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Horseradish nutrition: calories, carbs, GI, protein, fiber, fats

Horseradish, prepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Horseradish

Horseradish
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 35 (low)
Calories ⓘ Calories per 100-gram serving 48
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 7.99 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tsp (5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -4.9 (alkaline)
Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/6464906 3mg
TOP 17% Vitamin C ⓘHigher in Vitamin C content than 83% of foods
TOP 25% Fiber ⓘHigher in Fiber content than 75% of foods
TOP 25% Sodium ⓘHigher in Sodium content than 75% of foods
TOP 27% Folate, food ⓘHigher in Folate, food content than 73% of foods
TOP 32% Calcium ⓘHigher in Calcium content than 68% of foods

Horseradish calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 48
Calories in 1 tsp 2 5 g
Calories in 1 tbsp 7 15 g

Horseradish Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
35

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Calcium: 56 mg of 1,000 mg 6%
Iron: 0.42 mg of 8 mg 5%
Magnesium: 27 mg of 420 mg 6%
Phosphorus: 31 mg of 700 mg 4%
Potassium: 246 mg of 3,400 mg 7%
Sodium: 420 mg of 2,300 mg 18%
Zinc: 0.83 mg of 11 mg 8%
Copper: 0.058 mg of 1 mg 6%
Manganese: 0.126 mg of 2 mg 5%
Selenium: 2.8 µg of 55 µg 5%

Mineral chart - relative view

Sodium
420 mg
TOP 25%
Calcium
56 mg
TOP 32%
Magnesium
27 mg
TOP 37%
Potassium
246 mg
TOP 49%
Zinc
0.83 mg
TOP 57%
Manganese
0.126 mg
TOP 58%
Selenium
2.8 µg
TOP 73%
Copper
0.058 mg
TOP 76%
Iron
0.42 mg
TOP 79%
Phosphorus
31 mg
TOP 83%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4% 4%
Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : 0.01 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 24.9 mg of 90 mg 28%
Vitamin B1: 0.008 mg of 1 mg 1%
Vitamin B2: 0.024 mg of 1 mg 2%
Vitamin B3: 0.386 mg of 16 mg 2%
Vitamin B5: 0.093 mg of 5 mg 2%
Vitamin B6: 0.073 mg of 1 mg 6%
Folate: 57 µg of 400 µg 14%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 6.5 mg of 550 mg 1%
Vitamin K: 1.3 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin C
24.9 mg
TOP 17%
Folate
57 µg
TOP 33%
Vitamin B6
0.073 mg
TOP 71%
Vitamin A
2 IU
TOP 73%
Vitamin K
1.3 µg
TOP 76%
Vitamin B3
0.386 mg
TOP 82%
Vitamin B2
0.024 mg
TOP 89%
Vitamin B5
0.093 mg
TOP 90%
Choline
6.5 mg
TOP 90%
Vitamin B1
0.008 mg
TOP 94%
Vitamin E
0.01 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

2% 12% 83% 2%
Protein:
Daily Value: 2%
1.18 g of 50 g
2%
Fats:
Daily Value: 1%
0.69 g of 65 g
1%
Carbs:
Daily Value: 4%
11.29 g of 300 g
4%
Water:
Daily Value: 4%
85.08 g of 2,000 g
4%
Other:
1.76 g

Fat type information

16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g

Fiber content ratio for Horseradish

71% 29%
Sugar: 7.99 g
Fiber: 3.3 g
Other: 0 g

All nutrients for Horseradish per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 48kcal 2% 88% Equal to OrangeOrange
Protein 1.18g 3% 84% 2.4 times less than BroccoliBroccoli
Fats 0.69g 1% 78% 48.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 24.9mg 28% 17% 2.1 times less than LemonLemon
Net carbs 7.99g N/A 50% 6.8 times less than ChocolateChocolate
Carbs 11.29g 4% 46% 2.5 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.42mg 5% 79% 6.2 times less than Beef broiledBeef broiled
Calcium 56mg 6% 32% 2.2 times less than MilkMilk
Potassium 246mg 7% 49% 1.7 times more than CucumberCucumber
Magnesium 27mg 6% 37% 5.2 times less than AlmondAlmond
Sugar 7.99g N/A 42% 1.1 times less than Coca-ColaCoca-Cola
Fiber 3.3g 13% 25% 1.4 times more than OrangeOrange
Copper 0.06mg 6% 76% 2.4 times less than ShiitakeShiitake
Zinc 0.83mg 8% 57% 7.6 times less than Beef broiledBeef broiled
Starch 0g 0% 100% N/APotato
Phosphorus 31mg 4% 83% 5.9 times less than Chicken meatChicken meat
Sodium 420mg 18% 25% 1.2 times less than White BreadWhite Bread
Vitamin A 2IU 0% 73% 8353 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.01mg 0% 95% 146 times less than KiwifruitKiwifruit
Selenium 2.8µg 5% 73%
Manganese 0.13mg 5% 58%
Vitamin B1 0.01mg 1% 94% 33.3 times less than Pea rawPea raw
Vitamin B2 0.02mg 2% 89% 5.4 times less than AvocadoAvocado
Vitamin B3 0.39mg 2% 82% 24.8 times less than Turkey meatTurkey meat
Vitamin B5 0.09mg 2% 90% 12.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.07mg 6% 71% 1.6 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 1.3µg 1% 76% 78.2 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 57µg 14% 33% 1.1 times less than Brussels sproutBrussels sprout
Saturated Fat 0.09g 0% 82% 65.5 times less than Beef broiledBeef broiled
Choline 6.5mg 1% 90%
Monounsaturated Fat 0.13g N/A 80% 75.4 times less than AvocadoAvocado
Polyunsaturated fat 0.34g N/A 70% 139.2 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 48
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
18%
Sodium 420mg
4%
Total Carbohydrate 11g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 56mg 6%

Iron 0mg 0%

Potassium 246mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Horseradish nutrition infographic

Horseradish nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.