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  6. Bean and ham soup vs. Manhattan Clam Chowder

Bean and ham soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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What are the differences between Bean and ham soup and Manhattan Clam Chowder?

  • Bean and ham soup is higher in Fiber, Folate, and Manganese, yet Manhattan Clam Chowder is higher in Vitamin B12.
  • Manhattan Clam Chowder's daily need coverage for Vitamin B12 is 136% more.
  • Bean and ham soup has 7 times more Folate than Manhattan Clam Chowder. While Bean and ham soup has 29µg of Folate, Manhattan Clam Chowder has only 4µg.
  • The amount of Sodium in Bean and ham soup is lower.

We used Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this article.

Infographic

Bean and ham soup vs Manhattan Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
4
:
6
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Calcium +35.7%
Contains more Magnesium +137.5%
Contains less Sodium -55.2%
Contains more Manganese +128%
Contains more Phosphorus +169.2%
Contains more Zinc +32.1%
Contains more Copper +22%
Contains more Selenium +55.8%
Equal in Iron - 1.1
Equal in Potassium - 160
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Contains more Calcium +35.7%
Contains more Magnesium +137.5%
Contains less Sodium -55.2%
Contains more Manganese +128%
Contains more Phosphorus +169.2%
Contains more Zinc +32.1%
Contains more Copper +22%
Contains more Selenium +55.8%
Equal in Iron - 1.1
Equal in Potassium - 160

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
5
:
6
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B5 +28%
Contains more Folate +625%
Contains more Vitamin K +54.5%
Contains more Vitamin A +90.9%
Contains more Vitamin E +71.8%
Contains more Vitamin C +363.6%
Contains more Vitamin B3 +137.7%
Contains more Vitamin B6 +139.1%
Contains more Vitamin B12 +10900%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B5 +28%
Contains more Folate +625%
Contains more Vitamin K +54.5%
Contains more Vitamin A +90.9%
Contains more Vitamin E +71.8%
Contains more Vitamin C +363.6%
Contains more Vitamin B3 +137.7%
Contains more Vitamin B6 +139.1%
Contains more Vitamin B12 +10900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
3
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Protein +38.7%
Contains more Carbs +74.2%
Contains more Fats +36.9%
Contains more Other +39.7%
Equal in Water - 86.04
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more Protein +38.7%
Contains more Carbs +74.2%
Contains more Fats +36.9%
Contains more Other +39.7%
Equal in Water - 86.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
3
:
0
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains less Saturated Fat -71.4%
Contains more Polyunsaturated fat +438%
Equal in Monounsaturated Fat - 0.41
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Manhattan Clam Chowder
66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g
Contains less Saturated Fat -71.4%
Contains more Polyunsaturated fat +438%
Equal in Monounsaturated Fat - 0.41

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Manhattan Clam Chowder
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Manhattan Clam Chowder Opinion
Net carbs 9.66g 6.64g Bean and ham soup
Protein 4.19g 3.02g Bean and ham soup
Fats 1.03g 1.41g Manhattan Clam Chowder
Carbs 13.66g 7.84g Bean and ham soup
Calories 81kcal 56kcal Bean and ham soup
Sugar 3.17g 1.67g Manhattan Clam Chowder
Fiber 4g 1.2g Bean and ham soup
Calcium 38mg 28mg Bean and ham soup
Iron 1.02mg 1.1mg Manhattan Clam Chowder
Magnesium 19mg 8mg Bean and ham soup
Phosphorus 13mg 35mg Manhattan Clam Chowder
Potassium 158mg 160mg Manhattan Clam Chowder
Sodium 187mg 417mg Bean and ham soup
Zinc 0.53mg 0.7mg Manhattan Clam Chowder
Copper 0.082mg 0.1mg Manhattan Clam Chowder
Manganese 0.228mg 0.1mg Bean and ham soup
Selenium 4.3µg 6.7µg Manhattan Clam Chowder
Vitamin A 702IU 1340IU Manhattan Clam Chowder
Vitamin A RAE 35µg 70µg Manhattan Clam Chowder
Vitamin E 0.39mg 0.67mg Manhattan Clam Chowder
Vitamin C 1.1mg 5.1mg Manhattan Clam Chowder
Vitamin B1 0.056mg 0.024mg Bean and ham soup
Vitamin B2 0.029mg 0.026mg Bean and ham soup
Vitamin B3 0.324mg 0.77mg Manhattan Clam Chowder
Vitamin B5 0.128mg 0.1mg Bean and ham soup
Vitamin B6 0.046mg 0.11mg Manhattan Clam Chowder
Folate 29µg 4µg Bean and ham soup
Vitamin B12 0.03µg 3.3µg Manhattan Clam Chowder
Vitamin K 5.1µg 3.3µg Bean and ham soup
Cholesterol 2mg 6mg Bean and ham soup
Saturated Fat 0.252g 0.88g Bean and ham soup
Monounsaturated Fat 0.415g 0.41g Bean and ham soup
Polyunsaturated fat 0.269g 0.05g Bean and ham soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Manhattan Clam Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
49%
Manhattan Clam Chowder
Minerals Daily Need Coverage Score
20%
Bean and ham soup
24%
Manhattan Clam Chowder

Comparison summary

Which food is richer in minerals?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in minerals
Which food is lower in Sugar?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Sugar (difference - 1.5g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 230mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.628g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.