Nattō nutrition: calories, carbs, GI, protein, fiber, fats
Natto
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Nattō
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
56 (medium) |
| Glycemic load | 7 (low) |
| Calories ⓘ Calories for selected serving | 211 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (175 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.2 (alkaline) |
Nattō calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 211 | |
| Calories in 1 cup | 369 | 175 g |
Nattō Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Nattō Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.03mg of 15mg
0.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
39mg of 90mg
43%
Vitamin B1:
0.48mg of 1mg
40%
Vitamin B2:
0.57mg of 1mg
44%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
0.65mg of 5mg
13%
Vitamin B6:
0.39mg of 1mg
30%
Folate:
24µg of 400µg
6%
Vitamin B12:
0µg of 2µg
0%
Choline:
171mg of 550mg
31%
Vitamin K:
69µg of 120µg
58%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 39%
19.4 g of 50 g
19.4 g (39% of DV )
Fats:
Daily Value: 17%
11 g of 65 g
11 g (17% of DV )
Carbs:
Daily Value: 4%
12.7 g of 300 g
12.7 g (4% of DV )
Water:
Daily Value: 3%
55 g of 2,000 g
55 g (3% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
669mg of 280mg
239%
Threonine:
2439mg of 1,050mg
232%
Isoleucine:
2793mg of 1,400mg
200%
Leucine:
4527mg of 2,730mg
166%
Lysine:
3435mg of 2,100mg
164%
Methionine:
624mg of 1,050mg
59%
Phenylalanine:
2823mg of 1,750mg
161%
Valine:
3054mg of 1,820mg
168%
Histidine:
1536mg of 700mg
219%
Fat type information
Saturated Fat:
1.6 g
Monounsaturated Fat:
2.4 g
Polyunsaturated fat:
6.2 g
Fiber content ratio for Nattō
Sugar:
4.9 g
Fiber:
5.4 g
Other:
2.4 g
All nutrients for Nattō per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 211kcal | 11% | 45% |
4.5 times more than Orange
|
| Protein | 19g | 46% | 26% |
6.9 times more than Broccoli
|
| Fats | 11g | 17% | 31% |
3 times less than Cheese
|
| Vitamin C | 13mg | 14% | 22% |
4.1 times less than Lemon
|
| Net carbs | 7.3g | N/A | 51% |
7.4 times less than Chocolate
|
| Carbs | 13g | 4% | 44% |
2.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 115mg | 27% | 13% |
1.2 times less than Almonds
|
| Calcium | 217mg | 22% | 11% |
1.7 times more than Milk
|
| Potassium | 729mg | 21% | 8% |
5 times more than Cucumber
|
| Iron | 8.6mg | 108% | 7% |
3.3 times more than Beef broiled
|
| Sugar | 4.9g | N/A | 48% |
1.8 times less than Coca-Cola
|
| Fiber | 5.4g | 22% | 17% |
2.3 times more than Orange
|
| Copper | 0.67mg | 74% | 18% |
4.7 times more than Shiitake
|
| Zinc | 3mg | 28% | 30% |
2.1 times less than Beef broiled
|
| Phosphorus | 174mg | 25% | 46% |
Equal to Chicken meat
|
| Sodium | 7mg | 0% | 87% |
70 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwi
|
| Manganese | 1.5mg | 66% | 29% | |
| Selenium | 8.8µg | 16% | 62% | |
| Vitamin B1 | 0.16mg | 13% | 38% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 48% |
1.5 times more than Avocado
|
| Vitamin B3 | 0mg | 0% | 100% |
N/A
|
| Vitamin B5 | 0.22mg | 4% | 80% |
5.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 23µg | 19% | 46% |
4.4 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Saturated Fat | 1.6g | 8% | 52% |
3.7 times less than Beef broiled
|
| Choline | 57mg | 10% | 64% | |
| Monounsaturated Fat | 2.4g | N/A | 49% |
4 times less than Avocado
|
| Polyunsaturated fat | 6.2g | N/A | 16% |
7.6 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 61% |
1.4 times less than Chicken meat
|
| Threonine | 0.81mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.93mg | 0% | 62% |
Equal to Salmon raw
|
| Leucine | 1.5mg | 0% | 65% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.1mg | 0% | 70% |
2.5 times more than Tofu
|
| Methionine | 0.21mg | 0% | 75% |
2.2 times more than Quinoa
|
| Phenylalanine | 0.94mg | 0% | 57% |
1.4 times more than Egg
|
| Valine | 1mg | 0% | 62% |
2 times less than Soybean raw
|
| Histidine | 0.51mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 211
% Daily Value*
17%
Total Fat
11g
7.2%
Saturated Fat 1.6g
0
Trans Fat
0g
0
Cholesterol 0mg
0.3%
Sodium 7mg
4.2%
Total Carbohydrate
13g
22%
Dietary Fiber
5.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0
Calcium
217mg
22%
Iron
8.6mg
108%
Potassium
729mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Nattō nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.