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Cranberry beans nutrition: calories, carbs, GI, protein, fiber, fats

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cranberry beans

Cranberry beans
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 35 (low)
Calories ⓘ Calories per 100-gram serving 136
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 15.86 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.5 (alkaline)
TOP 12% Fiber ⓘHigher in Fiber content than 88% of foods
TOP 18% Folate ⓘHigher in Folate content than 82% of foods
TOP 19% Potassium ⓘHigher in Potassium content than 81% of foods
TOP 22% Magnesium ⓘHigher in Magnesium content than 78% of foods
TOP 22% Folate, food ⓘHigher in Folate, food content than 78% of foods

Cranberry beans calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 136
Calories in 1 cup 241 177 g

Cranberry beans Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
35

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 15% 79% 36% 58% 35% 1% 32% 77% 49% 8% 0%
Calcium: 50 mg of 1,000 mg 5%
Iron: 2.09 mg of 8 mg 26%
Magnesium: 50 mg of 420 mg 12%
Phosphorus: 135 mg of 700 mg 19%
Potassium: 387 mg of 3,400 mg 11%
Sodium: 1 mg of 2,300 mg 0%
Zinc: 1.14 mg of 11 mg 10%
Copper: 0.231 mg of 1 mg 26%
Manganese: 0.37 mg of 2 mg 16%
Selenium: 1.3 µg of 55 µg 2%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
387 mg
TOP 19%
Magnesium
50 mg
TOP 22%
Copper
0.231 mg
TOP 29%
Calcium
50 mg
TOP 34%
Iron
2.09 mg
TOP 36%
Manganese
0.37 mg
TOP 42%
Zinc
1.14 mg
TOP 51%
Phosphorus
135 mg
TOP 56%
Selenium
1.3 µg
TOP 80%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.21 mg of 1 mg 18%
Vitamin B2: 0.069 mg of 1 mg 5%
Vitamin B3: 0.515 mg of 16 mg 3%
Vitamin B5: 0.24 mg of 5 mg 5%
Vitamin B6: 0.081 mg of 1 mg 6%
Folate: 207 µg of 400 µg 52%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Folate
207 µg
TOP 18%
Vitamin B1
0.21 mg
TOP 33%
Vitamin B6
0.081 mg
TOP 69%
Vitamin B2
0.069 mg
TOP 76%
Vitamin B3
0.515 mg
TOP 78%
Vitamin B5
0.24 mg
TOP 78%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

10% 24% 63% 2%
Protein:
Daily Value: 19%
9.34 g of 50 g
19%
Fats:
Daily Value: 1%
0.46 g of 65 g
1%
Carbs:
Daily Value: 8%
24.46 g of 300 g
8%
Water:
Daily Value: 3%
64.65 g of 2,000 g
3%
Other:
1.09 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 119% 113% 89% 82% 92% 40% 87% 81% 112%
Tryptophan: 111 mg of 280 mg 40%
Threonine: 393 mg of 1,050 mg 37%
Isoleucine: 412 mg of 1,400 mg 29%
Leucine: 746 mg of 2,730 mg 27%
Lysine: 641 mg of 2,100 mg 31%
Methionine: 140 mg of 1,050 mg 13%
Phenylalanine: 505 mg of 1,750 mg 29%
Valine: 489 mg of 1,820 mg 27%
Histidine: 260 mg of 700 mg 37%

Fat type information

33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g

Fiber content ratio for Cranberry beans

35% 65%
Sugar: 0 g
Fiber: 8.6 g
Other: 15.86 g

All nutrients for Cranberry beans per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 136kcal 7% 63% 2.9 times more than OrangeOrange
Protein 9.34g 22% 46% 3.3 times more than BroccoliBroccoli
Fats 0.46g 1% 81% 72.4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 15.86g N/A 37% 3.4 times less than ChocolateChocolate
Carbs 24.46g 8% 30% 1.2 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 2.09mg 26% 36% 1.2 times less than BeefBeef
Calcium 50mg 5% 34% 2.5 times less than MilkMilk
Potassium 387mg 11% 19% 2.6 times more than CucumberCucumber
Magnesium 50mg 12% 22% 2.8 times less than AlmondAlmond
Fiber 8.6g 34% 12% 3.6 times more than OrangeOrange
Copper 0.23mg 26% 29% 1.6 times more than ShiitakeShiitake
Zinc 1.14mg 10% 51% 5.5 times less than BeefBeef
Phosphorus 135mg 19% 56% 1.3 times less than Chicken meatChicken meat
Sodium 1mg 0% 98% 490 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Selenium 1.3µg 2% 80%
Manganese 0.37mg 16% 42%
Vitamin B1 0.21mg 18% 33% 1.3 times less than Pea rawPea raw
Vitamin B2 0.07mg 5% 76% 1.9 times less than AvocadoAvocado
Vitamin B3 0.52mg 3% 78% 18.6 times less than Turkey meatTurkey meat
Vitamin B5 0.24mg 5% 78% 4.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.08mg 6% 69% 1.5 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 207µg 52% 18% 3.4 times more than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.12g 1% 80% 49.5 times less than BeefBeef
Monounsaturated Fat 0.04g N/A 85% 245 times less than AvocadoAvocado
Polyunsaturated fat 0.2g N/A 78% 237.1 times less than WalnutWalnut
Tryptophan 0.11mg 0% 77% 2.7 times less than Chicken meatChicken meat
Threonine 0.39mg 0% 75% 1.8 times less than BeefBeef
Isoleucine 0.41mg 0% 76% 2.2 times less than Salmon rawSalmon raw
Leucine 0.75mg 0% 77% 3.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.64mg 0% 74% 1.4 times more than TofuTofu
Methionine 0.14mg 0% 80% 1.5 times more than QuinoaQuinoa
Phenylalanine 0.51mg 0% 75% 1.3 times less than EggEgg
Valine 0.49mg 0% 76% 4.1 times less than Soybean rawSoybean raw
Histidine 0.26mg 0% 76% 2.9 times less than Turkey meatTurkey meat

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 136
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
8%
Total Carbohydrate 24g
36%
Dietary Fiber 9g
Total Sugars g
Includes ? g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 50mg 5%

Iron 2mg 25%

Potassium 387mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cranberry beans nutrition infographic

Cranberry beans nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.