Bean and ham soup vs. Potato soup — In-Depth Nutrition Comparison
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Summary of differences between bean and ham soup and potato soup
- Bean and ham soup has more vitamin A, fiber, iron, and folate, while potato soup has more copper and vitamin B5.
- Potato soup covers your daily need for sodium, 18% more than bean and ham soup.
- Bean and ham soup contains 15 times more folate than potato soup. While bean and ham soup contains 29µg of folate, potato soup contains only 2µg.
- The amount of sodium in bean and ham soup is lower.
These are the specific foods used in this comparison Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, cream of potato, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +123.5% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +253.3% |
| Contains less SodiumSodium | -69% |
| Contains more SeleniumSelenium | +126.3% |
| Contains more CopperCopper | +143.9% |
| Contains more PhosphorusPhosphorus | +215.4% |
| Contains more ManganeseManganese | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +84.2% |
| Contains more Vitamin EVitamin E | +457.1% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin KVitamin K | +363.6% |
| Contains more FolateFolate | +1350% |
| Contains more CholineCholine | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +446.9% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 187mg | 604mg | 18% |
| Copper | 0.082mg | 0.2mg | 13% |
| Vitamin B5 | 0.128mg | 0.7mg | 11% |
| Fiber | 4g | 1.3g | 11% |
| Iron | 1.02mg | 0.34mg | 9% |
| Folate | 29µg | 2µg | 7% |
| Protein | 4.19g | 1.51g | 5% |
| Phosphorus | 13mg | 41mg | 4% |
| Selenium | 4.3µg | 1.9µg | 4% |
| Saturated fat | 0.252g | 0.97g | 3% |
| Manganese | 0.228mg | 0.3mg | 3% |
| Vitamin K | 5.1µg | 1.1µg | 3% |
| Zinc | 0.53mg | 0.15mg | 3% |
| Vitamin E | 0.39mg | 0.07mg | 2% |
| Vitamin A | 35µg | 19µg | 2% |
| Vitamin B1 | 0.056mg | 0.028mg | 2% |
| Calcium | 38mg | 17mg | 2% |
| Choline | 18mg | 8.7mg | 2% |
| Vitamin B3 | 0.324mg | 0.43mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin C | 1.1mg | 0.2mg | 1% |
| Fats | 1.03g | 1.88g | 1% |
| Vitamin B6 | 0.046mg | 0.03mg | 1% |
| Calories | 81kcal | 74kcal | 0% |
| Net carbs | 9.66g | 11.49g | N/A |
| Carbs | 13.66g | 12.79g | 0% |
| Cholesterol | 2mg | 1mg | 0% |
| Potassium | 158mg | 165mg | 0% |
| Sugar | 3.17g | 1.44g | N/A |
| Vitamin B2 | 0.029mg | 0.029mg | 0% |
| Vitamin B12 | 0.03µg | 0.04µg | 0% |
| Monounsaturated fat | 0.415g | 0.44g | 0% |
| Polyunsaturated fat | 0.269g | 0.33g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +177.5% |
| Contains more FatsFats | +82.5% |
| Contains more OtherOther | +50.4% |
~equal in
Carbs
~12.79g
~equal in
Water
~82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
~equal in
Monounsaturated fat
~0.44g
