Bean and ham soup vs. Beef consomme — In-Depth Nutrition Comparison
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What are the differences between Bean and ham soup and Beef consomme?
- Bean and ham soup is richer than Beef consomme in Fiber, and Iron.
- Beef consomme's daily need coverage for Sodium is 20% more.
- The amount of Sugar in Beef consomme is lower.
We used Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and CAMPBELL'S Red and White, Beef Consomme, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
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Potassium
+393.8%
Contains
less
Sodium
-71.4%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
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Potassium
+393.8%
Contains
less
Sodium
-71.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.7%
Contains
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Fats
+∞%
Contains
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Carbs
+1586.4%
Contains
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Water
+17%
Contains
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Other
+103.3%
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Contains
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Protein
+29.7%
Contains
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Fats
+∞%
Contains
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Carbs
+1586.4%
Contains
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Water
+17%
Contains
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Other
+103.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.66g | 0.81g |
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| Protein | 4.19g | 3.23g |
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| Fats | 1.03g | 0g |
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| Carbs | 13.66g | 0.81g |
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| Calories | 81kcal | 16kcal |
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| Sugar | 3.17g | 0.81g |
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| Fiber | 4g | 0g |
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| Calcium | 38mg | 0mg |
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| Iron | 1.02mg | 0mg |
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| Magnesium | 19mg |
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| Phosphorus | 13mg |
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| Potassium | 158mg | 32mg |
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| Sodium | 187mg | 653mg |
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| Zinc | 0.53mg |
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| Copper | 0.082mg |
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| Manganese | 0.228mg |
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| Selenium | 4.3µg |
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| Vitamin A | 702IU |
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| Vitamin A RAE | 35µg |
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| Vitamin E | 0.39mg |
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| Vitamin C | 1.1mg |
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| Vitamin B1 | 0.056mg |
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| Vitamin B2 | 0.029mg |
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| Vitamin B3 | 0.324mg |
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| Vitamin B5 | 0.128mg |
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| Vitamin B6 | 0.046mg |
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| Folate | 29µg |
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| Vitamin B12 | 0.03µg |
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| Vitamin K | 5.1µg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.252g | 0g |
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| Monounsaturated Fat | 0.415g | 0g |
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| Polyunsaturated fat | 0.269g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
0%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food is lower in Sugar?
Beef consomme is lower in Sugar (difference - 2.36g)
Which food is lower in Cholesterol?
Beef consomme is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Beef consomme is lower in Saturated Fat (difference - 0.252g)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 466mg)
Which food is richer in minerals?
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)