Broad bean vs. Jalapeño — In-Depth Nutrition Comparison
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How are Broad bean and Jalapeño different?
- Broad bean has more Iron, Folate, Vitamin B1, Manganese, and Phosphorus, however, Jalapeño is richer in Vitamin C, and Vitamin B6.
- Jalapeño covers your daily need of Vitamin C 110% more than Broad bean.
- Broad bean has 6 times more Iron than Jalapeño. Broad bean has 1.5mg of Iron, while Jalapeño has 0.25mg.
Broadbeans, immature seeds, cooked, boiled, drained, without salt and Peppers, jalapeno, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
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Iron
+500%
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Magnesium
+106.7%
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Phosphorus
+180.8%
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Zinc
+235.7%
Contains
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Copper
+30.4%
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Manganese
+169.1%
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Selenium
+150%
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Potassium
+28.5%
Contains
less
Sodium
-92.7%
Contains
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Calcium
+50%
Contains
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Iron
+500%
Contains
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Magnesium
+106.7%
Contains
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Phosphorus
+180.8%
Contains
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Zinc
+235.7%
Contains
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Copper
+30.4%
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Manganese
+169.1%
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Selenium
+150%
Contains
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Potassium
+28.5%
Contains
less
Sodium
-92.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Contains
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Vitamin B1
+220%
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Vitamin B2
+28.6%
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Folate
+114.8%
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Vitamin A
+299.3%
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Vitamin C
+499%
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Vitamin B5
+377.3%
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Vitamin B6
+1344.8%
Equal in Vitamin B3 - 1.28
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Vitamin B1
+220%
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Vitamin B2
+28.6%
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Folate
+114.8%
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Vitamin A
+299.3%
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Vitamin C
+499%
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Vitamin B5
+377.3%
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Vitamin B6
+1344.8%
Equal in Vitamin B3 - 1.28
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+427.5%
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Fats
+35.1%
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Carbs
+55.4%
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Other
+69.8%
Equal in Water - 91.69
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Contains
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Protein
+427.5%
Contains
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Fats
+35.1%
Contains
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Carbs
+55.4%
Contains
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Other
+69.8%
Equal in Water - 91.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+170.5%
Contains
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Saturated Fat
-35.2%
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Monounsaturated Fat
+45%
Saturated Fat:
0.142 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.303 g
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.112 g
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Polyunsaturated fat
+170.5%
Contains
less
Saturated Fat
-35.2%
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Monounsaturated Fat
+45%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in price | |||
Rich in minerals | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 6.5g | 3.7g | |
Protein | 4.8g | 0.91g | |
Fats | 0.5g | 0.37g | |
Carbs | 10.1g | 6.5g | |
Calories | 62kcal | 29kcal | |
Fructose | 2.63g | ||
Sugar | 4.12g | ||
Fiber | 3.6g | 2.8g | |
Calcium | 18mg | 12mg | |
Iron | 1.5mg | 0.25mg | |
Magnesium | 31mg | 15mg | |
Phosphorus | 73mg | 26mg | |
Potassium | 193mg | 248mg | |
Sodium | 41mg | 3mg | |
Zinc | 0.47mg | 0.14mg | |
Copper | 0.06mg | 0.046mg | |
Manganese | 0.261mg | 0.097mg | |
Selenium | 1µg | 0.4µg | |
Vitamin A | 270IU | 1078IU | |
Vitamin A RAE | 14µg | 54µg | |
Vitamin E | 3.58mg | ||
Vitamin C | 19.8mg | 118.6mg | |
Vitamin B1 | 0.128mg | 0.04mg | |
Vitamin B2 | 0.09mg | 0.07mg | |
Vitamin B3 | 1.2mg | 1.28mg | |
Vitamin B5 | 0.066mg | 0.315mg | |
Vitamin B6 | 0.029mg | 0.419mg | |
Folate | 58µg | 27µg | |
Vitamin K | 18.5µg | ||
Tryptophan | 0.048mg | ||
Threonine | 0.178mg | ||
Isoleucine | 0.215mg | ||
Leucine | 0.37mg | ||
Lysine | 0.313mg | ||
Methionine | 0.037mg | ||
Phenylalanine | 0.195mg | ||
Valine | 0.235mg | ||
Histidine | 0.115mg | ||
Saturated Fat | 0.142g | 0.092g | |
Monounsaturated Fat | 0.02g | 0.029g | |
Polyunsaturated fat | 0.303g | 0.112g | |
Omega-6 - Linoleic acid | 0.062g | ||
Omega-3 - ALA | 0.05g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
64%
Minerals Daily Need Coverage Score
21%
9%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Jalapeño is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean is lower in Sugar (difference - 4.12g)
Which food is cheaper?
Broad bean is cheaper (difference - $0.2)
Which food is richer in minerals?
Broad bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)