Broad bean vs. Chinese cabbage — In-Depth Nutrition Comparison
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A recap on differences between Broad bean and Chinese cabbage
- Broad bean is higher in Fiber, Iron, Vitamin B1, and Phosphorus, yet Chinese cabbage is higher in Vitamin C, Vitamin A RAE, Vitamin B6, and Calcium.
- Chinese cabbage covers your daily Vitamin C needs 28% more than Broad bean.
- Broad bean contains 4 times more Fiber than Chinese cabbage. While Broad bean contains 3.6g of Fiber, Chinese cabbage contains only 1g.
Food varieties used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Cabbage, chinese (pak-choi), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+87.5%
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Magnesium
+63.2%
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Phosphorus
+97.3%
Contains
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Sodium
-36.9%
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Zinc
+147.4%
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Copper
+185.7%
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Manganese
+64.2%
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Selenium
+100%
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Calcium
+483.3%
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Potassium
+30.6%
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Iron
+87.5%
Contains
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Magnesium
+63.2%
Contains
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Phosphorus
+97.3%
Contains
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Sodium
-36.9%
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Zinc
+147.4%
Contains
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Copper
+185.7%
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Manganese
+64.2%
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Selenium
+100%
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Calcium
+483.3%
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Potassium
+30.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+220%
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Vitamin B2
+28.6%
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Vitamin B3
+140%
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Vitamin A
+1554.8%
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Vitamin C
+127.3%
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Vitamin B5
+33.3%
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Vitamin B6
+569%
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Folate
+13.8%
Contains
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Vitamin B1
+220%
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Vitamin B2
+28.6%
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Vitamin B3
+140%
Contains
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Vitamin A
+1554.8%
Contains
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Vitamin C
+127.3%
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Vitamin B5
+33.3%
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Vitamin B6
+569%
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Folate
+13.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+220%
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Fats
+150%
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Carbs
+363.3%
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Other
+12.5%
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Water
+13.9%
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Contains
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Protein
+220%
Contains
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Fats
+150%
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Carbs
+363.3%
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Other
+12.5%
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Water
+13.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+33.3%
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Polyunsaturated fat
+215.6%
Contains
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Saturated Fat
-81%
Saturated Fat:
0.142 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.303 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
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Monounsaturated Fat
+33.3%
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Polyunsaturated fat
+215.6%
Contains
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Saturated Fat
-81%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Rich in minerals | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 6.5g | 1.18g | |
Protein | 4.8g | 1.5g | |
Fats | 0.5g | 0.2g | |
Carbs | 10.1g | 2.18g | |
Calories | 62kcal | 13kcal | |
Sugar | 1.18g | ||
Fiber | 3.6g | 1g | |
Calcium | 18mg | 105mg | |
Iron | 1.5mg | 0.8mg | |
Magnesium | 31mg | 19mg | |
Phosphorus | 73mg | 37mg | |
Potassium | 193mg | 252mg | |
Sodium | 41mg | 65mg | |
Zinc | 0.47mg | 0.19mg | |
Copper | 0.06mg | 0.021mg | |
Manganese | 0.261mg | 0.159mg | |
Selenium | 1µg | 0.5µg | |
Vitamin A | 270IU | 4468IU | |
Vitamin A RAE | 14µg | 223µg | |
Vitamin E | 0.09mg | ||
Vitamin C | 19.8mg | 45mg | |
Vitamin B1 | 0.128mg | 0.04mg | |
Vitamin B2 | 0.09mg | 0.07mg | |
Vitamin B3 | 1.2mg | 0.5mg | |
Vitamin B5 | 0.066mg | 0.088mg | |
Vitamin B6 | 0.029mg | 0.194mg | |
Folate | 58µg | 66µg | |
Vitamin K | 45.5µg | ||
Tryptophan | 0.048mg | 0.015mg | |
Threonine | 0.178mg | 0.049mg | |
Isoleucine | 0.215mg | 0.085mg | |
Leucine | 0.37mg | 0.088mg | |
Lysine | 0.313mg | 0.089mg | |
Methionine | 0.037mg | 0.009mg | |
Phenylalanine | 0.195mg | 0.044mg | |
Valine | 0.235mg | 0.066mg | |
Histidine | 0.115mg | 0.026mg | |
Saturated Fat | 0.142g | 0.027g | |
Monounsaturated Fat | 0.02g | 0.015g | |
Polyunsaturated fat | 0.303g | 0.096g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
56%
Minerals Daily Need Coverage Score
21%
16%
Comparison summary
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.115g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 47)
Which food is cheaper?
Chinese cabbage is cheaper (difference - $0.2)
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Broad bean contains less Sodium (difference - 24mg)
Which food is richer in minerals?
Broad bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)