Broad bean raw vs. Winged bean — In-Depth Nutrition Comparison
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Important differences between Broad bean raw and Winged bean
- Broad bean raw has more Folate, Phosphorus, Vitamin B2, and Manganese, however, Winged bean has more Copper, Vitamin B1, Potassium, and Iron.
- Winged bean's daily need coverage for Copper is 109% more.
- Broad bean raw has 8 times more Folate than Winged bean. Broad bean raw has 148µg of Folate, while Winged bean has 19µg.
The food varieties used in the comparison are Beans, fava, in pod, raw and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +24.2% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more PotassiumPotassium | +76.5% |
| Contains more IronIron | +29% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.6% |
| Contains more Vitamin B3Vitamin B3 | +37.1% |
| Contains more Vitamin B5Vitamin B5 | +94% |
| Contains more Vitamin B6Vitamin B6 | +38.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +678.9% |
| Contains more Vitamin B1Vitamin B1 | +185% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +26.5% |
| Contains more ProteinProtein | +46.5% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +59.4% |
| Contains more OtherOther | +78.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.118 g
Monounsaturated Fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated Fat:
Sat. Fat
0.222 g
Monounsaturated Fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated Fat | -46.8% |
| Contains more Poly. FatPolyunsaturated fat | +96.6% |
| Contains more Mono. FatMonounsaturated Fat | +125% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 88kcal | 148kcal |
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| Protein | 7.92g | 11.6g |
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| Fats | 0.73g | 0.9g |
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| Vitamin C | 3.7mg | 0mg |
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| Net carbs | 10.13g | 28.1g |
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| Carbs | 17.63g | 28.1g |
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| Magnesium | 33mg | 24mg |
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| Calcium | 37mg | 30mg |
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| Potassium | 332mg | 586mg |
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| Iron | 1.55mg | 2mg |
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| Sugar | 9.21g |
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| Fiber | 7.5g |
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| Copper | 0.402mg | 1.386mg |
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| Zinc | 1mg | 1.39mg |
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| Phosphorus | 129mg | 45mg |
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| Sodium | 25mg | 35mg |
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| Vitamin A | 333IU | 0IU |
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| Vitamin A RAE | 17µg | 0µg |
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| Vitamin E | 1.16mg |
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| Manganese | 0.661mg | 0.532mg |
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| Selenium | 0.8µg | 0.7µg |
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| Vitamin B1 | 0.133mg | 0.379mg |
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| Vitamin B2 | 0.29mg | 0.149mg |
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| Vitamin B3 | 2.249mg | 1.64mg |
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| Vitamin B5 | 0.225mg | 0.116mg |
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| Vitamin B6 | 0.104mg | 0.075mg |
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| Vitamin K | 40.9µg |
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| Folate | 148µg | 19µg |
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| Saturated Fat | 0.118g | 0.222g |
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| Monounsaturated Fat | 0.104g | 0.234g |
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| Polyunsaturated fat | 0.342g | 0.174g |
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| Tryptophan | 0.252mg |
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| Threonine | 0.451mg |
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| Isoleucine | 0.425mg |
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| Leucine | 0.64mg |
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| Lysine | 0.592mg |
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| Methionine | 0.143mg |
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| Phenylalanine | 0.451mg |
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| Valine | 0.599mg |
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| Histidine | 0.241mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
43%
75%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 47)
Which food is cheaper?
Winged bean is cheaper (difference - $0.1)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Broad bean raw is lower in Saturated Fat (difference - 0.104g)
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.