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  6. Bean and ham soup vs. Oyster sauce

Bean and ham soup vs. Oyster sauce — In-Depth Nutrition Comparison

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What are the main differences between Bean and ham soup and Oyster sauce?

  • Bean and ham soup is richer in Fiber, Iron, and Manganese, yet Oyster sauce is richer in Vitamin B12, Vitamin B2, Copper, and Vitamin B3.
  • Oyster sauce's daily need coverage for Sodium is 111% higher.
  • Bean and ham soup has 13 times more Fiber than Oyster sauce. Bean and ham soup has 4g of Fiber, while Oyster sauce has 0.3g.
  • Bean and ham soup contains less Sodium.

We used Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, oyster, ready-to-serve types in this comparison.

Infographic

Bean and ham soup vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
7
:
3
Oyster sauce
Oyster sauce
Contains more Calcium +18.8%
Contains more Iron +466.7%
Contains more Magnesium +375%
Contains more Potassium +192.6%
Contains less Sodium -93.2%
Contains more Zinc +488.9%
Contains more Manganese +330.2%
Contains more Phosphorus +69.2%
Contains more Copper +79.3%
Equal in Selenium - 4.4
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Contains more Calcium +18.8%
Contains more Iron +466.7%
Contains more Magnesium +375%
Contains more Potassium +192.6%
Contains less Sodium -93.2%
Contains more Zinc +488.9%
Contains more Manganese +330.2%
Contains more Phosphorus +69.2%
Contains more Copper +79.3%
Equal in Selenium - 4.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
8
:
3
Oyster sauce
Oyster sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +460%
Contains more Vitamin B5 +700%
Contains more Vitamin B6 +187.5%
Contains more Folate +93.3%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +327.6%
Contains more Vitamin B3 +354.9%
Contains more Vitamin B12 +1266.7%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +460%
Contains more Vitamin B5 +700%
Contains more Vitamin B6 +187.5%
Contains more Folate +93.3%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +327.6%
Contains more Vitamin B3 +354.9%
Contains more Vitamin B12 +1266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
3
:
2
Oyster sauce
Oyster sauce
Contains more Protein +210.4%
Contains more Fats +312%
Contains more Carbs +25.1%
Contains more Other +518.2%
Equal in Water - 80
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more Protein +210.4%
Contains more Fats +312%
Contains more Carbs +25.1%
Contains more Other +518.2%
Equal in Water - 80

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
1
Oyster sauce
Oyster sauce
Contains more Monounsaturated Fat +468.5%
Contains more Polyunsaturated fat +307.6%
Contains less Saturated Fat -82.9%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +468.5%
Contains more Polyunsaturated fat +307.6%
Contains less Saturated Fat -82.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Oyster sauce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Oyster sauce Opinion
Net carbs 9.66g 10.62g Oyster sauce
Protein 4.19g 1.35g Bean and ham soup
Fats 1.03g 0.25g Bean and ham soup
Carbs 13.66g 10.92g Bean and ham soup
Calories 81kcal 51kcal Bean and ham soup
Sugar 3.17g 0g Oyster sauce
Fiber 4g 0.3g Bean and ham soup
Calcium 38mg 32mg Bean and ham soup
Iron 1.02mg 0.18mg Bean and ham soup
Magnesium 19mg 4mg Bean and ham soup
Phosphorus 13mg 22mg Oyster sauce
Potassium 158mg 54mg Bean and ham soup
Sodium 187mg 2733mg Bean and ham soup
Zinc 0.53mg 0.09mg Bean and ham soup
Copper 0.082mg 0.147mg Oyster sauce
Manganese 0.228mg 0.053mg Bean and ham soup
Selenium 4.3µg 4.4µg Oyster sauce
Vitamin A 702IU 0IU Bean and ham soup
Vitamin A RAE 35µg 0µg Bean and ham soup
Vitamin E 0.39mg 0mg Bean and ham soup
Vitamin C 1.1mg 0.1mg Bean and ham soup
Vitamin B1 0.056mg 0.01mg Bean and ham soup
Vitamin B2 0.029mg 0.124mg Oyster sauce
Vitamin B3 0.324mg 1.474mg Oyster sauce
Vitamin B5 0.128mg 0.016mg Bean and ham soup
Vitamin B6 0.046mg 0.016mg Bean and ham soup
Folate 29µg 15µg Bean and ham soup
Vitamin B12 0.03µg 0.41µg Oyster sauce
Vitamin K 5.1µg 0µg Bean and ham soup
Cholesterol 2mg 0mg Oyster sauce
Saturated Fat 0.252g 0.043g Oyster sauce
Omega-3 - DHA 0g 0.001g Oyster sauce
Omega-3 - EPA 0g 0.001g Oyster sauce
Monounsaturated Fat 0.415g 0.073g Bean and ham soup
Polyunsaturated fat 0.269g 0.066g Bean and ham soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Oyster sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
11%
Oyster sauce
Minerals Daily Need Coverage Score
20%
Bean and ham soup
47%
Oyster sauce

Comparison summary

Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 3.17g)
Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 0.209g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 2546mg)
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.