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  6. Broad bean raw vs. Winged bean

Broad bean raw vs. Winged bean — In-Depth Nutrition Comparison

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Important differences between Broad bean raw and Winged bean

  • Broad bean raw has more Folate, Phosphorus, Vitamin B2, and Manganese, however, Winged bean has more Copper, Vitamin B1, Potassium, and Iron.
  • Winged bean's daily need coverage for Copper is 109% more.
  • Broad bean raw has 8 times more Folate than Winged bean. Broad bean raw has 148µg of Folate, while Winged bean has 19µg.

The food varieties used in the comparison are Beans, fava, in pod, raw and Winged bean tuber, raw.

Infographic

Broad bean raw vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +23.3%
Contains more PhosphorusPhosphorus +186.7%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +24.2%
Contains more SeleniumSelenium +14.3%
Contains more PotassiumPotassium +76.5%
Contains more IronIron +29%
Contains more CopperCopper +244.8%
Contains more ZincZinc +39%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 20% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +94.6%
Contains more Vitamin B3Vitamin B3 +37.1%
Contains more Vitamin B5Vitamin B5 +94%
Contains more Vitamin B6Vitamin B6 +38.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +678.9%
Contains more Vitamin B1Vitamin B1 +185%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +26.5%
Contains more ProteinProtein +46.5%
Contains more FatsFats +23.3%
Contains more CarbsCarbs +59.4%
Contains more OtherOther +78.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated Fat: Sat. Fat 0.118 g
Monounsaturated Fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
35% 37% 28%
Saturated Fat: Sat. Fat 0.222 g
Monounsaturated Fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated Fat -46.8%
Contains more Poly. FatPolyunsaturated fat +96.6%
Contains more Mono. FatMonounsaturated Fat +125%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Winged bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Winged bean Opinion
Calories 88kcal 148kcal Winged bean
Protein 7.92g 11.6g Winged bean
Fats 0.73g 0.9g Winged bean
Vitamin C 3.7mg 0mg Broad bean raw
Net carbs 10.13g 28.1g Winged bean
Carbs 17.63g 28.1g Winged bean
Magnesium 33mg 24mg Broad bean raw
Calcium 37mg 30mg Broad bean raw
Potassium 332mg 586mg Winged bean
Iron 1.55mg 2mg Winged bean
Sugar 9.21g Winged bean
Fiber 7.5g Broad bean raw
Copper 0.402mg 1.386mg Winged bean
Zinc 1mg 1.39mg Winged bean
Phosphorus 129mg 45mg Broad bean raw
Sodium 25mg 35mg Broad bean raw
Vitamin A 333IU 0IU Broad bean raw
Vitamin A 17µg 0µg Broad bean raw
Vitamin E 1.16mg Broad bean raw
Manganese 0.661mg 0.532mg Broad bean raw
Selenium 0.8µg 0.7µg Broad bean raw
Vitamin B1 0.133mg 0.379mg Winged bean
Vitamin B2 0.29mg 0.149mg Broad bean raw
Vitamin B3 2.249mg 1.64mg Broad bean raw
Vitamin B5 0.225mg 0.116mg Broad bean raw
Vitamin B6 0.104mg 0.075mg Broad bean raw
Vitamin K 40.9µg Broad bean raw
Folate 148µg 19µg Broad bean raw
Saturated Fat 0.118g 0.222g Broad bean raw
Monounsaturated Fat 0.104g 0.234g Winged bean
Polyunsaturated fat 0.342g 0.174g Broad bean raw
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Broad bean raw
15%
Winged bean
Minerals Daily Need Coverage Score
43%
Broad bean raw
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 47)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.1)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.104g)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.