Cranberry bean raw nutrition: calories, carbs, GI, protein, fiber, fats
Beans, cranberry (roman), mature seeds, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cranberry bean raw
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 35 (low) |
| Glycemic load | 24 (high) |
| Calories ⓘ Calories per 100-gram serving | 335 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 35.35 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (195 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -8.6 (alkaline) |
Potassium ⓘHigher in Potassium content than 94% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Iron ⓘHigher in Iron content than 89% of foods
Phosphorus ⓘHigher in Phosphorus content than 88% of foods
Magnesium ⓘHigher in Magnesium content than 88% of foods
Cranberry bean raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 335 | |
| Calories in 1 cup | 653 | 195 g |
Cranberry bean raw Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Cranberry bean raw Glycemic load (GL)
Mineral coverage chart
Calcium:
127 mg of 1,000 mg
13%
Iron:
5 mg of 8 mg
63%
Magnesium:
156 mg of 420 mg
37%
Phosphorus:
372 mg of 700 mg
53%
Potassium:
1332 mg of 3,400 mg
39%
Sodium:
6 mg of 2,300 mg
0%
Zinc:
3.63 mg of 11 mg
33%
Copper:
0.794 mg of 1 mg
88%
Manganese:
0.92 mg of 2 mg
40%
Selenium:
12.7 µg of 55 µg
23%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
1332 mg
TOP 6%
Iron
5 mg
TOP 11%
Magnesium
156 mg
TOP 12%
Phosphorus
372 mg
TOP 12%
Copper
0.794 mg
TOP 18%
Calcium
127 mg
TOP 18%
Zinc
3.63 mg
TOP 26%
Manganese
0.92 mg
TOP 33%
Selenium
12.7 µg
TOP 56%
Sodium
6 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
2 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.747 mg of 1 mg
62%
Vitamin B2:
0.213 mg of 1 mg
16%
Vitamin B3:
1.455 mg of 16 mg
9%
Vitamin B5:
0.748 mg of 5 mg
15%
Vitamin B6:
0.309 mg of 1 mg
24%
Folate:
604 µg of 400 µg
151%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.747 mg
TOP 12%
Folate
604 µg
TOP 16%
Vitamin B6
0.309 mg
TOP 39%
Vitamin B2
0.213 mg
TOP 42%
Vitamin B5
0.748 mg
TOP 44%
Vitamin B3
1.455 mg
TOP 63%
Vitamin A
2 IU
TOP 73%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 46%
23.03 g of 50 g
46%
Fats:
Daily Value: 2%
1.23 g of 65 g
2%
Carbs:
Daily Value: 20%
60.05 g of 300 g
20%
Water:
Daily Value: 1%
12.39 g of 2,000 g
1%
Other:
3.3 g
Protein quality breakdown
Tryptophan:
273 mg of 280 mg
98%
Threonine:
969 mg of 1,050 mg
92%
Isoleucine:
1017 mg of 1,400 mg
73%
Leucine:
1838 mg of 2,730 mg
67%
Lysine:
1580 mg of 2,100 mg
75%
Methionine:
346 mg of 1,050 mg
33%
Phenylalanine:
1245 mg of 1,750 mg
71%
Valine:
1205 mg of 1,820 mg
66%
Histidine:
641 mg of 700 mg
92%
Fat type information
Saturated Fat:
0.316 g
Monounsaturated Fat:
0.106 g
Polyunsaturated fat:
0.527 g
Fiber content ratio for Cranberry bean raw
Sugar:
0 g
Fiber:
24.7 g
Other:
35.35 g
All nutrients for Cranberry bean raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 335kcal | 17% | 25% |
7.1 times more than Orange
|
| Protein | 23.03g | 55% | 17% |
8.2 times more than Broccoli
|
| Fats | 1.23g | 2% | 73% |
27.1 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 35.35g | N/A | 24% |
1.5 times less than Chocolate
|
| Carbs | 60.05g | 20% | 16% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 5mg | 63% | 11% |
1.9 times more than Beef broiled
|
| Calcium | 127mg | 13% | 18% |
Equal to Milk
|
| Potassium | 1332mg | 39% | 6% |
9.1 times more than Cucumber
|
| Magnesium | 156mg | 37% | 12% |
1.1 times more than Almond
|
| Fiber | 24.7g | 99% | 7% |
10.3 times more than Orange
|
| Copper | 0.79mg | 88% | 18% |
5.6 times more than Shiitake
|
| Zinc | 3.63mg | 33% | 26% |
1.7 times less than Beef broiled
|
| Phosphorus | 372mg | 53% | 12% |
2 times more than Chicken meat
|
| Sodium | 6mg | 0% | 89% |
81.7 times less than White Bread
|
| Vitamin A | 2IU | 0% | 73% |
8353 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 12.7µg | 23% | 56% | |
| Manganese | 0.92mg | 40% | 33% | |
| Vitamin B1 | 0.75mg | 62% | 12% |
2.8 times more than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 1.46mg | 9% | 63% |
6.6 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.31mg | 24% | 39% |
2.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 604µg | 151% | 16% |
9.9 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.32g | 2% | 73% |
18.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.11g | N/A | 81% |
92.4 times less than Avocado
|
| Polyunsaturated fat | 0.53g | N/A | 60% |
89.5 times less than Walnut
|
| Tryptophan | 0.27mg | 0% | 53% |
1.1 times less than Chicken meat
|
| Threonine | 0.97mg | 0% | 57% |
1.3 times more than Beef broiled
|
| Isoleucine | 1.02mg | 0% | 58% |
1.1 times more than Salmon raw
|
| Leucine | 1.84mg | 0% | 57% |
1.3 times less than Tuna Bluefin
|
| Lysine | 1.58mg | 0% | 65% |
3.5 times more than Tofu
|
| Methionine | 0.35mg | 0% | 70% |
3.6 times more than Quinoa
|
| Phenylalanine | 1.25mg | 0% | 45% |
1.9 times more than Egg
|
| Valine | 1.21mg | 0% | 55% |
1.7 times less than Soybean raw
|
| Histidine | 0.64mg | 0% | 62% |
1.2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 335
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 6mg
20%
Total Carbohydrate
60g
100%
Dietary Fiber
25g
Total Sugars g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0%
Calcium
127mg
13%
Iron
5mg
63%
Potassium
1,332mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.