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  6. Bean and ham soup vs. Mushroom gravy

Bean and ham soup vs. Mushroom gravy — In-Depth Nutrition Comparison

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Differences between Bean and ham soup and Mushroom gravy

  • Bean and ham soup is higher in Fiber, however, Mushroom gravy is richer in Vitamin B5, and Polyunsaturated fat.
  • Mushroom gravy's daily need coverage for Vitamin B5 is 19% higher.
  • Bean and ham soup has 10 times more Fiber than Mushroom gravy. While Bean and ham soup has 4g of Fiber, Mushroom gravy has only 0.4g.
  • Bean and ham soup has less Sodium.

The food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Gravy, mushroom, canned.

Infographic

Bean and ham soup vs Mushroom gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
6
:
4
Mushroom gravy
Mushroom gravy
Contains more Calcium +442.9%
Contains more Iron +54.5%
Contains more Magnesium +850%
Contains more Potassium +49.1%
Contains less Sodium -67.2%
Contains more Selenium +126.3%
Contains more Phosphorus +15.4%
Contains more Zinc +32.1%
Contains more Copper +22%
Contains more Manganese +31.6%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Mushroom gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 25% 2% 7% 10% 75% 20% 34% 40% 11%
Contains more Calcium +442.9%
Contains more Iron +54.5%
Contains more Magnesium +850%
Contains more Potassium +49.1%
Contains less Sodium -67.2%
Contains more Selenium +126.3%
Contains more Phosphorus +15.4%
Contains more Zinc +32.1%
Contains more Copper +22%
Contains more Manganese +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
9
:
3
Mushroom gravy
Mushroom gravy
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.7%
Contains more Vitamin B6 +130%
Contains more Folate +141.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +117.2%
Contains more Vitamin B3 +107.1%
Contains more Vitamin B5 +759.4%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Mushroom gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 15% 13% 67% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.7%
Contains more Vitamin B6 +130%
Contains more Folate +141.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +117.2%
Contains more Vitamin B3 +107.1%
Contains more Vitamin B5 +759.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
3
Mushroom gravy
Mushroom gravy
Contains more Protein +232.5%
Contains more Carbs +149.7%
Contains more Fats +163.1%
Contains more Water +11.4%
Contains more Other +28.9%
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Mushroom gravy
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more Protein +232.5%
Contains more Carbs +149.7%
Contains more Fats +163.1%
Contains more Water +11.4%
Contains more Other +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
1
:
2
Mushroom gravy
Mushroom gravy
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +181.9%
Contains more Polyunsaturated fat +279.2%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Mushroom gravy
15% 45% 39%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.17 g
Polyunsaturated fat: 1.02 g
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +181.9%
Contains more Polyunsaturated fat +279.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Mushroom gravy
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Mushroom gravy Opinion
Net carbs 9.66g 5.07g Bean and ham soup
Protein 4.19g 1.26g Bean and ham soup
Fats 1.03g 2.71g Mushroom gravy
Carbs 13.66g 5.47g Bean and ham soup
Calories 81kcal 50kcal Bean and ham soup
Sugar 3.17g Mushroom gravy
Fiber 4g 0.4g Bean and ham soup
Calcium 38mg 7mg Bean and ham soup
Iron 1.02mg 0.66mg Bean and ham soup
Magnesium 19mg 2mg Bean and ham soup
Phosphorus 13mg 15mg Mushroom gravy
Potassium 158mg 106mg Bean and ham soup
Sodium 187mg 570mg Bean and ham soup
Zinc 0.53mg 0.7mg Mushroom gravy
Copper 0.082mg 0.1mg Mushroom gravy
Manganese 0.228mg 0.3mg Mushroom gravy
Selenium 4.3µg 1.9µg Bean and ham soup
Vitamin A 702IU 0IU Bean and ham soup
Vitamin A RAE 35µg 0µg Bean and ham soup
Vitamin E 0.39mg Bean and ham soup
Vitamin C 1.1mg 0mg Bean and ham soup
Vitamin B1 0.056mg 0.033mg Bean and ham soup
Vitamin B2 0.029mg 0.063mg Mushroom gravy
Vitamin B3 0.324mg 0.671mg Mushroom gravy
Vitamin B5 0.128mg 1.1mg Mushroom gravy
Vitamin B6 0.046mg 0.02mg Bean and ham soup
Folate 29µg 12µg Bean and ham soup
Vitamin B12 0.03µg 0µg Bean and ham soup
Vitamin K 5.1µg Bean and ham soup
Cholesterol 2mg 0mg Mushroom gravy
Saturated Fat 0.252g 0.4g Bean and ham soup
Monounsaturated Fat 0.415g 1.17g Mushroom gravy
Polyunsaturated fat 0.269g 1.02g Mushroom gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Mushroom gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
10%
Mushroom gravy
Minerals Daily Need Coverage Score
20%
Bean and ham soup
22%
Mushroom gravy

Comparison summary

Which food is lower in Sugar?
Mushroom gravy
Mushroom gravy is lower in Sugar (difference - 3.17g)
Which food is lower in Cholesterol?
Mushroom gravy
Mushroom gravy is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 383mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.148g)
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.