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Paprika nutrition chart, glycemic index and rich nutrients

Spices, paprika
*all the values are displayed for the amount of 100 grams

What is Paprika rich in: TOP 5 nutrients.

Paprika
richer than 96% foods
richer than 95% foods
richer than 93% foods
richer than 92% foods
richer than 90% foods
96% Iron
95% Potassium
93% Fiber
92% Vitamin A
90% Calcium
Explanation: This food contains more Iron than 96% of foods. More importantly, although there are several foods (4%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Fiber, Vitamin A and Calcium

Paprika Glycemic index (GI)

15
Similar food data
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 28%
14.14 g of 50 g
28%
Fats:
Daily Value: 20%
12.89 g of 65 g
20%
Carbs:
Daily Value: 18%
53.99 g of 300 g
18%
Water:
Daily Value: 1%
11.24 g of 2,000 g
1%
Other:
7.74 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 282
% Daily Value*
20%
Total Fat 13g
10%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 68mg
18%
TotalCarbohydrate 54g
140%
Dietary Fiber 35g
Total Sugars 10g
Includes 1g Added Sugars
Protein 14g
Vitamin D 0mcg 0%

Calcium 229mg 23%

Iron 21mg 117%

Potassium 2,280mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 229 mg of 1,000 mg 23%
Iron: 21.14 mg of 18 mg 117%
Magnesium: 178 mg of 400 mg 45%
Phosphorus: 314 mg of 1,000 mg 31%
Potassium: 2280 mg of 3,500 mg 65%
Sodium: 68 mg of 2,400 mg 3%
Zinc: 4.33 mg of 15 mg 29%
Copper: 0.713 mg of 2 mg 36%
Manganese: 1.59 mg of 2 mg 80%
Selenium: 6.3 µg of 70 µg 9%
Choline: 51.5 mg of 550 mg 9%

Mineral chart - relative view

Iron
21.14 mg
TOP 4%
Potassium
2280 mg
TOP 5%
Calcium
229 mg
TOP 10%
Magnesium
178 mg
TOP 11%
Phosphorus
314 mg
TOP 15%
Copper
0.713 mg
TOP 18%
Zinc
4.33 mg
TOP 22%
Manganese
1.59 mg
TOP 29%
Sodium
68 mg
TOP 59%
Choline
51.5 mg
TOP 65%
Selenium
6.3 mg
TOP 65%

Vitamin coverage chart

Vitamin A: 49254 IU of 5,000 IU 985%
Vitamin E : 29.1 mg of 20 mg 145%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0.9 mg of 60 mg 2%
Vitamin B1: 0.33 mg of 2 mg 22%
Vitamin B2: 1.23 mg of 2 mg 72%
Vitamin B3: 10.06 mg of 20 mg 50%
Vitamin B5: 2.51 mg of 10 mg 25%
Vitamin B6: 2.141 mg of 2 mg 107%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 80.3 µg of 80 µg 100%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
49254 µg
TOP 8%
Vitamin B2
1.23 µg
TOP 10%
Vitamin B6
2.141 µg
TOP 11%
Vitamin B3
10.06 µg
TOP 12%
Vitamin B1
0.33 µg
TOP 25%
Vitamin B5
2.51 µg
TOP 27%
Vitamin E
29.1 µg
TOP 33%
Vitamin K
80.3 µg
TOP 43%
Vitamin C
0.9 µg
TOP 43%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 70 mg of 280 mg 25%
Threonine: 490 mg of 1,050 mg 47%
Isoleucine: 570 mg of 1,400 mg 41%
Leucine: 920 mg of 2,730 mg 34%
Lysine: 690 mg of 2,100 mg 33%
Methionine: 200 mg of 1,050 mg 19%
Phenylalanine: 610 mg of 1,750 mg 35%
Valine: 750 mg of 1,820 mg 41%
Histidine: 250 mg of 700 mg 36%

Fat type information

Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.