% |
16.6 times less than Coca-Cola
|
| Fiber | 3.7g | 15% | 23% |
1.5 times more than Orange
|
| Copper | 0.13mg | 14% | 42% |
1.1 times less than Shiitake
|
| Zinc | 0.58mg | 5% | 66% |
10.9 times less than Beef broiled
|
| Starch | 7.4g | 3% | 94% |
2.1 times less than Potato
|
| Phosphorus | 92mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 370mg | 16% | 29% |
1.3 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.09mg | 1% | 87% |
16.2 times less than Kiwi
|
| Manganese | 0.29mg | 13% | 45% | |
| Selenium | 5.8µg | 11% | 66% | |
| Vitamin B1 | 0.08mg | 6% | 58% |
3.5 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 73% |
1.6 times less than Avocado
|
| Vitamin B3 | 0.37mg | 2% | 82% |
26.1 times less than Turkey meat
|
| Vitamin B5 | 0.19mg | 4% | 82% |
6 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 64% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.1µg | 2% | 64% |
48.4 times less than Broccoli
|
| Trans Fat | 0.02g | N/A | 70% |
930.6 times less than Margarine
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Choline | 21mg | 4% | 75% | |
| Saturated Fat | 0.63g | 3% | 67% |
9.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.6g | N/A | 70% |
16.3 times less than Avocado
|
| Polyunsaturated fat | 0.54g | N/A | 59% |
86.9 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 84% |
4.7 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 82% |
3.1 times less than Beef broiled
|
| Isoleucine | 0.24mg | 0% | 83% |
3.8 times less than Salmon raw
|
| Leucine | 0.44mg | 0% | 83% |
5.6 times less than Tuna Bluefin
|
| Lysine | 0.38mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.3mg | 0% | 82% |
2.2 times less than Egg
|
| Valine | 0.29mg | 0% | 83% |
7.1 times less than Soybean raw
|
| Histidine | 153mg | 22% | 82% |
204.3 times more than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.17g | N/A | 83% |
54.1 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 0.36g | N/A | 92% |
34.2 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 90
% Daily Value*
3.1%
Total Fat
2g
2.9%
Saturated Fat 0.63g
0
Trans Fat
0g
0
Cholesterol 0mg
16%
Sodium 370mg
4.5%
Total Carbohydrate
14g
15%
Dietary Fiber
3.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0
Calcium
29mg
2.9%
Iron
1.4mg
18%
Potassium
319mg
9.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Refried beans nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.