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  6. Broad bean raw vs. Tuna Bluefin

Broad bean raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between Broad bean raw and Tuna Bluefin

  • Broad bean raw has more Folate, Copper, Fiber, and Manganese, while Tuna Bluefin has more Vitamin B12, Selenium, Vitamin A RAE, Vitamin B3, Vitamin B6, and Phosphorus.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 453% higher.

The food types used in this comparison are Beans, fava, in pod, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Broad bean raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +270%
Contains more Iron +18.3%
Contains less Sodium -50%
Contains more Zinc +29.9%
Contains more Copper +265.5%
Contains more Manganese +3205%
Contains more Magnesium +93.9%
Contains more Phosphorus +152.7%
Contains more Selenium +5750%
Equal in Potassium - 323
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +270%
Contains more Iron +18.3%
Contains less Sodium -50%
Contains more Zinc +29.9%
Contains more Copper +265.5%
Contains more Manganese +3205%
Contains more Magnesium +93.9%
Contains more Phosphorus +152.7%
Contains more Selenium +5750%
Equal in Potassium - 323

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
5
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin C +∞%
Contains more Folate +7300%
Contains more Vitamin A +656.8%
Contains more Vitamin B1 +109%
Contains more Vitamin B3 +368.7%
Contains more Vitamin B5 +508.9%
Contains more Vitamin B6 +404.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.306
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin C +∞%
Contains more Folate +7300%
Contains more Vitamin A +656.8%
Contains more Vitamin B1 +109%
Contains more Vitamin B3 +368.7%
Contains more Vitamin B5 +508.9%
Contains more Vitamin B6 +404.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.306

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Carbs +∞%
Contains more Water +22.9%
Contains more Protein +277.7%
Contains more Fats +760.3%
Contains more Other +321.4%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Carbs +∞%
Contains more Water +22.9%
Contains more Protein +277.7%
Contains more Fats +760.3%
Contains more Other +321.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +1874%
Contains more Polyunsaturated fat +439.2%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +1874%
Contains more Polyunsaturated fat +439.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Tuna Bluefin
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Tuna Bluefin Opinion
Net carbs 10.13g 0g Broad bean raw
Protein 7.92g 29.91g Tuna Bluefin
Fats 0.73g 6.28g Tuna Bluefin
Carbs 17.63g 0g Broad bean raw
Calories 88kcal 184kcal Tuna Bluefin
Sugar 9.21g Tuna Bluefin
Fiber 7.5g 0g Broad bean raw
Calcium 37mg 10mg Broad bean raw
Iron 1.55mg 1.31mg Broad bean raw
Magnesium 33mg 64mg Tuna Bluefin
Phosphorus 129mg 326mg Tuna Bluefin
Potassium 332mg 323mg Broad bean raw
Sodium 25mg 50mg Broad bean raw
Zinc 1mg 0.77mg Broad bean raw
Copper 0.402mg 0.11mg Broad bean raw
Manganese 0.661mg 0.02mg Broad bean raw
Selenium 0.8µg 46.8µg Tuna Bluefin
Vitamin A 333IU 2520IU Tuna Bluefin
Vitamin A RAE 17µg 757µg Tuna Bluefin
Vitamin E 1.16mg Broad bean raw
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.278mg Tuna Bluefin
Vitamin B2 0.29mg 0.306mg Tuna Bluefin
Vitamin B3 2.249mg 10.54mg Tuna Bluefin
Vitamin B5 0.225mg 1.37mg Tuna Bluefin
Vitamin B6 0.104mg 0.525mg Tuna Bluefin
Folate 148µg 2µg Broad bean raw
Vitamin B12 0µg 10.88µg Tuna Bluefin
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Broad bean raw
Saturated Fat 0.118g 1.612g Broad bean raw
Omega-3 - DHA 1.141g Tuna Bluefin
Omega-3 - EPA 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 0.104g 2.053g Tuna Bluefin
Polyunsaturated fat 0.342g 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
43%
Broad bean raw
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 79)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 1.494g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $6.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.