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  6. Bean and ham soup vs. Wonton soup

Bean and ham soup vs. Wonton soup — In-Depth Nutrition Comparison

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Important differences between Bean and ham soup and Wonton soup

  • Bean and ham soup has more Fiber, Iron, Manganese, Copper, and Selenium than Wonton soup.
  • Bean and ham soup's daily need coverage for Fiber is 15% more.
  • Bean and ham soup contains 7 times more Manganese than Wonton soup. Bean and ham soup contains 0.228mg of Manganese, while Wonton soup contains 0.034mg.
  • Bean and ham soup contains less Sodium.

The food varieties used in the comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, wonton, Chinese restaurant.

Infographic

Bean and ham soup vs Wonton soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
9
:
1
Wonton soup
Wonton soup
Contains more Calcium +660%
Contains more Iron +385.7%
Contains more Magnesium +533.3%
Contains more Potassium +393.8%
Contains less Sodium -53.9%
Contains more Zinc +341.7%
Contains more Copper +241.7%
Contains more Manganese +570.6%
Contains more Selenium +290.9%
Contains more Phosphorus +38.5%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Wonton soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 8% 3% 8% 3% 53% 4% 8% 5% 6%
Contains more Calcium +660%
Contains more Iron +385.7%
Contains more Magnesium +533.3%
Contains more Potassium +393.8%
Contains less Sodium -53.9%
Contains more Zinc +341.7%
Contains more Copper +241.7%
Contains more Manganese +570.6%
Contains more Selenium +290.9%
Contains more Phosphorus +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
7
:
4
Wonton soup
Wonton soup
Contains more Vitamin A +5300%
Contains more Vitamin E +550%
Contains more Vitamin C +57.1%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +81.3%
Contains more Folate +123.1%
Contains more Vitamin K +466.7%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +65.2%
Contains more Vitamin B12 +200%
Equal in Vitamin B5 - 0.14
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Wonton soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 3% 6% 4% 11% 9% 18% 10% 12% 3%
Contains more Vitamin A +5300%
Contains more Vitamin E +550%
Contains more Vitamin C +57.1%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +81.3%
Contains more Folate +123.1%
Contains more Vitamin K +466.7%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +65.2%
Contains more Vitamin B12 +200%
Equal in Vitamin B5 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
3
:
2
Wonton soup
Wonton soup
Contains more Protein +101.4%
Contains more Fats +296.2%
Contains more Carbs +160.2%
Contains more Water +14.1%
Equal in Other - 1.23
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Wonton soup
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more Protein +101.4%
Contains more Fats +296.2%
Contains more Carbs +160.2%
Contains more Water +14.1%
Equal in Other - 1.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
1
Wonton soup
Wonton soup
Contains more Monounsaturated Fat +439%
Contains more Polyunsaturated fat +278.9%
Contains less Saturated Fat -75.4%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Wonton soup
30% 37% 34%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.077 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +439%
Contains more Polyunsaturated fat +278.9%
Contains less Saturated Fat -75.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Wonton soup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Wonton soup Opinion
Net carbs 9.66g 5.05g Bean and ham soup
Protein 4.19g 2.08g Bean and ham soup
Fats 1.03g 0.26g Bean and ham soup
Carbs 13.66g 5.25g Bean and ham soup
Calories 81kcal 32kcal Bean and ham soup
Starch 4.75g Wonton soup
Sugar 3.17g 0.34g Wonton soup
Fiber 4g 0.2g Bean and ham soup
Calcium 38mg 5mg Bean and ham soup
Iron 1.02mg 0.21mg Bean and ham soup
Magnesium 19mg 3mg Bean and ham soup
Phosphorus 13mg 18mg Wonton soup
Potassium 158mg 32mg Bean and ham soup
Sodium 187mg 406mg Bean and ham soup
Zinc 0.53mg 0.12mg Bean and ham soup
Copper 0.082mg 0.024mg Bean and ham soup
Manganese 0.228mg 0.034mg Bean and ham soup
Selenium 4.3µg 1.1µg Bean and ham soup
Vitamin A 702IU 13IU Bean and ham soup
Vitamin A RAE 35µg 1µg Bean and ham soup
Vitamin E 0.39mg 0.06mg Bean and ham soup
Vitamin C 1.1mg 0.7mg Bean and ham soup
Vitamin B1 0.056mg 0.024mg Bean and ham soup
Vitamin B2 0.029mg 0.016mg Bean and ham soup
Vitamin B3 0.324mg 0.58mg Wonton soup
Vitamin B5 0.128mg 0.14mg Wonton soup
Vitamin B6 0.046mg 0.076mg Wonton soup
Folate 29µg 13µg Bean and ham soup
Vitamin B12 0.03µg 0.09µg Wonton soup
Vitamin K 5.1µg 0.9µg Bean and ham soup
Tryptophan 0.013mg Wonton soup
Threonine 0.081mg Wonton soup
Isoleucine 0.06mg Wonton soup
Leucine 0.12mg Wonton soup
Lysine 0.062mg Wonton soup
Methionine 0.03mg Wonton soup
Phenylalanine 0.07mg Wonton soup
Valine 0.071mg Wonton soup
Histidine 0.039mg Wonton soup
Cholesterol 2mg 4mg Bean and ham soup
Trans Fat 0.001g Bean and ham soup
Saturated Fat 0.252g 0.062g Wonton soup
Monounsaturated Fat 0.415g 0.077g Bean and ham soup
Polyunsaturated fat 0.269g 0.071g Bean and ham soup
Omega-6 - Linoleic acid 0.065g Wonton soup
Omega-3 - ALA 0.004g Wonton soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Wonton soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
6%
Wonton soup
Minerals Daily Need Coverage Score
20%
Bean and ham soup
10%
Wonton soup

Comparison summary

Which food is lower in Sugar?
Wonton soup
Wonton soup is lower in Sugar (difference - 2.83g)
Which food is lower in Saturated Fat?
Wonton soup
Wonton soup is lower in Saturated Fat (difference - 0.19g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 219mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.