Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cranberry bean nutrition, glycemic index, calories, and serving size

Beans, cranberry (roman), mature seeds, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cranberry bean

Cranberry bean
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
35 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (195 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-8.6 (alkaline)
Calories
335
94% Potassium
93% Fiber
89% Iron
88% Vitamin B1
88% Phosphorus
Explanation: The given food contains more Potassium than 94% of foods. Note that this food itself is richer in Potassium than it is in any other nutrient. Similarly, it is relatively rich in Fiber, Iron, Vitamin B1, and Phosphorus.

Cranberry bean Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

35

Check out similar food or compare with current

Macronutrients chart

24% 2% 61% 13% 4%
Protein:
Daily Value: 46%
23.03 g of 50 g
46%
Fats:
Daily Value: 2%
1.23 g of 65 g
2%
Carbs:
Daily Value: 20%
60.05 g of 300 g
20%
Water:
Daily Value: 1%
12.39 g of 2,000 g
1%
Other:
3.3 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 335
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 6mg
20%
Total Carbohydrate 60g
100%
Dietary Fiber 25g
Total Sugars g
Includes ? g Added Sugars
Protein 23g
Vitamin D 0mcg 0%

Calcium 127mg 13%

Iron 5mg 63%

Potassium 1,332mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cranberry bean nutrition infographic

Cranberry bean nutrition infographic
Copy infographic link

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 39% 188% 112% 160% 118% 1% 99% 265% 120% 70% 0%
Calcium: 127 mg of 1,000 mg 13%
Iron: 5 mg of 8 mg 63%
Magnesium: 156 mg of 420 mg 37%
Phosphorus: 372 mg of 700 mg 53%
Potassium: 1332 mg of 3,400 mg 39%
Sodium: 6 mg of 2,300 mg 0%
Zinc: 3.63 mg of 11 mg 33%
Copper: 0.794 mg of 1 mg 88%
Manganese: 0.92 mg of 2 mg 40%
Selenium: 12.7 µg of 55 µg 23%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
1332 mg
TOP 6%
Iron
5 mg
TOP 11%
Magnesium
156 mg
TOP 12%
Phosphorus
372 mg
TOP 12%
Copper
0.794 mg
TOP 18%
Calcium
127 mg
TOP 18%
Zinc
3.63 mg
TOP 26%
Manganese
0.92 mg
TOP 33%
Selenium
12.7 µg
TOP 56%
Sodium
6 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.747 mg of 1 mg 62%
Vitamin B2: 0.213 mg of 1 mg 16%
Vitamin B3: 1.455 mg of 16 mg 9%
Vitamin B5: 0.748 mg of 5 mg 15%
Vitamin B6: 0.309 mg of 1 mg 24%
Folate: 604 µg of 400 µg 151%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.747 mg
TOP 12%
Folate
604 µg
TOP 16%
Vitamin B6
0.309 mg
TOP 39%
Vitamin B2
0.213 mg
TOP 42%
Vitamin B5
0.748 mg
TOP 44%
Vitamin B3
1.455 mg
TOP 63%
Vitamin A
2 IU
TOP 73%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 293% 277% 218% 202% 226% 99% 214% 199% 275%
Tryptophan: 273 mg of 280 mg 98%
Threonine: 969 mg of 1,050 mg 92%
Isoleucine: 1017 mg of 1,400 mg 73%
Leucine: 1838 mg of 2,730 mg 67%
Lysine: 1580 mg of 2,100 mg 75%
Methionine: 346 mg of 1,050 mg 33%
Phenylalanine: 1245 mg of 1,750 mg 71%
Valine: 1205 mg of 1,820 mg 66%
Histidine: 641 mg of 700 mg 92%

Fat type information

0.316% 0.106% 0.527%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g

Fiber content ratio for Cranberry bean

24.7% 35.35%
Sugar: g
Fiber: 24.7 g
Other: 35.35 g

All nutrients for Cranberry bean per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 55% 17% 23.03g 8.2 times more than Broccoli
Fats 2% 73% 1.23g 27.1 times less than Cheese
Carbs 20% 16% 60.05g 2.1 times more than Rice
Calories 17% 25% 335kcal 7.1 times more than Orange
Fiber 99% 7% 24.7g 10.3 times more than Orange
Calcium 13% 18% 127mg Equal to Milk
Iron 63% 11% 5mg 1.9 times more than Beef
Magnesium 37% 12% 156mg 1.1 times more than Almond
Phosphorus 53% 12% 372mg 2 times more than Chicken meat
Potassium 39% 6% 1332mg 9.1 times more than Cucumber
Sodium 0% 89% 6mg 81.7 times less than White Bread
Zinc 33% 26% 3.63mg 1.7 times less than Beef
Copper 88% 18% 0.79mg 5.6 times more than Shiitake
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 62% 12% 0.75mg 2.8 times more than Pea
Vitamin B2 16% 42% 0.21mg 1.6 times more than Avocado
Vitamin B3 9% 63% 1.46mg 6.6 times less than Turkey meat
Vitamin B5 15% 44% 0.75mg 1.5 times less than Sunflower seed
Vitamin B6 24% 39% 0.31mg 2.6 times more than Oat
Folate 151% 16% 604µg 9.9 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Tryptophan 0% 53% 0.27mg 1.1 times less than Chicken meat
Threonine 0% 58% 0.97mg 1.3 times more than Beef
Isoleucine 0% 58% 1.02mg 1.1 times more than Salmon
Leucine 0% 57% 1.84mg 1.3 times less than Tuna
Lysine 0% 65% 1.58mg 3.5 times more than Tofu
Methionine 0% 70% 0.35mg 3.6 times more than Quinoa
Phenylalanine 0% 45% 1.25mg 1.9 times more than Egg
Valine 0% 55% 1.21mg 1.7 times less than Soybean
Histidine 0% 62% 0.64mg 1.2 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 2% 74% 0.32g 18.7 times less than Beef
Monounsaturated Fat 0% 81% 0.11g 92.4 times less than Avocado
Polyunsaturated fat 0% 60% 0.53g 89.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
-->