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Refried beans nutrition, glycemic index, calories, and serving size

Refried beans, canned, traditional style (includes USDA commodity)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Refried beans

Refried beans
38 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (238 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-2.1 (alkaline)
Calories
90
77% Fiber
72% Magnesium
72% Vitamin C
71% Sodium
68% Potassium
Explanation: The given food contains more Fiber than 77% of foods. Note that this food itself is richer in Fiber than it is in any other nutrient. Similarly, it is relatively rich in Magnesium, Vitamin C, Sodium, and Potassium.
38

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Macronutrients chart

5% 3% 14% 78% 2%
Protein:
Daily Value: 10%
4.98 g of 50 g
10%
Fats:
Daily Value: 3%
2.01 g of 65 g
3%
Carbs:
Daily Value: 5%
13.55 g of 300 g
5%
Water:
Daily Value: 4%
77.75 g of 2,000 g
4%
Other:
1.71 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 90
% Daily Value*
3%
Total Fat 2g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
16%
Sodium 370mg
5%
Total Carbohydrate 14g
16%
Dietary Fiber 4g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 29mg 3%

Iron 1mg 13%

Potassium 319mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Refried beans nutrition infographic

Refried beans nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 9% 54% 25% 40% 29% 49% 16% 43% 38% 32% 12%
Calcium: 29 mg of 1,000 mg 3%
Iron: 1.44 mg of 8 mg 18%
Magnesium: 35 mg of 420 mg 8%
Phosphorus: 92 mg of 700 mg 13%
Potassium: 319 mg of 3,400 mg 9%
Sodium: 370 mg of 2,300 mg 16%
Zinc: 0.58 mg of 11 mg 5%
Copper: 0.129 mg of 1 mg 14%
Manganese: 0.289 mg of 2 mg 13%
Selenium: 5.8 µg of 55 µg 11%
Choline: 21.2 mg of 550 mg 4%

Mineral chart - relative view

Magnesium
35 mg
TOP 28%
Sodium
370 mg
TOP 29%
Potassium
319 mg
TOP 32%
Copper
0.129 mg
TOP 42%
Calcium
29 mg
TOP 45%
Manganese
0.289 mg
TOP 45%
Iron
1.44 mg
TOP 49%
Zinc
0.58 mg
TOP 66%
Selenium
5.8 µg
TOP 66%
Phosphorus
92 mg
TOP 66%
Choline
21.2 mg
TOP 75%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.09 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 6 mg of 90 mg 7%
Vitamin B1: 0.076 mg of 1 mg 6%
Vitamin B2: 0.079 mg of 1 mg 6%
Vitamin B3: 0.367 mg of 16 mg 2%
Vitamin B5: 0.189 mg of 5 mg 4%
Vitamin B6: 0.103 mg of 1 mg 8%
Folate: 11 µg of 400 µg 3%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 2.1 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin C
6 mg
TOP 28%
Vitamin B1
0.076 mg
TOP 58%
Folate
11 µg
TOP 59%
Vitamin B6
0.103 mg
TOP 64%
Vitamin K
2.1 µg
TOP 64%
Vitamin B2
0.079 mg
TOP 73%
Vitamin B5
0.189 mg
TOP 82%
Vitamin B3
0.367 mg
TOP 82%
Vitamin E
0.09 mg
TOP 87%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 70% 66% 52% 49% 54% 24% 51% 48% 65572%
Tryptophan: 65 mg of 280 mg 23%
Threonine: 231 mg of 1,050 mg 22%
Isoleucine: 242 mg of 1,400 mg 17%
Leucine: 438 mg of 2,730 mg 16%
Lysine: 377 mg of 2,100 mg 18%
Methionine: 83 mg of 1,050 mg 8%
Phenylalanine: 297 mg of 1,750 mg 17%
Valine: 287 mg of 1,820 mg 16%
Histidine: 153000 mg of 700 mg 21,857%

Fat type information

0.631% 0.601% 0.543%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g

Carbohydrate type breakdown

7.43% 0.54%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Refried beans

0.54% 3.7% 9.31%
Sugar: 0.54 g
Fiber: 3.7 g
Other: 9.31 g

All nutrients for Refried beans per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 12% 61% 4.98g 1.8 times more than Broccoli
Fats 3% 67% 2.01g 16.6 times less than Cheese
Carbs 5% 43% 13.55g 2.1 times less than Rice
Calories 5% 75% 90kcal 1.9 times more than Orange
Starch 3% 94% 7.43g 2.1 times less than Potato
Fructose 0% 100% 0g N/A
Sugar 0% 70% 0.54g 16.6 times less than Coca-Cola
Fiber 15% 23% 3.7g 1.5 times more than Orange
Calcium 3% 45% 29mg 4.3 times less than Milk
Iron 18% 49% 1.44mg 1.8 times less than Beef
Magnesium 8% 28% 35mg 4 times less than Almond
Phosphorus 13% 66% 92mg 2 times less than Chicken meat
Potassium 9% 32% 319mg 2.2 times more than Cucumber
Sodium 16% 29% 370mg 1.3 times less than White Bread
Zinc 5% 66% 0.58mg 10.9 times less than Beef
Copper 14% 42% 0.13mg 1.1 times less than Shiitake
Vitamin E 1% 87% 0.09mg 16.2 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 7% 28% 6mg 8.8 times less than Lemon
Vitamin B1 6% 58% 0.08mg 3.5 times less than Pea
Vitamin B2 6% 73% 0.08mg 1.6 times less than Avocado
Vitamin B3 2% 82% 0.37mg 26.1 times less than Turkey meat
Vitamin B5 4% 82% 0.19mg 6 times less than Sunflower seed
Vitamin B6 8% 64% 0.1mg 1.2 times less than Oat
Folate 3% 59% 11µg 5.5 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 2% 64% 2.1µg 48.4 times less than Broccoli
Tryptophan 0% 84% 0.07mg 4.7 times less than Chicken meat
Threonine 0% 82% 0.23mg 3.1 times less than Beef
Isoleucine 0% 83% 0.24mg 3.8 times less than Salmon
Leucine 0% 83% 0.44mg 5.6 times less than Tuna
Lysine 0% 79% 0.38mg 1.2 times less than Tofu
Methionine 0% 85% 0.08mg 1.2 times less than Quinoa
Phenylalanine 0% 82% 0.3mg 2.2 times less than Egg
Valine 0% 83% 0.29mg 7.1 times less than Soybean
Histidine 22% 82% 153mg 204.3 times more than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 70% 0.02g 930.6 times less than Margarine
Saturated Fat 3% 67% 0.63g 9.3 times less than Beef
Monounsaturated Fat 0% 70% 0.6g 16.3 times less than Avocado
Polyunsaturated fat 0% 59% 0.54g 86.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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