Cranberry beans vs. Barley — In-Depth Nutrition Comparison
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What are the main differences between Cranberry beans and Barley?
- Cranberry beans is richer in Folate, Fiber, Copper, Phosphorus, Vitamin B1, Iron, Potassium, and Magnesium, yet Barley is richer in Selenium, and Vitamin B3.
- Cranberry beans's daily need coverage for Folate is 48% higher.
- Cranberry beans has 4 times more Potassium than Barley. Cranberry beans has 387mg of Potassium, while Barley has 93mg.
We used Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Barley, pearled, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+354.5%
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Iron
+57.1%
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Magnesium
+127.3%
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Phosphorus
+150%
Contains
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Potassium
+316.1%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+39%
Contains
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Copper
+120%
Contains
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Manganese
+42.9%
Contains
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Selenium
+561.5%
Contains
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Calcium
+354.5%
Contains
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Iron
+57.1%
Contains
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Magnesium
+127.3%
Contains
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Phosphorus
+150%
Contains
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Potassium
+316.1%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+39%
Contains
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Copper
+120%
Contains
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Manganese
+42.9%
Contains
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Selenium
+561.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Contains
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Vitamin B1
+153%
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Vitamin B2
+11.3%
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Vitamin B5
+77.8%
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Folate
+1193.8%
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Vitamin A
+∞%
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Vitamin B3
+300.6%
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Vitamin B6
+42%
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Vitamin B1
+153%
Contains
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Vitamin B2
+11.3%
Contains
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Vitamin B5
+77.8%
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Folate
+1193.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+300.6%
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Vitamin B6
+42%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+313.3%
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Other
+289.3%
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Carbs
+15.4%
Equal in Fats - 0.44
Equal in Water - 68.8
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Protein:
2.26 g
Fats:
0.44 g
Carbs:
28.22 g
Water:
68.8 g
Other:
0.28 g
Contains
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Protein
+313.3%
Contains
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Other
+289.3%
Contains
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Carbs
+15.4%
Equal in Fats - 0.44
Equal in Water - 68.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-21.8%
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Monounsaturated Fat
+42.5%
Equal in Polyunsaturated fat - 0.214
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.04 g
Polyunsaturated fat:
0.199 g
Saturated Fat:
0.093 g
Monounsaturated Fat:
0.057 g
Polyunsaturated fat:
0.214 g
Contains
less
Saturated Fat
-21.8%
Contains
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Monounsaturated Fat
+42.5%
Equal in Polyunsaturated fat - 0.214
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Rich in minerals | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 15.86g | 24.42g | |
Protein | 9.34g | 2.26g | |
Fats | 0.46g | 0.44g | |
Carbs | 24.46g | 28.22g | |
Calories | 136kcal | 123kcal | |
Sugar | 0.28g | ||
Fiber | 8.6g | 3.8g | |
Calcium | 50mg | 11mg | |
Iron | 2.09mg | 1.33mg | |
Magnesium | 50mg | 22mg | |
Phosphorus | 135mg | 54mg | |
Potassium | 387mg | 93mg | |
Sodium | 1mg | 3mg | |
Zinc | 1.14mg | 0.82mg | |
Copper | 0.231mg | 0.105mg | |
Manganese | 0.37mg | 0.259mg | |
Selenium | 1.3µg | 8.6µg | |
Vitamin A | 0IU | 7IU | |
Vitamin E | 0.01mg | ||
Vitamin B1 | 0.21mg | 0.083mg | |
Vitamin B2 | 0.069mg | 0.062mg | |
Vitamin B3 | 0.515mg | 2.063mg | |
Vitamin B5 | 0.24mg | 0.135mg | |
Vitamin B6 | 0.081mg | 0.115mg | |
Folate | 207µg | 16µg | |
Vitamin K | 0.8µg | ||
Tryptophan | 0.111mg | 0.038mg | |
Threonine | 0.393mg | 0.077mg | |
Isoleucine | 0.412mg | 0.083mg | |
Leucine | 0.746mg | 0.154mg | |
Lysine | 0.641mg | 0.084mg | |
Methionine | 0.14mg | 0.043mg | |
Phenylalanine | 0.505mg | 0.127mg | |
Valine | 0.489mg | 0.111mg | |
Histidine | 0.26mg | 0.051mg | |
Saturated Fat | 0.119g | 0.093g | |
Monounsaturated Fat | 0.04g | 0.057g | |
Polyunsaturated fat | 0.199g | 0.214g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
10%
Minerals Daily Need Coverage Score
38%
24%
Comparison summary
Which food is lower in Sugar?
Cranberry beans is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Cranberry beans contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Cranberry beans is relatively richer in minerals
Which food is lower in Saturated Fat?
Barley is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 7)
Which food is cheaper?
Barley is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.