Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry beans
  5. Compare
  6. Cranberry beans vs. Rye

Cranberry beans vs. Rye — In-Depth Nutrition Comparison

Compare

Important differences between cranberry beans and rye

  • Cranberry beans has more folate; however, rye is richer in manganese, phosphorus, fiber, vitamin B5, vitamin B3, selenium, vitamin B6, copper, and magnesium.
  • Rye's daily need coverage for manganese is 96% more.
  • Cranberry beans contains 5 times more folate than rye. Cranberry beans contains 207µg of folate, while rye contains 38µg.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Rye grain.

Infographic

Cranberry beans vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Rye
Rye
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +108.3%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +31.8%
Contains more IronIron +25.8%
Contains more CopperCopper +58.9%
Contains more ZincZinc +132.5%
Contains more PhosphorusPhosphorus +145.9%
Contains more ManganeseManganese +596.5%
Contains more SeleniumSelenium +969.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more FolateFolate +444.7%
Contains more Vitamin B1Vitamin B1 +50.5%
Contains more Vitamin B2Vitamin B2 +263.8%
Contains more Vitamin B3Vitamin B3 +729.1%
Contains more Vitamin B5Vitamin B5 +506.7%
Contains more Vitamin B6Vitamin B6 +263%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry beans Rye DV% diff.
Manganese 0.37mg 2.577mg 96%
Folate 207µg 38µg 42%
Phosphorus 135mg 332mg 28%
Fiber 8.6g 15.1g 26%
Vitamin B5 0.24mg 1.456mg 24%
Vitamin B3 0.515mg 4.27mg 23%
Selenium 1.3µg 13.9µg 23%
Carbs 24.46g 75.86g 17%
Vitamin B6 0.081mg 0.294mg 16%
Copper 0.231mg 0.367mg 15%
Vitamin B2 0.069mg 0.251mg 14%
Magnesium 50mg 110mg 14%
Zinc 1.14mg 2.65mg 14%
Calories 136kcal 338kcal 10%
Vitamin B1 0.21mg 0.316mg 9%
Iron 2.09mg 2.63mg 7%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Vitamin K 5.9µg 5%
Polyunsaturated fat 0.199g 0.767g 4%
Potassium 387mg 510mg 4%
Calcium 50mg 24mg 3%
Protein 9.34g 10.34g 2%
Fats 0.46g 1.63g 2%
Net carbs 15.86g 60.76g N/A
Sugar 0.98g N/A
Sodium 1mg 2mg 0%
Vitamin A 1µg 0%
Saturated fat 0.119g 0.197g 0%
Monounsaturated fat 0.04g 0.208g 0%
Tryptophan 0.111mg 0.108mg 0%
Threonine 0.393mg 0.289mg 0%
Isoleucine 0.412mg 0.208mg 0%
Leucine 0.746mg 0.563mg 0%
Lysine 0.641mg 0.286mg 0%
Methionine 0.14mg 0.153mg 0%
Phenylalanine 0.505mg 0.435mg 0%
Valine 0.489mg 0.317mg 0%
Histidine 0.26mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +509.9%
Contains more ProteinProtein +10.7%
Contains more FatsFats +254.3%
Contains more CarbsCarbs +210.1%
Contains more OtherOther +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +420%
Contains more Poly. FatPolyunsaturated fat +285.4%

People also compare

Cranberry beans
Cranberry beans vs Winged bean
Winged bean
Cranberry beans
Cranberry beans vs Green bean raw
Green bean raw
Cranberry beans
Cranberry beans vs Beetroot
Beetroot
Rye
Rye vs Wheat
Wheat
Rye
Rye vs Flour
Flour
Rye
Rye vs Wild rice raw
Wild rice raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.