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Barley vs Tempeh - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tempeh
Tempeh contains less Sugars (difference - 0.8g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 52)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 2.057g)
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barley Tempeh
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barley Tempeh
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Barley
14
Tempeh
Mineral Summary Score
52
Barley
45
Tempeh

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
4
:
4
Tempeh
Contains more Iron +33.3%
Contains more Magnesium +64.2%
Contains more Zinc +143%
Contains more Calcium +236.4%
Contains more Copper +12.4%
Contains less Sodium -25%
Equal in Potassium - 412
Equal in Phosphorus - 266
Contains more Iron +33.3%
Contains more Magnesium +64.2%
Contains more Zinc +143%
Contains more Calcium +236.4%
Contains more Copper +12.4%
Contains less Sodium -25%
Equal in Potassium - 412
Equal in Phosphorus - 266

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
7
:
2
Tempeh
Contains more Vitamin A +∞%
Contains more Vitamin B1 +728.2%
Contains more Vitamin B3 +74.4%
Contains more Vitamin B6 +47.9%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.278
Contains more Vitamin A +∞%
Contains more Vitamin B1 +728.2%
Contains more Vitamin B3 +74.4%
Contains more Vitamin B6 +47.9%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.278

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
75%
Barley
122%
Tempeh
Carbohydrates
73%
Barley
8%
Tempeh
Fats
11%
Barley
50%
Tempeh

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barley Tempeh Opinion
Calories 354 192 Barley
Protein 12.48 20.29 Tempeh
Fats 2.3 10.8 Tempeh
Vitamin C 0 0
Carbs 73.48 7.64 Barley
Cholesterol 0 0
Vitamin D 0 0
Iron 3.6 2.7 Barley
Calcium 33 111 Tempeh
Potassium 452 412 Barley
Magnesium 133 81 Barley
Sugars 0.8 Barley
Fiber 17.3 Barley
Copper 0.498 0.56 Tempeh
Zinc 2.77 1.14 Barley
Starch
Phosphorus 264 266 Tempeh
Sodium 12 9 Tempeh
Vitamin A 22 0 Barley
Vitamin E 0.57 Barley
Vitamin D 0 0
Vitamin B1 0.646 0.078 Barley
Vitamin B2 0.285 0.358 Tempeh
Vitamin B3 4.604 2.64 Barley
Vitamin B5 0.282 0.278 Barley
Vitamin B6 0.318 0.215 Barley
Vitamin B12 0 0.08 Tempeh
Vitamin K 2.2 Barley
Folic acid (B9) 0 0
Trans Fat 0 Barley
Saturated Fat 0.482 2.539 Barley
Monounsaturated Fat 0.295 3.205 Tempeh
Polyunsaturated fat 1.108 4.3 Tempeh
Tryptophan 0.208 0.194 Barley
Threonine 0.424 0.796 Tempeh
Isoleucine 0.456 0.88 Tempeh
Leucine 0.848 1.43 Tempeh
Lysine 0.465 0.908 Tempeh
Methionine 0.24 0.175 Barley
Phenylalanine 0.7 0.893 Tempeh
Valine 0.612 0.92 Tempeh
Histidine 0.281 0.466 Tempeh
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.