Bean and ham soup vs. Chowder — In-Depth Nutrition Comparison
Compare
A recap on differences between Bean and ham soup and Chowder
- Bean and ham soup has more Fiber, however, Chowder is higher in Monounsaturated Fat, and Polyunsaturated fat.
- Bean and ham soup covers your daily Fiber needs 12% more than Chowder.
Food varieties used in this article are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-37.5%
Contains
less
Sodium
-37.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+63.8%
Contains
more
Vitamin A
+63.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+35.2%
Contains
more
Carbs
+82.1%
Contains
more
Other
+21%
Contains
more
Fats
+511.7%
Equal in Water - 82.1
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Contains
more
Protein
+35.2%
Contains
more
Carbs
+82.1%
Contains
more
Other
+21%
Contains
more
Fats
+511.7%
Equal in Water - 82.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-85.6%
Contains
more
Monounsaturated Fat
+206%
Contains
more
Polyunsaturated fat
+606.3%
Saturated Fat:
0.252 g
Monounsaturated Fat:
0.415 g
Polyunsaturated fat:
0.269 g
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Contains
less
Saturated Fat
-85.6%
Contains
more
Monounsaturated Fat
+206%
Contains
more
Polyunsaturated fat
+606.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.66g | 6.6g |
|
| Protein | 4.19g | 3.1g |
|
| Fats | 1.03g | 6.3g |
|
| Carbs | 13.66g | 7.5g |
|
| Calories | 81kcal | 99kcal |
|
| Sugar | 3.17g |
|
|
| Fiber | 4g | 0.9g |
|
| Calcium | 38mg |
|
|
| Iron | 1.02mg |
|
|
| Magnesium | 19mg |
|
|
| Phosphorus | 13mg |
|
|
| Potassium | 158mg |
|
|
| Sodium | 187mg | 299mg |
|
| Zinc | 0.53mg |
|
|
| Copper | 0.082mg |
|
|
| Manganese | 0.228mg |
|
|
| Selenium | 4.3µg |
|
|
| Vitamin A | 702IU | 1150IU |
|
| Vitamin A RAE | 35µg | 58µg |
|
| Vitamin E | 0.39mg |
|
|
| Vitamin C | 1.1mg |
|
|
| Vitamin B1 | 0.056mg |
|
|
| Vitamin B2 | 0.029mg |
|
|
| Vitamin B3 | 0.324mg |
|
|
| Vitamin B5 | 0.128mg |
|
|
| Vitamin B6 | 0.046mg |
|
|
| Folate | 29µg |
|
|
| Vitamin B12 | 0.03µg |
|
|
| Vitamin K | 5.1µg |
|
|
| Cholesterol | 2mg | 11mg |
|
| Saturated Fat | 0.252g | 1.75g |
|
| Monounsaturated Fat | 0.415g | 1.27g |
|
| Polyunsaturated fat | 0.269g | 1.9g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
6%
Minerals Daily Need Coverage Score
20%
4%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 112mg)
Which food is lower in Cholesterol?
Bean and ham soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Bean and ham soup is lower in Saturated Fat (difference - 1.498g)
Which food is lower in glycemic index?
Bean and ham soup is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)