Adzuki bean vs Nattō - In-Depth Nutrition Comparison
A recap on differences between Adzuki bean and Nattō
- Adzuki bean has more Folate, however Nattō is higher in Iron, Manganese, Copper, Calcium, Magnesium, Vitamin C, Selenium, Zinc, and Vitamin B2.
- Nattō covers your daily Iron needs 83% more than Adzuki bean.
- Nattō contains 15 times less Folate than Adzuki bean. Adzuki bean contains 121µg of Folate, while Nattō contains 8µg.
Food varieties used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Natto.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|