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Adzuki bean vs Nattō - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 4.89g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.4g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 24)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Nattō
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Adzuki bean
20
Nattō
Mineral Summary Score
86
Adzuki bean
71
Nattō

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Nattō
Contains more Potassium +72%
Contains more Magnesium +10.4%
Contains more Copper +64%
Contains more Zinc +66.3%
Contains more Phosphorus +119%
Contains less Sodium -28.6%
Contains more Iron +72.7%
Contains more Calcium +228.8%
Equal in Magnesium - 115
Contains more Potassium +72%
Contains more Magnesium +10.4%
Contains more Copper +64%
Contains more Zinc +66.3%
Contains more Phosphorus +119%
Contains less Sodium -28.6%
Contains more Iron +72.7%
Contains more Calcium +228.8%
Equal in Magnesium - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin B1 +184.4%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +584.2%
Contains more Vitamin B6 +170%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +184.4%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +584.2%
Contains more Vitamin B6 +170%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
116%
Nattō
Carbohydrates
63%
Adzuki bean
13%
Nattō
Fats
2%
Adzuki bean
51%
Nattō

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Nattō Opinion
Calories 329 211 Adzuki bean
Protein 19.87 19.4 Adzuki bean
Fats 0.53 11 Nattō
Vitamin C 0 13 Nattō
Carbs 62.9 12.68 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 8.6 Nattō
Calcium 66 217 Nattō
Potassium 1254 729 Adzuki bean
Magnesium 127 115 Adzuki bean
Sugars 4.89 Nattō
Fiber 12.7 5.4 Adzuki bean
Copper 1.094 0.667 Adzuki bean
Zinc 5.04 3.03 Adzuki bean
Starch
Phosphorus 381 174 Adzuki bean
Sodium 5 7 Adzuki bean
Vitamin A 17 0 Adzuki bean
Vitamin E 0.01 Nattō
Vitamin D 0 0
Vitamin B1 0.455 0.16 Adzuki bean
Vitamin B2 0.22 0.19 Adzuki bean
Vitamin B3 2.63 0 Adzuki bean
Vitamin B5 1.471 0.215 Adzuki bean
Vitamin B6 0.351 0.13 Adzuki bean
Vitamin B12 0 0
Vitamin K 23.1 Nattō
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.191 1.591 Adzuki bean
Monounsaturated Fat 0.05 2.43 Nattō
Polyunsaturated fat 0.113 6.21 Nattō
Tryptophan 0.191 0.223 Nattō
Threonine 0.674 0.813 Nattō
Isoleucine 0.791 0.931 Nattō
Leucine 1.668 1.509 Adzuki bean
Lysine 1.497 1.145 Adzuki bean
Methionine 0.21 0.208 Adzuki bean
Phenylalanine 1.052 0.941 Adzuki bean
Valine 1.023 1.018 Adzuki bean
Histidine 0.524 0.512 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.