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Horseradish nutrition, glycemic index, calories, and serving size

Horseradish, prepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Horseradish

Horseradish
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
35 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tsp (5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-4.9 (alkaline)
Calories
48
83% Vitamin C
75% Sodium
75% Fiber
73% Folate, food
68% Calcium
Explanation: The given food contains more Vitamin C than 83% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Sodium, Fiber, Folate, food, and Calcium.

Horseradish Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

35

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Macronutrients chart

2% 12% 86% 2%
Protein:
Daily Value: 2%
1.18 g of 50 g
2%
Fats:
Daily Value: 1%
0.69 g of 65 g
1%
Carbs:
Daily Value: 4%
11.29 g of 300 g
4%
Water:
Daily Value: 4%
85.08 g of 2,000 g
4%
Other:
1.76 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 48
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
18%
Sodium 420mg
4%
Total Carbohydrate 11g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 56mg 6%

Iron 0mg 0%

Potassium 246mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Horseradish nutrition infographic

Horseradish nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 17% 16% 20% 14% 22% 55% 23% 20% 17% 16% 4%
Calcium: 56 mg of 1,000 mg 6%
Iron: 0.42 mg of 8 mg 5%
Magnesium: 27 mg of 420 mg 6%
Phosphorus: 31 mg of 700 mg 4%
Potassium: 246 mg of 3,400 mg 7%
Sodium: 420 mg of 2,300 mg 18%
Zinc: 0.83 mg of 11 mg 8%
Copper: 0.058 mg of 1 mg 6%
Manganese: 0.126 mg of 2 mg 5%
Selenium: 2.8 µg of 55 µg 5%
Choline: 6.5 mg of 550 mg 1%

Mineral chart - relative view

Sodium
420 mg
TOP 25%
Calcium
56 mg
TOP 32%
Magnesium
27 mg
TOP 37%
Potassium
246 mg
TOP 49%
Zinc
0.83 mg
TOP 57%
Manganese
0.126 mg
TOP 58%
Selenium
2.8 µg
TOP 73%
Copper
0.058 mg
TOP 76%
Iron
0.42 mg
TOP 79%
Phosphorus
31 mg
TOP 83%
Choline
6.5 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : 0.01 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 24.9 mg of 90 mg 28%
Vitamin B1: 0.008 mg of 1 mg 1%
Vitamin B2: 0.024 mg of 1 mg 2%
Vitamin B3: 0.386 mg of 16 mg 2%
Vitamin B5: 0.093 mg of 5 mg 2%
Vitamin B6: 0.073 mg of 1 mg 6%
Folate: 57 µg of 400 µg 14%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 1.3 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin C
24.9 mg
TOP 17%
Folate
57 µg
TOP 33%
Vitamin B6
0.073 mg
TOP 71%
Vitamin A
2 IU
TOP 73%
Vitamin K
1.3 µg
TOP 76%
Vitamin B3
0.386 mg
TOP 82%
Vitamin B2
0.024 mg
TOP 89%
Vitamin B5
0.093 mg
TOP 90%
Vitamin B1
0.008 mg
TOP 94%
Vitamin E
0.01 mg
TOP 95%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

0.09% 0.13% 0.339%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g

Fiber content ratio for Horseradish

7.99% 3.3%
Sugar: 7.99 g
Fiber: 3.3 g
Other: 0 g

All nutrients for Horseradish per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 3% 84% 1.18g 2.4 times less than Broccoli
Fats 1% 78% 0.69g 48.3 times less than Cheese
Carbs 4% 46% 11.29g 2.5 times less than Rice
Calories 2% 88% 48kcal Equal to Orange
Starch 0% 100% 0g N/A
Sugar 0% 42% 7.99g 1.1 times less than Coca-Cola
Fiber 13% 25% 3.3g 1.4 times more than Orange
Calcium 6% 32% 56mg 2.2 times less than Milk
Iron 5% 79% 0.42mg 6.2 times less than Beef
Magnesium 6% 37% 27mg 5.2 times less than Almond
Phosphorus 4% 83% 31mg 5.9 times less than Chicken meat
Potassium 7% 49% 246mg 1.7 times more than Cucumber
Sodium 18% 25% 420mg 1.2 times less than White Bread
Zinc 8% 57% 0.83mg 7.6 times less than Beef
Copper 6% 76% 0.06mg 2.4 times less than Shiitake
Vitamin E 0% 95% 0.01mg 146 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 28% 17% 24.9mg 2.1 times less than Lemon
Vitamin B1 1% 94% 0.01mg 33.3 times less than Pea
Vitamin B2 2% 89% 0.02mg 5.4 times less than Avocado
Vitamin B3 2% 82% 0.39mg 24.8 times less than Turkey meat
Vitamin B5 2% 90% 0.09mg 12.2 times less than Sunflower seed
Vitamin B6 6% 71% 0.07mg 1.6 times less than Oat
Folate 14% 33% 57µg 1.1 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 1% 76% 1.3µg 78.2 times less than Broccoli
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 82% 0.09g 65.5 times less than Beef
Monounsaturated Fat 0% 80% 0.13g 75.4 times less than Avocado
Polyunsaturated fat 0% 70% 0.34g 139.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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