Bean and ham soup vs. Potato soup — In-Depth Nutrition Comparison
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Summary of differences between Bean and ham soup and Potato soup
- Bean and ham soup has more Fiber, Iron, and Folate, while Potato soup has more Copper, and Vitamin B5.
- Potato soup covers your daily need of Sodium 18% more than Bean and ham soup.
- Bean and ham soup contains 15 times more Folate than Potato soup. While Bean and ham soup contains 29µg of Folate, Potato soup contains only 2µg.
- The amount of Sodium in Bean and ham soup is lower.
These are the specific foods used in this comparison Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, cream of potato, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+123.5%
Contains
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Iron
+200%
Contains
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Magnesium
+46.2%
Contains
less
Sodium
-69%
Contains
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Zinc
+253.3%
Contains
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Selenium
+126.3%
Contains
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Phosphorus
+215.4%
Contains
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Copper
+143.9%
Contains
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Manganese
+31.6%
Equal in Potassium - 165
Contains
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Calcium
+123.5%
Contains
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Iron
+200%
Contains
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Magnesium
+46.2%
Contains
less
Sodium
-69%
Contains
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Zinc
+253.3%
Contains
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Selenium
+126.3%
Contains
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Phosphorus
+215.4%
Contains
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Copper
+143.9%
Contains
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Manganese
+31.6%
Equal in Potassium - 165
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+932.4%
Contains
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Vitamin E
+457.1%
Contains
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Vitamin C
+450%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B6
+53.3%
Contains
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Folate
+1350%
Contains
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Vitamin K
+363.6%
Contains
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Vitamin B3
+32.7%
Contains
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Vitamin B5
+446.9%
Contains
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Vitamin B12
+33.3%
Equal in Vitamin B2 - 0.029
Contains
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Vitamin A
+932.4%
Contains
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Vitamin E
+457.1%
Contains
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Vitamin C
+450%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B6
+53.3%
Contains
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Folate
+1350%
Contains
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Vitamin K
+363.6%
Contains
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Vitamin B3
+32.7%
Contains
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Vitamin B5
+446.9%
Contains
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Vitamin B12
+33.3%
Equal in Vitamin B2 - 0.029
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+177.5%
Contains
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Fats
+82.5%
Contains
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Other
+50.4%
Equal in Carbs - 12.79
Equal in Water - 82
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Contains
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Protein
+177.5%
Contains
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Fats
+82.5%
Contains
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Other
+50.4%
Equal in Carbs - 12.79
Equal in Water - 82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-74%
Contains
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Polyunsaturated fat
+22.7%
Equal in Monounsaturated Fat - 0.44
Saturated Fat:
0.252 g
Monounsaturated Fat:
0.415 g
Polyunsaturated fat:
0.269 g
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.44 g
Polyunsaturated fat:
0.33 g
Contains
less
Saturated Fat
-74%
Contains
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Polyunsaturated fat
+22.7%
Equal in Monounsaturated Fat - 0.44
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.66g | 11.49g |
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| Protein | 4.19g | 1.51g |
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| Fats | 1.03g | 1.88g |
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| Carbs | 13.66g | 12.79g |
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| Calories | 81kcal | 74kcal |
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| Sugar | 3.17g | 1.44g |
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| Fiber | 4g | 1.3g |
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| Calcium | 38mg | 17mg |
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| Iron | 1.02mg | 0.34mg |
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| Magnesium | 19mg | 13mg |
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| Phosphorus | 13mg | 41mg |
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| Potassium | 158mg | 165mg |
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| Sodium | 187mg | 604mg |
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| Zinc | 0.53mg | 0.15mg |
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| Copper | 0.082mg | 0.2mg |
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| Manganese | 0.228mg | 0.3mg |
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| Selenium | 4.3µg | 1.9µg |
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| Vitamin A | 702IU | 68IU |
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| Vitamin A RAE | 35µg | 19µg |
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| Vitamin E | 0.39mg | 0.07mg |
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| Vitamin C | 1.1mg | 0.2mg |
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| Vitamin B1 | 0.056mg | 0.028mg |
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| Vitamin B2 | 0.029mg | 0.029mg | |
| Vitamin B3 | 0.324mg | 0.43mg |
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| Vitamin B5 | 0.128mg | 0.7mg |
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| Vitamin B6 | 0.046mg | 0.03mg |
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| Folate | 29µg | 2µg |
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| Vitamin B12 | 0.03µg | 0.04µg |
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| Vitamin K | 5.1µg | 1.1µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.094mg |
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| Lysine | 0.066mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.066mg |
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| Valine | 0.074mg |
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| Histidine | 0.031mg |
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| Cholesterol | 2mg | 1mg |
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| Saturated Fat | 0.252g | 0.97g |
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| Monounsaturated Fat | 0.415g | 0.44g |
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| Polyunsaturated fat | 0.269g | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
7%
Minerals Daily Need Coverage Score
20%
26%
Comparison summary
Which food is lower in Sugar?
Potato soup is lower in Sugar (difference - 1.73g)
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 417mg)
Which food is lower in Saturated Fat?
Bean and ham soup is lower in Saturated Fat (difference - 0.718g)
Which food is lower in glycemic index?
Bean and ham soup is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Bean and ham soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.