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  6. Bean and ham soup vs. Minestrone

Bean and ham soup vs. Minestrone — In-Depth Nutrition Comparison

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Significant differences between Bean and ham soup and Minestrone

  • Bean and ham soup is richer than Minestrone in Fiber, and Iron.
  • Bean and ham soup covers your daily Fiber needs 14% more than Minestrone.
  • Bean and ham soup has 6 times more Magnesium than Minestrone. Bean and ham soup has 19mg of Magnesium, while Minestrone has 3mg.

Specific food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Bean and ham soup vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
9
:
1
Minestrone
Minestrone
Contains more Calcium +171.4%
Contains more Iron +168.4%
Contains more Magnesium +533.3%
Contains more Potassium +21.5%
Contains less Sodium -26.4%
Contains more Zinc +71%
Contains more Copper +60.8%
Contains more Manganese +50%
Contains more Phosphorus +76.9%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Contains more Calcium +171.4%
Contains more Iron +168.4%
Contains more Magnesium +533.3%
Contains more Potassium +21.5%
Contains less Sodium -26.4%
Contains more Zinc +71%
Contains more Copper +60.8%
Contains more Manganese +50%
Contains more Phosphorus +76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
9
:
3
Minestrone
Minestrone
Contains more Vitamin C +120%
Contains more Vitamin B1 +154.5%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B6 +12.2%
Contains more Folate +93.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +38.2%
Contains more Vitamin B3 +20.7%
Equal in Vitamin B5 - 0.14
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Contains more Vitamin C +120%
Contains more Vitamin B1 +154.5%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B6 +12.2%
Contains more Folate +93.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +38.2%
Contains more Vitamin B3 +20.7%
Equal in Vitamin B5 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
3
:
2
Minestrone
Minestrone
Contains more Protein +136.7%
Contains more Carbs +193.1%
Contains more Water +14.3%
Equal in Fats - 1.04
Equal in Other - 1.2
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more Protein +136.7%
Contains more Carbs +193.1%
Contains more Water +14.3%
Equal in Fats - 1.04
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
1
:
2
Minestrone
Minestrone
Contains more Monounsaturated Fat +43.1%
Contains more Polyunsaturated fat +71%
Equal in Saturated Fat - 0.23
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +43.1%
Contains more Polyunsaturated fat +71%
Equal in Saturated Fat - 0.23

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Minestrone
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Minestrone Opinion
Net carbs 9.66g 4.26g Bean and ham soup
Protein 4.19g 1.77g Bean and ham soup
Fats 1.03g 1.04g Minestrone
Carbs 13.66g 4.66g Bean and ham soup
Calories 81kcal 34kcal Bean and ham soup
Sugar 3.17g Minestrone
Fiber 4g 0.4g Bean and ham soup
Calcium 38mg 14mg Bean and ham soup
Iron 1.02mg 0.38mg Bean and ham soup
Magnesium 19mg 3mg Bean and ham soup
Phosphorus 13mg 23mg Minestrone
Potassium 158mg 130mg Bean and ham soup
Sodium 187mg 254mg Bean and ham soup
Zinc 0.53mg 0.31mg Bean and ham soup
Copper 0.082mg 0.051mg Bean and ham soup
Manganese 0.228mg 0.152mg Bean and ham soup
Selenium 4.3µg Bean and ham soup
Vitamin A 702IU 970IU Minestrone
Vitamin A RAE 35µg 49µg Minestrone
Vitamin E 0.39mg Bean and ham soup
Vitamin C 1.1mg 0.5mg Bean and ham soup
Vitamin B1 0.056mg 0.022mg Bean and ham soup
Vitamin B2 0.029mg 0.018mg Bean and ham soup
Vitamin B3 0.324mg 0.391mg Minestrone
Vitamin B5 0.128mg 0.14mg Minestrone
Vitamin B6 0.046mg 0.041mg Bean and ham soup
Folate 29µg 15µg Bean and ham soup
Vitamin B12 0.03µg 0µg Bean and ham soup
Vitamin K 5.1µg Bean and ham soup
Tryptophan 0.013mg Minestrone
Threonine 0.043mg Minestrone
Isoleucine 0.054mg Minestrone
Leucine 0.098mg Minestrone
Lysine 0.076mg Minestrone
Methionine 0.018mg Minestrone
Phenylalanine 0.064mg Minestrone
Valine 0.074mg Minestrone
Histidine 0.03mg Minestrone
Cholesterol 2mg 1mg Minestrone
Saturated Fat 0.252g 0.23g Minestrone
Monounsaturated Fat 0.415g 0.29g Bean and ham soup
Polyunsaturated fat 0.269g 0.46g Minestrone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Minestrone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
9%
Minestrone
Minerals Daily Need Coverage Score
20%
Bean and ham soup
12%
Minestrone

Comparison summary

Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 3.17g)
Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Minestrone
Minestrone is lower in Saturated Fat (difference - 0.022g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Bean and ham soup
Bean and ham soup is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.