Cranberry beans nutrition: calories, carbs, GI, protein, fiber, fats
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cranberry beans
| Calories ⓘ Calories for selected serving | 136 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 35 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 10 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (177 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.5 (alkaline) |
Cranberry beans calories (kcal)
| Calories for different serving sizes of cranberry beans | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 136 | |
| Calories in 1 cup | 241 | 177 g |
| Calories for different varieties of cranberry beans | Calories | Weight |
|---|---|---|
| Beans, cranberry (roman), mature seeds, cooked, boiled, without salt (this food) | 136 | 100 g |
| Cranberry bean raw | 335 | 100 g |
Extra Nutrition facts for Cranberry beans
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 6.9 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 146 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 74 g |
Cranberry beans Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Cranberry beans Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.63mg of 1mg
53%
Vitamin B2:
0.21mg of 1mg
16%
Vitamin B3:
1.5mg of 16mg
9.7%
Vitamin B5:
0.72mg of 5mg
14%
Vitamin B6:
0.24mg of 1mg
19%
Folate:
621µg of 400µg
155%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.3 g of 50 g
9.3 g (19% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 8%
24.5 g of 300 g
24.5 g (8% of DV )
Water:
Daily Value: 3%
64.7 g of 2,000 g
64.7 g (3% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
333mg of 280mg
119%
Threonine:
1179mg of 1,050mg
112%
Isoleucine:
1236mg of 1,400mg
88%
Leucine:
2238mg of 2,730mg
82%
Lysine:
1923mg of 2,100mg
92%
Methionine:
420mg of 1,050mg
40%
Phenylalanine:
1515mg of 1,750mg
87%
Valine:
1467mg of 1,820mg
81%
Histidine:
780mg of 700mg
111%
Fat type information
Saturated fat:
0.12 g
Monounsaturated fat:
0.04 g
Polyunsaturated fat:
0.2 g
Fiber content ratio for Cranberry beans
Sugar:
0 g
Fiber:
8.6 g
Other:
16 g
All nutrients for Cranberry beans per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 136kcal | 7% | 64% |
2.9 times more than Orange
|
| Weight per 100 calories | 74g | N/A | 37% | |
| Protein per 100 calories | 6.9g | N/A | 36% | |
| Protein | 9.3g | 22% | 46% |
3.3 times more than Broccoli
|
| Calories per 10 g protein | 146kcal | N/A | 61% | |
| Fats | 0.46g | 1% | 81% |
72.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 24g | 8% | 31% |
1.2 times less than Rice
|
| Net carbs | 16g | N/A | 37% |
3.4 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 50mg | 12% | 14% |
2.8 times less than Almonds
|
| Calcium | 50mg | 5% | 30% |
2.5 times less than Milk
|
| Potassium | 387mg | 11% | 15% |
2.6 times more than Cucumber
|
| Iron | 2.1mg | 26% | 35% |
1.2 times less than Beef broiled
|
| Fiber | 8.6g | 34% | 6% |
3.6 times more than Orange
|
| Copper | 0.23mg | 26% | 15% |
1.6 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 43% |
5.5 times less than Beef broiled
|
| Phosphorus | 135mg | 19% | 50% |
1.3 times less than Chicken meat
|
| Sodium | 1mg | 0% | 97% |
490 times less than White bread
|
| Manganese | 0.37mg | 16% | 18% | |
| Selenium | 1.3µg | 2% | 61% | |
| Vitamin B1 | 0.21mg | 18% | 27% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 69% |
1.9 times less than Avocado
|
| Vitamin B3 | 0.52mg | 3% | 71% |
18.6 times less than Turkey meat
|
| Vitamin B5 | 0.24mg | 5% | 53% |
4.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 59% |
1.5 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 207µg | 52% | 5% |
3.4 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.12g | 1% | 77% |
49.5 times less than Beef broiled
|
| Monounsaturated fat | 0.04g | N/A | 78% |
245 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 71% |
237.1 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 35% |
2.7 times less than Chicken meat
|
| Threonine | 0.39mg | 0% | 34% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.41mg | 0% | 36% |
2.2 times less than Salmon raw
|
| Leucine | 0.75mg | 0% | 36% |
3.3 times less than Tuna Bluefin
|
| Lysine | 0.64mg | 0% | 34% |
1.4 times more than Tofu
|
| Methionine | 0.14mg | 0% | 39% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.51mg | 0% | 34% |
1.3 times less than Egg
|
| Valine | 0.49mg | 0% | 35% |
4.1 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 35% |
2.9 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 136
% Daily Value*
0.71%
Total Fat
0.46g
0.54%
Saturated Fat 0.12g
0
Trans Fat
0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
8.2%
Total Carbohydrate
24g
34%
Dietary Fiber
8.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.3g
Vitamin D
0mcg
0
Calcium
50mg
5%
Iron
2.1mg
26%
Potassium
387mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cranberry beans nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.