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Bay leaf vs. Horseradish — In-Depth Nutrition Comparison

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How are Bay leaf and Horseradish different?

  • Bay leaf has more Iron, Manganese, Vitamin B6, Fiber, Calcium, Copper, Vitamin A RAE, Folate, Vitamin B2, and Zinc than Horseradish.
  • Daily need coverage for Iron from Bay leaf is 532% higher.

Spices, bay leaf and Horseradish, prepared are the varieties used in this article.

Infographic

Bay leaf vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +1389.3%
Contains more PotassiumPotassium +115%
Contains more IronIron +10138.1%
Contains more CopperCopper +617.2%
Contains more ZincZinc +345.8%
Contains more PhosphorusPhosphorus +264.5%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +6381.7%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 155% 371% 0% 0% 2.3% 97% 38% 0% 402% 0% 0% 135% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0.12% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +86.7%
Contains more Vitamin AVitamin A +309150%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +1654.2%
Contains more Vitamin B3Vitamin B3 +419.4%
Contains more Vitamin B6Vitamin B6 +2283.6%
Contains more FolateFolate +215.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +544.9%
Contains more FatsFats +1111.6%
Contains more CarbsCarbs +564%
Contains more OtherOther +105.7%
Contains more WaterWater +1464%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 26% 37%
Saturated Fat: Sat. Fat 2.28 g
Monounsaturated Fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
16% 23% 61%
Saturated Fat: Sat. Fat 0.09 g
Monounsaturated Fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated Fat +1161.5%
Contains more Poly. FatPolyunsaturated fat +575.5%
Contains less Sat. FatSaturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bay leaf Horseradish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bay leaf Horseradish Opinion
Calories 313kcal 48kcal Bay leaf
Protein 7.61g 1.18g Bay leaf
Fats 8.36g 0.69g Bay leaf
Vitamin C 46.5mg 24.9mg Bay leaf
Net carbs 48.67g 7.99g Bay leaf
Carbs 74.97g 11.29g Bay leaf
Magnesium 120mg 27mg Bay leaf
Calcium 834mg 56mg Bay leaf
Potassium 529mg 246mg Bay leaf
Iron 43mg 0.42mg Bay leaf
Sugar 7.99g Bay leaf
Fiber 26.3g 3.3g Bay leaf
Copper 0.416mg 0.058mg Bay leaf
Zinc 3.7mg 0.83mg Bay leaf
Phosphorus 113mg 31mg Bay leaf
Sodium 23mg 420mg Bay leaf
Vitamin A 6185IU 2IU Bay leaf
Vitamin A RAE 309µg 0µg Bay leaf
Vitamin E 0.01mg Horseradish
Manganese 8.167mg 0.126mg Bay leaf
Selenium 2.8µg 2.8µg
Vitamin B1 0.009mg 0.008mg Bay leaf
Vitamin B2 0.421mg 0.024mg Bay leaf
Vitamin B3 2.005mg 0.386mg Bay leaf
Vitamin B5 0.093mg Horseradish
Vitamin B6 1.74mg 0.073mg Bay leaf
Vitamin K 1.3µg Horseradish
Folate 180µg 57µg Bay leaf
Choline 6.5mg Horseradish
Saturated Fat 2.28g 0.09g Horseradish
Monounsaturated Fat 1.64g 0.13g Bay leaf
Polyunsaturated fat 2.29g 0.339g Bay leaf

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bay leaf Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Bay leaf
13%
Horseradish
Minerals Daily Need Coverage Score
337%
Bay leaf
22%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 2.19g)
Which food is lower in Sugar?
Bay leaf
Bay leaf is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Bay leaf
Bay leaf contains less Sodium (difference - 397mg)
Which food is lower in glycemic index?
Bay leaf
Bay leaf is lower in glycemic index (difference - 35)
Which food is cheaper?
Bay leaf
Bay leaf is cheaper (difference - $3)
Which food is richer in minerals?
Bay leaf
Bay leaf is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.