Horseradish nutrition: calories, carbs, GI, protein, fiber, fats
Horseradish, prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Horseradish
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 35 (low) |
| Calories ⓘ Calories for selected serving | 48 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (5 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.9 (alkaline) |
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/6464906 | 3 mg |
Horseradish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 48 | |
| Calories in 1 tsp | 2 | 5 g |
| Calories in 1 tbsp | 7 | 15 g |
Horseradish Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6IU of 5,000IU
0.12%
Vitamin E :
0.03mg of 15mg
0.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
75mg of 90mg
83%
Vitamin B1:
0.02mg of 1mg
2%
Vitamin B2:
0.07mg of 1mg
5.5%
Vitamin B3:
1.2mg of 16mg
7.2%
Vitamin B5:
0.28mg of 5mg
5.6%
Vitamin B6:
0.22mg of 1mg
17%
Folate:
171µg of 400µg
43%
Vitamin B12:
0µg of 2µg
0%
Choline:
20mg of 550mg
3.5%
Vitamin K:
3.9µg of 120µg
3.3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
1.2 g of 50 g
1.2 g (2% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 4%
11.3 g of 300 g
11.3 g (4% of DV )
Water:
Daily Value: 4%
85.1 g of 2,000 g
85.1 g (4% of DV )
Other:
1.8 g
1.8 g
Fat type information
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.13 g
Polyunsaturated fat:
0.34 g
Fiber content ratio for Horseradish
Sugar:
8 g
Fiber:
3.3 g
Other:
0 g
All nutrients for Horseradish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 48kcal | 2% | 88% |
Equal to Orange
|
| Protein | 1.2g | 3% | 84% |
2.4 times less than Broccoli
|
| Fats | 0.69g | 1% | 78% |
48.3 times less than Cheese
|
| Vitamin C | 25mg | 28% | 17% |
2.1 times less than Lemon
|
| Net carbs | 8g | N/A | 50% |
6.8 times less than Chocolate
|
| Carbs | 11g | 4% | 46% |
2.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almond
|
| Calcium | 56mg | 6% | 32% |
2.2 times less than Milk
|
| Potassium | 246mg | 7% | 49% |
1.7 times more than Cucumber
|
| Iron | 0.42mg | 5% | 79% |
6.2 times less than Beef broiled
|
| Sugar | 8g | N/A | 42% |
1.1 times less than Coca-Cola
|
| Fiber | 3.3g | 13% | 25% |
1.4 times more than Orange
|
| Copper | 0.06mg | 6% | 76% |
2.4 times less than Shiitake
|
| Zinc | 0.83mg | 8% | 57% |
7.6 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 31mg | 4% | 83% |
5.9 times less than Chicken meat
|
| Sodium | 420mg | 18% | 25% |
1.2 times less than White Bread
|
| Vitamin A | 2IU | 0% | 73% |
8353 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwifruit
|
| Selenium | 2.8µg | 5% | 73% | |
| Manganese | 0.13mg | 5% | 58% | |
| Vitamin B1 | 0.01mg | 1% | 94% |
33.3 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 89% |
5.4 times less than Avocado
|
| Vitamin B3 | 0.39mg | 2% | 82% |
24.8 times less than Turkey meat
|
| Vitamin B5 | 0.09mg | 2% | 90% |
12.2 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 6% | 71% |
1.6 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.3µg | 1% | 76% |
78.2 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 57µg | 14% | 33% |
1.1 times less than Brussels sprout
|
| Choline | 6.5mg | 1% | 90% | |
| Saturated Fat | 0.09g | 0% | 82% |
65.5 times less than Beef broiled
|
| Monounsaturated Fat | 0.13g | N/A | 80% |
75.4 times less than Avocado
|
| Polyunsaturated fat | 0.34g | N/A | 70% |
139.2 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 48
% Daily Value*
1.1%
Total Fat
0.69g
0.41%
Saturated Fat 0.09g
0
Trans Fat
0g
0
Cholesterol 0mg
18%
Sodium 420mg
3.8%
Total Carbohydrate
11g
13%
Dietary Fiber
3.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.2g
Vitamin D
0mcg
0
Calcium
56mg
5.6%
Iron
0.42mg
5.3%
Potassium
246mg
7.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Horseradish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.