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Cranberry bean vs Rye - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 0.119g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2)
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food contains less Sugars?
Cranberry bean
Cranberry bean contains less Sugars (difference - 0.98g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Rye
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry bean Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cranberry bean
25
Rye
Mineral Summary Score
82
Cranberry bean
48
Rye

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Rye
Contains more Iron +90.1%
Contains more Calcium +429.2%
Contains more Potassium +161.2%
Contains more Magnesium +41.8%
Contains more Copper +116.3%
Contains more Zinc +37%
Contains more Phosphorus +12%
Contains less Sodium -66.7%
Contains more Iron +90.1%
Contains more Calcium +429.2%
Contains more Potassium +161.2%
Contains more Magnesium +41.8%
Contains more Copper +116.3%
Contains more Zinc +37%
Contains more Phosphorus +12%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Rye
Contains more Vitamin B1 +136.4%
Contains more Vitamin A +450%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +193.5%
Contains more Vitamin B5 +94.7%
Equal in Vitamin B6 - 0.294
Contains more Vitamin B1 +136.4%
Contains more Vitamin A +450%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +193.5%
Contains more Vitamin B5 +94.7%
Equal in Vitamin B6 - 0.294

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Cranberry bean
62%
Rye
Carbohydrates
60%
Cranberry bean
76%
Rye
Fats
6%
Cranberry bean
8%
Rye

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry bean Rye Opinion
Calories 335 338 Rye
Protein 23.03 10.34 Cranberry bean
Fats 1.23 1.63 Rye
Vitamin C 0 0
Carbs 60.05 75.86 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 5 2.63 Cranberry bean
Calcium 127 24 Cranberry bean
Potassium 1332 510 Cranberry bean
Magnesium 156 110 Cranberry bean
Sugars 0.98 Rye
Fiber 24.7 15.1 Cranberry bean
Copper 0.794 0.367 Cranberry bean
Zinc 3.63 2.65 Cranberry bean
Starch
Phosphorus 372 332 Cranberry bean
Sodium 6 2 Rye
Vitamin A 2 11 Rye
Vitamin E 0.85 Rye
Vitamin D 0 0
Vitamin B1 0.747 0.316 Cranberry bean
Vitamin B2 0.213 0.251 Rye
Vitamin B3 1.455 4.27 Rye
Vitamin B5 0.748 1.456 Rye
Vitamin B6 0.309 0.294 Cranberry bean
Vitamin B12 0 0
Vitamin K 5.9 Rye
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.316 0.197 Rye
Monounsaturated Fat 0.106 0.208 Rye
Polyunsaturated fat 0.527 0.767 Rye
Tryptophan 0.273 0.108 Cranberry bean
Threonine 0.969 0.289 Cranberry bean
Isoleucine 1.017 0.208 Cranberry bean
Leucine 1.838 0.563 Cranberry bean
Lysine 1.58 0.286 Cranberry bean
Methionine 0.346 0.153 Cranberry bean
Phenylalanine 1.245 0.435 Cranberry bean
Valine 1.205 0.317 Cranberry bean
Histidine 0.641 0.189 Cranberry bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.