Cranberry beans nutrition: calories, carbs, GI, protein, fiber, fats
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cranberry beans
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 35 (low) |
| Calories ⓘ Calories per 100-gram serving | 136 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15.86 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.5 (alkaline) |
Fiber ⓘHigher in Fiber content than 88% of foods
Folate ⓘHigher in Folate content than 82% of foods
Potassium ⓘHigher in Potassium content than 81% of foods
Magnesium ⓘHigher in Magnesium content than 78% of foods
Folate, food ⓘHigher in Folate, food content than 78% of foods
Cranberry beans calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 136 | |
| Calories in 1 cup | 241 | 177 g |
Cranberry beans Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
50 mg of 1,000 mg
5%
Iron:
2.09 mg of 8 mg
26%
Magnesium:
50 mg of 420 mg
12%
Phosphorus:
135 mg of 700 mg
19%
Potassium:
387 mg of 3,400 mg
11%
Sodium:
1 mg of 2,300 mg
0%
Zinc:
1.14 mg of 11 mg
10%
Copper:
0.231 mg of 1 mg
26%
Manganese:
0.37 mg of 2 mg
16%
Selenium:
1.3 µg of 55 µg
2%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
387 mg
TOP 19%
Magnesium
50 mg
TOP 22%
Copper
0.231 mg
TOP 29%
Calcium
50 mg
TOP 34%
Iron
2.09 mg
TOP 36%
Manganese
0.37 mg
TOP 42%
Zinc
1.14 mg
TOP 51%
Phosphorus
135 mg
TOP 56%
Selenium
1.3 µg
TOP 80%
Sodium
1 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.21 mg of 1 mg
18%
Vitamin B2:
0.069 mg of 1 mg
5%
Vitamin B3:
0.515 mg of 16 mg
3%
Vitamin B5:
0.24 mg of 5 mg
5%
Vitamin B6:
0.081 mg of 1 mg
6%
Folate:
207 µg of 400 µg
52%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Folate
207 µg
TOP 18%
Vitamin B1
0.21 mg
TOP 33%
Vitamin B6
0.081 mg
TOP 69%
Vitamin B2
0.069 mg
TOP 76%
Vitamin B3
0.515 mg
TOP 78%
Vitamin B5
0.24 mg
TOP 78%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 19%
9.34 g of 50 g
19%
Fats:
Daily Value: 1%
0.46 g of 65 g
1%
Carbs:
Daily Value: 8%
24.46 g of 300 g
8%
Water:
Daily Value: 3%
64.65 g of 2,000 g
3%
Other:
1.09 g
Protein quality breakdown
Tryptophan:
111 mg of 280 mg
40%
Threonine:
393 mg of 1,050 mg
37%
Isoleucine:
412 mg of 1,400 mg
29%
Leucine:
746 mg of 2,730 mg
27%
Lysine:
641 mg of 2,100 mg
31%
Methionine:
140 mg of 1,050 mg
13%
Phenylalanine:
505 mg of 1,750 mg
29%
Valine:
489 mg of 1,820 mg
27%
Histidine:
260 mg of 700 mg
37%
Fat type information
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.04 g
Polyunsaturated fat:
0.199 g
Fiber content ratio for Cranberry beans
Sugar:
0 g
Fiber:
8.6 g
Other:
15.86 g
All nutrients for Cranberry beans per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 136kcal | 7% | 63% |
2.9 times more than Orange
|
| Protein | 9.34g | 22% | 46% |
3.3 times more than Broccoli
|
| Fats | 0.46g | 1% | 81% |
72.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 15.86g | N/A | 37% |
3.4 times less than Chocolate
|
| Carbs | 24.46g | 8% | 30% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.09mg | 26% | 36% |
1.2 times less than Beef
|
| Calcium | 50mg | 5% | 34% |
2.5 times less than Milk
|
| Potassium | 387mg | 11% | 19% |
2.6 times more than Cucumber
|
| Magnesium | 50mg | 12% | 22% |
2.8 times less than Almond
|
| Fiber | 8.6g | 34% | 12% |
3.6 times more than Orange
|
| Copper | 0.23mg | 26% | 29% |
1.6 times more than Shiitake
|
| Zinc | 1.14mg | 10% | 51% |
5.5 times less than Beef
|
| Phosphorus | 135mg | 19% | 56% |
1.3 times less than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Selenium | 1.3µg | 2% | 80% | |
| Manganese | 0.37mg | 16% | 42% | |
| Vitamin B1 | 0.21mg | 18% | 33% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 76% |
1.9 times less than Avocado
|
| Vitamin B3 | 0.52mg | 3% | 78% |
18.6 times less than Turkey meat
|
| Vitamin B5 | 0.24mg | 5% | 78% |
4.7 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 69% |
1.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 207µg | 52% | 18% |
3.4 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.12g | 1% | 80% |
49.5 times less than Beef
|
| Monounsaturated Fat | 0.04g | N/A | 85% |
245 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 78% |
237.1 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.7 times less than Chicken meat
|
| Threonine | 0.39mg | 0% | 75% |
1.8 times less than Beef
|
| Isoleucine | 0.41mg | 0% | 76% |
2.2 times less than Salmon raw
|
| Leucine | 0.75mg | 0% | 77% |
3.3 times less than Tuna
|
| Lysine | 0.64mg | 0% | 74% |
1.4 times more than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.51mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.49mg | 0% | 76% |
4.1 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 136
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
8%
Total Carbohydrate
24g
36%
Dietary Fiber
9g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
50mg
5%
Iron
2mg
25%
Potassium
387mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cranberry beans nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.