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  6. Bean and ham soup vs. Celery soup

Bean and ham soup vs. Celery soup — In-Depth Nutrition Comparison

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Significant differences between Bean and ham soup and Celery soup

  • Bean and ham soup is richer in Fiber, Folate, and Iron, while Celery soup is higher in Vitamin B5, Vitamin K, and Vitamin E .
  • Celery soup covers your daily Vitamin B5 needs 16% more than Bean and ham soup.
  • Bean and ham soup has 15 times more Folate than Celery soup. Bean and ham soup has 29µg of Folate, while Celery soup has 2µg.
  • Bean and ham soup is lower in Sodium.

Specific food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, cream of celery, canned, condensed.

Infographic

Bean and ham soup vs Celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
8
:
2
Celery soup
Celery soup
Contains more Calcium +18.8%
Contains more Iron +104%
Contains more Magnesium +280%
Contains more Potassium +61.2%
Contains less Sodium -63.8%
Contains more Zinc +341.7%
Contains more Manganese +14%
Contains more Selenium +138.9%
Contains more Phosphorus +130.8%
Contains more Copper +37.8%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 19% 4% 13% 9% 68% 4% 38% 27% 10%
Contains more Calcium +18.8%
Contains more Iron +104%
Contains more Magnesium +280%
Contains more Potassium +61.2%
Contains less Sodium -63.8%
Contains more Zinc +341.7%
Contains more Manganese +14%
Contains more Selenium +138.9%
Contains more Phosphorus +130.8%
Contains more Copper +37.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
6
:
5
Celery soup
Celery soup
Contains more Vitamin A +148.9%
Contains more Vitamin C +450%
Contains more Vitamin B1 +143.5%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B6 +360%
Contains more Folate +1350%
Contains more Vitamin E +256.4%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B5 +618.8%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +237.3%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 28% 0% 1% 6% 9% 5% 56% 3% 2% 5% 43%
Contains more Vitamin A +148.9%
Contains more Vitamin C +450%
Contains more Vitamin B1 +143.5%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B6 +360%
Contains more Folate +1350%
Contains more Vitamin E +256.4%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B5 +618.8%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +237.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
3
Celery soup
Celery soup
Contains more Protein +217.4%
Contains more Carbs +94.3%
Contains more Fats +333%
Contains more Other +84.3%
Equal in Water - 84.96
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Celery soup
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more Protein +217.4%
Contains more Carbs +94.3%
Contains more Fats +333%
Contains more Other +84.3%
Equal in Water - 84.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
1
:
2
Celery soup
Celery soup
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +148.2%
Contains more Polyunsaturated fat +643.5%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Celery soup
27% 25% 48%
Saturated Fat: 1.12 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 2 g
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +148.2%
Contains more Polyunsaturated fat +643.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Celery soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Celery soup Opinion
Net carbs 9.66g 6.43g Bean and ham soup
Protein 4.19g 1.32g Bean and ham soup
Fats 1.03g 4.46g Celery soup
Carbs 13.66g 7.03g Bean and ham soup
Calories 81kcal 72kcal Bean and ham soup
Sugar 3.17g 1.35g Celery soup
Fiber 4g 0.6g Bean and ham soup
Calcium 38mg 32mg Bean and ham soup
Iron 1.02mg 0.5mg Bean and ham soup
Magnesium 19mg 5mg Bean and ham soup
Phosphorus 13mg 30mg Celery soup
Potassium 158mg 98mg Bean and ham soup
Sodium 187mg 516mg Bean and ham soup
Zinc 0.53mg 0.12mg Bean and ham soup
Copper 0.082mg 0.113mg Celery soup
Manganese 0.228mg 0.2mg Bean and ham soup
Selenium 4.3µg 1.8µg Bean and ham soup
Vitamin A 702IU 282IU Bean and ham soup
Vitamin A RAE 35µg 22µg Bean and ham soup
Vitamin E 0.39mg 1.39mg Celery soup
Vitamin C 1.1mg 0.2mg Bean and ham soup
Vitamin B1 0.056mg 0.023mg Bean and ham soup
Vitamin B2 0.029mg 0.039mg Celery soup
Vitamin B3 0.324mg 0.265mg Bean and ham soup
Vitamin B5 0.128mg 0.92mg Celery soup
Vitamin B6 0.046mg 0.01mg Bean and ham soup
Folate 29µg 2µg Bean and ham soup
Vitamin B12 0.03µg 0.04µg Celery soup
Vitamin K 5.1µg 17.2µg Celery soup
Tryptophan 0.015mg Celery soup
Threonine 0.047mg Celery soup
Isoleucine 0.062mg Celery soup
Leucine 0.099mg Celery soup
Lysine 0.059mg Celery soup
Methionine 0.024mg Celery soup
Phenylalanine 0.062mg Celery soup
Valine 0.071mg Celery soup
Histidine 0.031mg Celery soup
Cholesterol 2mg 11mg Bean and ham soup
Saturated Fat 0.252g 1.12g Bean and ham soup
Monounsaturated Fat 0.415g 1.03g Celery soup
Polyunsaturated fat 0.269g 2g Celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Celery soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
14%
Celery soup
Minerals Daily Need Coverage Score
20%
Bean and ham soup
20%
Celery soup

Comparison summary

Which food is lower in Sugar?
Celery soup
Celery soup is lower in Sugar (difference - 1.82g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.868g)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.