Broad bean raw vs. Winged bean — In-Depth Nutrition Comparison
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Important differences between Broad bean raw and Winged bean
- Broad bean raw has more Folate, Phosphorus, Vitamin B2, and Manganese, however, Winged bean has more Copper, Vitamin B1, Potassium, and Iron.
- Winged bean's daily need coverage for Copper is 109% more.
- Broad bean raw has 8 times more Folate than Winged bean. Broad bean raw has 148µg of Folate, while Winged bean has 19µg.
The food varieties used in the comparison are Beans, fava, in pod, raw and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.3%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+186.7%
Contains
less
Sodium
-28.6%
Contains
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Manganese
+24.2%
Contains
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Selenium
+14.3%
Contains
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Iron
+29%
Contains
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Potassium
+76.5%
Contains
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Zinc
+39%
Contains
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Copper
+244.8%
Contains
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Calcium
+23.3%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+186.7%
Contains
less
Sodium
-28.6%
Contains
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Manganese
+24.2%
Contains
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Selenium
+14.3%
Contains
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Iron
+29%
Contains
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Potassium
+76.5%
Contains
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Zinc
+39%
Contains
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Copper
+244.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+94.6%
Contains
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Vitamin B3
+37.1%
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Vitamin B5
+94%
Contains
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Vitamin B6
+38.7%
Contains
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Folate
+678.9%
Contains
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Vitamin B1
+185%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+94.6%
Contains
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Vitamin B3
+37.1%
Contains
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Vitamin B5
+94%
Contains
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Vitamin B6
+38.7%
Contains
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Folate
+678.9%
Contains
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Vitamin B1
+185%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+26.5%
Contains
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Protein
+46.5%
Contains
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Fats
+23.3%
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Carbs
+59.4%
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Other
+78.6%
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Contains
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Water
+26.5%
Contains
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Protein
+46.5%
Contains
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Fats
+23.3%
Contains
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Carbs
+59.4%
Contains
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Other
+78.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.8%
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Polyunsaturated fat
+96.6%
Contains
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Monounsaturated Fat
+125%
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.104 g
Polyunsaturated fat:
0.342 g
Saturated Fat:
0.222 g
Monounsaturated Fat:
0.234 g
Polyunsaturated fat:
0.174 g
Contains
less
Saturated Fat
-46.8%
Contains
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Polyunsaturated fat
+96.6%
Contains
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Monounsaturated Fat
+125%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 10.13g | 28.1g | |
Protein | 7.92g | 11.6g | |
Fats | 0.73g | 0.9g | |
Carbs | 17.63g | 28.1g | |
Calories | 88kcal | 148kcal | |
Sugar | 9.21g | ||
Fiber | 7.5g | ||
Calcium | 37mg | 30mg | |
Iron | 1.55mg | 2mg | |
Magnesium | 33mg | 24mg | |
Phosphorus | 129mg | 45mg | |
Potassium | 332mg | 586mg | |
Sodium | 25mg | 35mg | |
Zinc | 1mg | 1.39mg | |
Copper | 0.402mg | 1.386mg | |
Manganese | 0.661mg | 0.532mg | |
Selenium | 0.8µg | 0.7µg | |
Vitamin A | 333IU | 0IU | |
Vitamin A RAE | 17µg | 0µg | |
Vitamin E | 1.16mg | ||
Vitamin C | 3.7mg | 0mg | |
Vitamin B1 | 0.133mg | 0.379mg | |
Vitamin B2 | 0.29mg | 0.149mg | |
Vitamin B3 | 2.249mg | 1.64mg | |
Vitamin B5 | 0.225mg | 0.116mg | |
Vitamin B6 | 0.104mg | 0.075mg | |
Folate | 148µg | 19µg | |
Vitamin K | 40.9µg | ||
Tryptophan | 0.252mg | ||
Threonine | 0.451mg | ||
Isoleucine | 0.425mg | ||
Leucine | 0.64mg | ||
Lysine | 0.592mg | ||
Methionine | 0.143mg | ||
Phenylalanine | 0.451mg | ||
Valine | 0.599mg | ||
Histidine | 0.241mg | ||
Saturated Fat | 0.118g | 0.222g | |
Monounsaturated Fat | 0.104g | 0.234g | |
Polyunsaturated fat | 0.342g | 0.174g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
17%
Minerals Daily Need Coverage Score
43%
75%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 47)
Which food is cheaper?
Winged bean is cheaper (difference - $0.1)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Broad bean raw is lower in Saturated Fat (difference - 0.104g)
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.