Bean and ham soup vs. Minestrone — In-Depth Nutrition Comparison
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Significant differences between bean and ham soup and minestrone
- Bean and ham soup is richer in fiber and iron, while minestrone is higher in vitamin A.
- Bean and ham soup covers your daily fiber needs 14% more than minestrone.
- Bean and ham soup has 6 times more magnesium than minestrone. Bean and ham soup has 19mg of magnesium, while minestrone has 3mg.
Specific food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +168.4% |
| Contains more CopperCopper | +60.8% |
| Contains more ZincZinc | +71% |
| Contains less SodiumSodium | -26.4% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B2Vitamin B2 | +61.1% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +93.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +136.7% |
| Contains more CarbsCarbs | +193.1% |
| Contains more WaterWater | +14.3% |
~equal in
Fats
~1.04g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +43.1% |
| Contains more Poly. FatPolyunsaturated fat | +71% |
~equal in
Saturated fat
~0.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 4g | 0.4g | 14% |
| Iron | 1.02mg | 0.38mg | 8% |
| Selenium | 4.3µg | 8% | |
| Protein | 4.19g | 1.77g | 5% |
| Folate | 29µg | 15µg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Magnesium | 19mg | 3mg | 4% |
| Vitamin B1 | 0.056mg | 0.022mg | 3% |
| Sodium | 187mg | 254mg | 3% |
| Choline | 18mg | 3% | |
| Carbs | 13.66g | 4.66g | 3% |
| Manganese | 0.228mg | 0.152mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Copper | 0.082mg | 0.051mg | 3% |
| Vitamin A | 35µg | 49µg | 2% |
| Calories | 81kcal | 34kcal | 2% |
| Calcium | 38mg | 14mg | 2% |
| Zinc | 0.53mg | 0.31mg | 2% |
| Phosphorus | 13mg | 23mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Polyunsaturated fat | 0.269g | 0.46g | 1% |
| Potassium | 158mg | 130mg | 1% |
| Vitamin B2 | 0.029mg | 0.018mg | 1% |
| Vitamin C | 1.1mg | 0.5mg | 1% |
| Fats | 1.03g | 1.04g | 0% |
| Net carbs | 9.66g | 4.26g | N/A |
| Cholesterol | 2mg | 1mg | 0% |
| Sugar | 3.17g | N/A | |
| Vitamin B3 | 0.324mg | 0.391mg | 0% |
| Vitamin B5 | 0.128mg | 0.14mg | 0% |
| Vitamin B6 | 0.046mg | 0.041mg | 0% |
| Saturated fat | 0.252g | 0.23g | 0% |
| Monounsaturated fat | 0.415g | 0.29g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
20%
12%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 3.17g)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 0.022g)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Bean and ham soup is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)