Nattō nutrition: calories, carbs, GI, protein, fiber, fats
Natto
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Nattō
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
56 (medium) |
| Glycemic load | 7 (low) |
| Calories ⓘ Calories per 100-gram serving | 211 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7.28 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (175 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.2 (alkaline) |
Iron ⓘHigher in Iron content than 93% of foods
Potassium ⓘHigher in Potassium content than 92% of foods
Calcium ⓘHigher in Calcium content than 89% of foods
Magnesium ⓘHigher in Magnesium content than 87% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
Nattō calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 211 | |
| Calories in 1 cup | 369 | 175 g |
Nattō Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Nattō Glycemic load (GL)
Mineral coverage chart
Calcium:
217 mg of 1,000 mg
22%
Iron:
8.6 mg of 8 mg
108%
Magnesium:
115 mg of 420 mg
27%
Phosphorus:
174 mg of 700 mg
25%
Potassium:
729 mg of 3,400 mg
21%
Sodium:
7 mg of 2,300 mg
0%
Zinc:
3.03 mg of 11 mg
28%
Copper:
0.667 mg of 1 mg
74%
Manganese:
1.528 mg of 2 mg
66%
Selenium:
8.8 µg of 55 µg
16%
Choline:
57 mg of 550 mg
10%
Mineral chart - relative view
Iron
8.6 mg
TOP 7%
Potassium
729 mg
TOP 8%
Calcium
217 mg
TOP 11%
Magnesium
115 mg
TOP 13%
Copper
0.667 mg
TOP 18%
Manganese
1.528 mg
TOP 29%
Zinc
3.03 mg
TOP 30%
Phosphorus
174 mg
TOP 46%
Selenium
8.8 µg
TOP 62%
Choline
57 mg
TOP 64%
Sodium
7 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.01 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
13 mg of 90 mg
14%
Vitamin B1:
0.16 mg of 1 mg
13%
Vitamin B2:
0.19 mg of 1 mg
15%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0.215 mg of 5 mg
4%
Vitamin B6:
0.13 mg of 1 mg
10%
Folate:
8 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
23.1 µg of 120 µg
19%
Vitamin chart - relative view
Vitamin C
13 mg
TOP 22%
Vitamin B1
0.16 mg
TOP 38%
Vitamin K
23.1 µg
TOP 46%
Vitamin B2
0.19 mg
TOP 48%
Vitamin B6
0.13 mg
TOP 59%
Folate
8 µg
TOP 68%
Vitamin B5
0.215 mg
TOP 80%
Vitamin E
0.01 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 39%
19.4 g of 50 g
39%
Fats:
Daily Value: 17%
11 g of 65 g
17%
Carbs:
Daily Value: 4%
12.68 g of 300 g
4%
Water:
Daily Value: 3%
55.02 g of 2,000 g
3%
Other:
1.9 g
Protein quality breakdown
Tryptophan:
223 mg of 280 mg
80%
Threonine:
813 mg of 1,050 mg
77%
Isoleucine:
931 mg of 1,400 mg
67%
Leucine:
1509 mg of 2,730 mg
55%
Lysine:
1145 mg of 2,100 mg
55%
Methionine:
208 mg of 1,050 mg
20%
Phenylalanine:
941 mg of 1,750 mg
54%
Valine:
1018 mg of 1,820 mg
56%
Histidine:
512 mg of 700 mg
73%
Fat type information
Saturated Fat:
1.591 g
Monounsaturated Fat:
2.43 g
Polyunsaturated fat:
6.21 g
Fiber content ratio for Nattō
Sugar:
4.89 g
Fiber:
5.4 g
Other:
2.39 g
All nutrients for Nattō per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 211kcal | 11% | 45% |
4.5 times more than Orange
|
| Protein | 19.4g | 46% | 26% |
6.9 times more than Broccoli
|
| Fats | 11g | 17% | 31% |
3 times less than Cheddar Cheese
|
| Vitamin C | 13mg | 14% | 22% |
4.1 times less than Lemon
|
| Net carbs | 7.28g | N/A | 51% |
7.4 times less than Chocolate
|
| Carbs | 12.68g | 4% | 44% |
2.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 8.6mg | 108% | 7% |
3.3 times more than Beef
|
| Calcium | 217mg | 22% | 11% |
1.7 times more than Milk
|
| Potassium | 729mg | 21% | 8% |
5 times more than Cucumber
|
| Magnesium | 115mg | 27% | 13% |
1.2 times less than Almond
|
| Sugar | 4.89g | N/A | 48% |
1.8 times less than Coca-Cola
|
| Fiber | 5.4g | 22% | 17% |
2.3 times more than Orange
|
| Copper | 0.67mg | 74% | 18% |
4.7 times more than Shiitake
|
| Zinc | 3.03mg | 28% | 30% |
2.1 times less than Beef
|
| Phosphorus | 174mg | 25% | 46% |
Equal to Chicken meat
|
| Sodium | 7mg | 0% | 87% |
70 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwifruit
|
| Selenium | 8.8µg | 16% | 62% | |
| Manganese | 1.53mg | 66% | 29% | |
| Vitamin B1 | 0.16mg | 13% | 38% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 48% |
1.5 times more than Avocado
|
| Vitamin B3 | 0mg | 0% | 100% |
N/A
|
| Vitamin B5 | 0.22mg | 4% | 80% |
5.3 times less than Sunflower seed
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 23.1µg | 19% | 46% |
4.4 times less than Broccoli
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 1.59g | 8% | 52% |
3.7 times less than Beef
|
| Monounsaturated Fat | 2.43g | N/A | 49% |
4 times less than Avocado
|
| Polyunsaturated fat | 6.21g | N/A | 16% |
7.6 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 61% |
1.4 times less than Chicken meat
|
| Threonine | 0.81mg | 0% | 65% |
1.1 times more than Beef
|
| Isoleucine | 0.93mg | 0% | 62% |
Equal to Salmon raw
|
| Leucine | 1.51mg | 0% | 65% |
1.6 times less than Tuna
|
| Lysine | 1.15mg | 0% | 70% |
2.5 times more than Tofu
|
| Methionine | 0.21mg | 0% | 75% |
2.2 times more than Quinoa
|
| Phenylalanine | 0.94mg | 0% | 57% |
1.4 times more than Egg
|
| Valine | 1.02mg | 0% | 62% |
2 times less than Soybean raw
|
| Histidine | 0.51mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 211
% Daily Value*
17%
Total Fat
11g
9%
Saturated Fat 2g
0%
Cholesterol 0mg
0%
Sodium 7mg
4%
Total Carbohydrate
13g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0%
Calcium
217mg
22%
Iron
9mg
113%
Potassium
729mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Nattō nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.