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  6. Broad bean raw vs. Tuna Bluefin

Broad bean raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between broad bean raw and tuna Bluefin

  • Broad bean raw has more folate, copper, fiber, and manganese, while tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, and phosphorus.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Beans, fava, in pod, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Broad bean raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +270%
Contains more IronIron +18.3%
Contains more CopperCopper +265.5%
Contains more ZincZinc +29.9%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +3205%
Contains more MagnesiumMagnesium +93.9%
Contains more PhosphorusPhosphorus +152.7%
Contains more SeleniumSelenium +5750%
~equal in Potassium ~323mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7300%
Contains more Vitamin AVitamin A +4352.9%
Contains more Vitamin B1Vitamin B1 +109%
Contains more Vitamin B3Vitamin B3 +368.7%
Contains more Vitamin B5Vitamin B5 +508.9%
Contains more Vitamin B6Vitamin B6 +404.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.306mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0.8µg 46.8µg 84%
Vitamin A 17µg 757µg 82%
Vitamin B3 2.249mg 10.54mg 52%
Protein 7.92g 29.91g 44%
Folate 148µg 2µg 37%
Vitamin K 40.9µg 34%
Vitamin B6 0.104mg 0.525mg 32%
Copper 0.402mg 0.11mg 32%
Fiber 7.5g 0g 30%
Phosphorus 129mg 326mg 28%
Manganese 0.661mg 0.02mg 28%
Vitamin B5 0.225mg 1.37mg 23%
Cholesterol 0mg 49mg 16%
Vitamin B1 0.133mg 0.278mg 12%
Polyunsaturated fat 0.342g 1.844g 10%
Fats 0.73g 6.28g 9%
Vitamin E 1.16mg 8%
Saturated fat 0.118g 1.612g 7%
Magnesium 33mg 64mg 7%
Carbs 17.63g 0g 6%
Monounsaturated fat 0.104g 2.053g 5%
Calories 88kcal 184kcal 5%
Vitamin C 3.7mg 0mg 4%
Iron 1.55mg 1.31mg 3%
Calcium 37mg 10mg 3%
Zinc 1mg 0.77mg 2%
Vitamin B2 0.29mg 0.306mg 1%
Sodium 25mg 50mg 1%
Net carbs 10.13g 0g N/A
Potassium 332mg 323mg 0%
Sugar 9.21g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.9%
Contains more ProteinProtein +277.7%
Contains more FatsFats +760.3%
Contains more OtherOther +321.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +1874%
Contains more Poly. FatPolyunsaturated fat +439.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.