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Paprika nutrition, glycemic index, calories, and serving size

Spices, paprika
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Paprika

Paprika
Glycemic index ⓘ Source:
117 with butter and rice (butter and rice 100) https://www.jstage.jst.go.jp/article/fstr/11/1/11_1_77/_pdf
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.25 tsp (0.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-36.9 (alkaline)
Calories
282
96% Iron
95% Potassium
93% Fiber
92% Vitamin A
90% Calcium
Explanation: The given food contains more Iron than 96% of foods. Note that this food itself is richer in Iron than it is in any other nutrient. Similarly, it is relatively rich in Potassium, Fiber, Vitamin A, and Calcium.

Paprika Glycemic index (GI)

Source:

117 with butter and rice (butter and rice 100) https://www.jstage.jst.go.jp/article/fstr/11/1/11_1_77/_pdf

0

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Macronutrients chart

15% 13% 54% 12% 8%
Protein:
Daily Value: 28%
14.14 g of 50 g
28%
Fats:
Daily Value: 20%
12.89 g of 65 g
20%
Carbs:
Daily Value: 18%
53.99 g of 300 g
18%
Water:
Daily Value: 1%
11.24 g of 2,000 g
1%
Other:
7.74 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 282
% Daily Value*
20%
Total Fat 13g
9%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 68mg
18%
Total Carbohydrate 54g
140%
Dietary Fiber 35g
Total Sugars g
Includes ? g Added Sugars
Protein 14g
Vitamin D 0mcg 0%

Calcium 229mg 23%

Iron 21mg 263%

Potassium 2,280mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Paprika nutrition infographic

Paprika nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 69% 793% 128% 135% 202% 9% 119% 238% 208% 35% 29%
Calcium: 229 mg of 1,000 mg 23%
Iron: 21.14 mg of 8 mg 264%
Magnesium: 178 mg of 420 mg 42%
Phosphorus: 314 mg of 700 mg 45%
Potassium: 2280 mg of 3,400 mg 67%
Sodium: 68 mg of 2,300 mg 3%
Zinc: 4.33 mg of 11 mg 39%
Copper: 0.713 mg of 1 mg 79%
Manganese: 1.59 mg of 2 mg 69%
Selenium: 6.3 µg of 55 µg 11%
Choline: 51.5 mg of 550 mg 9%

Mineral chart - relative view

Iron
21.14 mg
TOP 4%
Potassium
2280 mg
TOP 5%
Calcium
229 mg
TOP 10%
Magnesium
178 mg
TOP 11%
Phosphorus
314 mg
TOP 15%
Copper
0.713 mg
TOP 18%
Zinc
4.33 mg
TOP 22%
Manganese
1.59 mg
TOP 29%
Sodium
68 mg
TOP 59%
Choline
51.5 mg
TOP 65%
Selenium
6.3 µg
TOP 65%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A: 49254 IU of 5,000 IU 985%
Vitamin E : 29.1 mg of 15 mg 194%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.9 mg of 90 mg 1%
Vitamin B1: 0.33 mg of 1 mg 28%
Vitamin B2: 1.23 mg of 1 mg 95%
Vitamin B3: 10.06 mg of 16 mg 63%
Vitamin B5: 2.51 mg of 5 mg 50%
Vitamin B6: 2.141 mg of 1 mg 165%
Folate: 49 µg of 400 µg 12%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 80.3 µg of 120 µg 67%

Vitamin chart - relative view

Vitamin A
49254 IU
TOP 8%
Vitamin B2
1.23 mg
TOP 10%
Vitamin B6
2.141 mg
TOP 11%
Vitamin B3
10.06 mg
TOP 12%
Vitamin B1
0.33 mg
TOP 25%
Vitamin B5
2.51 mg
TOP 27%
Vitamin E
29.1 mg
TOP 33%
Folate
49 µg
TOP 35%
Vitamin K
80.3 µg
TOP 43%
Vitamin C
0.9 mg
TOP 43%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 75% 140% 123% 102% 99% 58% 105% 124% 108%
Tryptophan: 70 mg of 280 mg 25%
Threonine: 490 mg of 1,050 mg 47%
Isoleucine: 570 mg of 1,400 mg 41%
Leucine: 920 mg of 2,730 mg 34%
Lysine: 690 mg of 2,100 mg 33%
Methionine: 200 mg of 1,050 mg 19%
Phenylalanine: 610 mg of 1,750 mg 35%
Valine: 750 mg of 1,820 mg 41%
Histidine: 250 mg of 700 mg 36%

Fat type information

2.14% 1.695% 7.766%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g

Carbohydrate type breakdown

0.81% 2.63% 6.71% 0.19%
Starch: g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g

Fiber content ratio for Paprika

10.34% 34.9% 8.75%
Sugar: 10.34 g
Fiber: 34.9 g
Other: 8.75 g

All nutrients for Paprika per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 34% 35% 14.14g 5 times more than Broccoli
Fats 20% 27% 12.89g 2.6 times less than Cheese
Carbs 18% 19% 53.99g 1.9 times more than Rice
Calories 14% 32% 282kcal 6 times more than Orange
Fructose 8% 81% 6.71g 1.1 times more than Apple
Sugar 0% 39% 10.34g 1.2 times more than Coca-Cola
Fiber 140% 7% 34.9g 14.5 times more than Orange
Calcium 23% 10% 229mg 1.8 times more than Milk
Iron 264% 4% 21.14mg 8.1 times more than Beef
Magnesium 42% 11% 178mg 1.3 times more than Almond
Phosphorus 45% 15% 314mg 1.7 times more than Chicken meat
Potassium 67% 5% 2280mg 15.5 times more than Cucumber
Sodium 3% 59% 68mg 7.2 times less than White Bread
Zinc 39% 22% 4.33mg 1.5 times less than Beef
Copper 79% 18% 0.71mg 5 times more than Shiitake
Vitamin E 194% 33% 29.1mg 19.9 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 1% 43% 0.9mg 58.9 times less than Lemon
Vitamin B1 28% 25% 0.33mg 1.2 times more than Pea
Vitamin B2 95% 10% 1.23mg 9.5 times more than Avocado
Vitamin B3 63% 12% 10.06mg 1.1 times more than Turkey meat
Vitamin B5 50% 27% 2.51mg 2.2 times more than Sunflower seed
Vitamin B6 165% 11% 2.14mg 18 times more than Oat
Folate 12% 35% 49µg 1.2 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 67% 43% 80.3µg 1.3 times less than Broccoli
Tryptophan 0% 83% 0.07mg 4.4 times less than Chicken meat
Threonine 0% 73% 0.49mg 1.5 times less than Beef
Isoleucine 0% 72% 0.57mg 1.6 times less than Salmon
Leucine 0% 74% 0.92mg 2.6 times less than Tuna
Lysine 0% 74% 0.69mg 1.5 times more than Tofu
Methionine 0% 75% 0.2mg 2.1 times more than Quinoa
Phenylalanine 0% 72% 0.61mg 1.1 times less than Egg
Valine 0% 70% 0.75mg 2.7 times less than Soybean
Histidine 0% 76% 0.25mg 3 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 11% 45% 2.14g 2.8 times less than Beef
Monounsaturated Fat 0% 56% 1.7g 5.8 times less than Avocado
Polyunsaturated fat 0% 14% 7.77g 6.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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