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  6. Cranberry bean raw vs. Paprika

Cranberry bean raw vs. Paprika — In-Depth Nutrition Comparison

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What are the differences between Cranberry bean raw and Paprika?

  • Cranberry bean raw is higher in Folate, and Vitamin B1, however, Paprika is richer in Vitamin A RAE, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Fiber, Vitamin B5, and Manganese.
  • Paprika's daily need coverage for Vitamin A RAE is 274% more.
  • Paprika contains 12 times less Folate than Cranberry bean raw. Cranberry bean raw contains 604µg of Folate, while Paprika contains 49µg.

We used Beans, cranberry (roman), mature seeds, raw and Spices, paprika types in this article.

Infographic

Cranberry bean raw vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
4
:
6
Paprika
Paprika
Contains more Phosphorus +18.5%
Contains less Sodium -91.2%
Contains more Copper +11.4%
Contains more Selenium +101.6%
Contains more Calcium +80.3%
Contains more Iron +322.8%
Contains more Magnesium +14.1%
Contains more Potassium +71.2%
Contains more Zinc +19.3%
Contains more Manganese +72.8%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Phosphorus +18.5%
Contains less Sodium -91.2%
Contains more Copper +11.4%
Contains more Selenium +101.6%
Contains more Calcium +80.3%
Contains more Iron +322.8%
Contains more Magnesium +14.1%
Contains more Potassium +71.2%
Contains more Zinc +19.3%
Contains more Manganese +72.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
2
:
8
Paprika
Paprika
Contains more Vitamin B1 +126.4%
Contains more Folate +1132.7%
Contains more Vitamin A +2462600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +477.5%
Contains more Vitamin B3 +591.4%
Contains more Vitamin B5 +235.6%
Contains more Vitamin B6 +592.9%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin B1 +126.4%
Contains more Folate +1132.7%
Contains more Vitamin A +2462600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +477.5%
Contains more Vitamin B3 +591.4%
Contains more Vitamin B5 +235.6%
Contains more Vitamin B6 +592.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Paprika
Paprika
Contains more Protein +62.9%
Contains more Carbs +11.2%
Contains more Water +10.2%
Contains more Fats +948%
Contains more Other +134.5%
Equal in Water - 11.24
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Protein +62.9%
Contains more Carbs +11.2%
Contains more Water +10.2%
Contains more Fats +948%
Contains more Other +134.5%
Equal in Water - 11.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Paprika
Paprika
Contains less Saturated Fat -85.2%
Contains more Monounsaturated Fat +1499.1%
Contains more Polyunsaturated fat +1373.6%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -85.2%
Contains more Monounsaturated Fat +1499.1%
Contains more Polyunsaturated fat +1373.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Paprika
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Paprika Opinion
Net carbs 35.35g 19.09g Cranberry bean raw
Protein 23.03g 14.14g Cranberry bean raw
Fats 1.23g 12.89g Paprika
Carbs 60.05g 53.99g Cranberry bean raw
Calories 335kcal 282kcal Cranberry bean raw
Fructose 6.71g Paprika
Sugar 10.34g Cranberry bean raw
Fiber 24.7g 34.9g Paprika
Calcium 127mg 229mg Paprika
Iron 5mg 21.14mg Paprika
Magnesium 156mg 178mg Paprika
Phosphorus 372mg 314mg Cranberry bean raw
Potassium 1332mg 2280mg Paprika
Sodium 6mg 68mg Cranberry bean raw
Zinc 3.63mg 4.33mg Paprika
Copper 0.794mg 0.713mg Cranberry bean raw
Manganese 0.92mg 1.59mg Paprika
Selenium 12.7µg 6.3µg Cranberry bean raw
Vitamin A 2IU 49254IU Paprika
Vitamin A RAE 0µg 2463µg Paprika
Vitamin E 29.1mg Paprika
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0.747mg 0.33mg Cranberry bean raw
Vitamin B2 0.213mg 1.23mg Paprika
Vitamin B3 1.455mg 10.06mg Paprika
Vitamin B5 0.748mg 2.51mg Paprika
Vitamin B6 0.309mg 2.141mg Paprika
Folate 604µg 49µg Cranberry bean raw
Vitamin K 80.3µg Paprika
Tryptophan 0.273mg 0.07mg Cranberry bean raw
Threonine 0.969mg 0.49mg Cranberry bean raw
Isoleucine 1.017mg 0.57mg Cranberry bean raw
Leucine 1.838mg 0.92mg Cranberry bean raw
Lysine 1.58mg 0.69mg Cranberry bean raw
Methionine 0.346mg 0.2mg Cranberry bean raw
Phenylalanine 1.245mg 0.61mg Cranberry bean raw
Valine 1.205mg 0.75mg Cranberry bean raw
Histidine 0.641mg 0.25mg Cranberry bean raw
Saturated Fat 0.316g 2.14g Cranberry bean raw
Monounsaturated Fat 0.106g 1.695g Paprika
Polyunsaturated fat 0.527g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
415%
Paprika
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
193%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 1.824g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.