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  6. Bay leaf vs. Horseradish

Bay leaf vs. Horseradish — In-Depth Nutrition Comparison

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How are Bay leaf and Horseradish different?

  • Bay leaf has more Iron, Manganese, Vitamin B6, Fiber, Calcium, Copper, Vitamin A RAE, Folate, Vitamin B2, and Zinc than Horseradish.
  • Daily need coverage for Iron from Bay leaf is 532% higher.

Spices, bay leaf and Horseradish, prepared are the varieties used in this article.

Infographic

Bay leaf vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bay leaf
Bay leaf
9
:
0
Horseradish
Horseradish
Contains more Calcium +1389.3%
Contains more Iron +10138.1%
Contains more Magnesium +344.4%
Contains more Phosphorus +264.5%
Contains more Potassium +115%
Contains less Sodium -94.5%
Contains more Zinc +345.8%
Contains more Copper +617.2%
Contains more Manganese +6381.7%
Equal in Selenium - 2.8
Bay leaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 251% 1613% 86% 49% 47% 3% 101% 139% 1066% 16%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +1389.3%
Contains more Iron +10138.1%
Contains more Magnesium +344.4%
Contains more Phosphorus +264.5%
Contains more Potassium +115%
Contains less Sodium -94.5%
Contains more Zinc +345.8%
Contains more Copper +617.2%
Contains more Manganese +6381.7%
Equal in Selenium - 2.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bay leaf
Bay leaf
7
:
3
Horseradish
Horseradish
Contains more Vitamin A +309150%
Contains more Vitamin C +86.7%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +1654.2%
Contains more Vitamin B3 +419.4%
Contains more Vitamin B6 +2283.6%
Contains more Folate +215.8%
Bay leaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 372% 0% 0% 155% 3% 98% 38% 0% 402% 135% 0% 0%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +309150%
Contains more Vitamin C +86.7%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +1654.2%
Contains more Vitamin B3 +419.4%
Contains more Vitamin B6 +2283.6%
Contains more Folate +215.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bay leaf
Bay leaf
4
:
1
Horseradish
Horseradish
Contains more Protein +544.9%
Contains more Fats +1111.6%
Contains more Carbs +564%
Contains more Other +105.7%
Contains more Water +1464%
Bay leaf
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +544.9%
Contains more Fats +1111.6%
Contains more Carbs +564%
Contains more Other +105.7%
Contains more Water +1464%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bay leaf
Bay leaf
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +1161.5%
Contains more Polyunsaturated fat +575.5%
Contains less Saturated Fat -96.1%
Bay leaf
37% 26% 37%
Saturated Fat: 2.28 g
Monounsaturated Fat: 1.64 g
Polyunsaturated fat: 2.29 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +1161.5%
Contains more Polyunsaturated fat +575.5%
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bay leaf Horseradish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bay leaf Horseradish Opinion
Net carbs 48.67g 7.99g Bay leaf
Protein 7.61g 1.18g Bay leaf
Fats 8.36g 0.69g Bay leaf
Carbs 74.97g 11.29g Bay leaf
Calories 313kcal 48kcal Bay leaf
Sugar 7.99g Bay leaf
Fiber 26.3g 3.3g Bay leaf
Calcium 834mg 56mg Bay leaf
Iron 43mg 0.42mg Bay leaf
Magnesium 120mg 27mg Bay leaf
Phosphorus 113mg 31mg Bay leaf
Potassium 529mg 246mg Bay leaf
Sodium 23mg 420mg Bay leaf
Zinc 3.7mg 0.83mg Bay leaf
Copper 0.416mg 0.058mg Bay leaf
Manganese 8.167mg 0.126mg Bay leaf
Selenium 2.8µg 2.8µg
Vitamin A 6185IU 2IU Bay leaf
Vitamin A RAE 309µg 0µg Bay leaf
Vitamin E 0.01mg Horseradish
Vitamin C 46.5mg 24.9mg Bay leaf
Vitamin B1 0.009mg 0.008mg Bay leaf
Vitamin B2 0.421mg 0.024mg Bay leaf
Vitamin B3 2.005mg 0.386mg Bay leaf
Vitamin B5 0.093mg Horseradish
Vitamin B6 1.74mg 0.073mg Bay leaf
Folate 180µg 57µg Bay leaf
Vitamin K 1.3µg Horseradish
Saturated Fat 2.28g 0.09g Horseradish
Monounsaturated Fat 1.64g 0.13g Bay leaf
Polyunsaturated fat 2.29g 0.339g Bay leaf

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bay leaf Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Bay leaf
14%
Horseradish
Minerals Daily Need Coverage Score
337%
Bay leaf
22%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 2.19g)
Which food is lower in Sugar?
Bay leaf
Bay leaf is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Bay leaf
Bay leaf contains less Sodium (difference - 397mg)
Which food is lower in glycemic index?
Bay leaf
Bay leaf is lower in glycemic index (difference - 35)
Which food is cheaper?
Bay leaf
Bay leaf is cheaper (difference - $3)
Which food is richer in minerals?
Bay leaf
Bay leaf is relatively richer in minerals
Which food is richer in vitamins?
Bay leaf
Bay leaf is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.