Bean and ham soup vs. Chicken soup — In-Depth Nutrition Comparison
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Important differences between Bean and ham soup and Chicken soup
- Bean and ham soup has more Fiber, Iron, and Folate, however, Chicken soup is richer in Vitamin B3.
- Bean and ham soup's daily need coverage for Fiber is 16% more.
- Bean and ham soup contains 13 times more Calcium than Chicken soup. Bean and ham soup contains 38mg of Calcium, while Chicken soup contains 3mg.
The food varieties used in the comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1166.7%
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Iron
+385.7%
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Magnesium
+375%
Contains
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Potassium
+50.5%
Contains
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Zinc
+278.6%
Contains
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Copper
+51.9%
Contains
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Selenium
+95.5%
Contains
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Phosphorus
+107.7%
Contains
less
Sodium
-23.5%
Contains
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Calcium
+1166.7%
Contains
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Iron
+385.7%
Contains
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Magnesium
+375%
Contains
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Potassium
+50.5%
Contains
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Zinc
+278.6%
Contains
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Copper
+51.9%
Contains
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Selenium
+95.5%
Contains
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Phosphorus
+107.7%
Contains
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Sodium
-23.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+23300%
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Vitamin E
+1200%
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Vitamin C
+450%
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Vitamin B1
+60%
Contains
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Folate
+480%
Contains
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Vitamin B12
+∞%
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Vitamin K
+2450%
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Vitamin B2
+193.1%
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Vitamin B3
+388.9%
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Vitamin B6
+32.6%
Contains
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Vitamin A
+23300%
Contains
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Vitamin E
+1200%
Contains
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Vitamin C
+450%
Contains
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Vitamin B1
+60%
Contains
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Folate
+480%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2450%
Contains
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Vitamin B2
+193.1%
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Vitamin B3
+388.9%
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Vitamin B6
+32.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+66.3%
Contains
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Carbs
+287%
Contains
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Other
+101.7%
Contains
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Fats
+16.5%
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Water
+15.3%
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Contains
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Protein
+66.3%
Contains
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Carbs
+287%
Contains
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Other
+101.7%
Contains
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Fats
+16.5%
Contains
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Water
+15.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-21.5%
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Polyunsaturated fat
+26.3%
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Monounsaturated Fat
+40.2%
Saturated Fat:
0.252 g
Monounsaturated Fat:
0.415 g
Polyunsaturated fat:
0.269 g
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Contains
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Saturated Fat
-21.5%
Contains
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Polyunsaturated fat
+26.3%
Contains
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Monounsaturated Fat
+40.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.66g | 3.53g |
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| Protein | 4.19g | 2.52g |
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| Fats | 1.03g | 1.2g |
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| Carbs | 13.66g | 3.53g |
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| Calories | 81kcal | 36kcal |
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| Sugar | 3.17g | 1.58g |
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| Fiber | 4g | 0g |
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| Calcium | 38mg | 3mg |
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| Iron | 1.02mg | 0.21mg |
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| Magnesium | 19mg | 4mg |
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| Phosphorus | 13mg | 27mg |
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| Potassium | 158mg | 105mg |
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| Sodium | 187mg | 143mg |
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| Zinc | 0.53mg | 0.14mg |
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| Copper | 0.082mg | 0.054mg |
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| Manganese | 0.228mg |
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| Selenium | 4.3µg | 2.2µg |
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| Vitamin A | 702IU | 3IU |
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| Vitamin A RAE | 35µg | 1µg |
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| Vitamin E | 0.39mg | 0.03mg |
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| Vitamin C | 1.1mg | 0.2mg |
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| Vitamin B1 | 0.056mg | 0.035mg |
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| Vitamin B2 | 0.029mg | 0.085mg |
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| Vitamin B3 | 0.324mg | 1.584mg |
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| Vitamin B5 | 0.128mg |
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| Vitamin B6 | 0.046mg | 0.061mg |
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| Folate | 29µg | 5µg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 5.1µg | 0.2µg |
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| Cholesterol | 2mg | 3mg |
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| Saturated Fat | 0.252g | 0.321g |
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| Monounsaturated Fat | 0.415g | 0.582g |
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| Polyunsaturated fat | 0.269g | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
6%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 1.59g)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Bean and ham soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bean and ham soup is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Bean and ham soup is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)