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Broad bean vs. Jalapeño — In-Depth Nutrition Comparison

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How are Broad bean and Jalapeño different?

  • Broad bean has more Iron, Folate, Vitamin B1, Manganese, and Phosphorus, however, Jalapeño is richer in Vitamin C, and Vitamin B6.
  • Jalapeño covers your daily need of Vitamin C 110% more than Broad bean.
  • Broad bean has 6 times more Iron than Jalapeño. Broad bean has 1.5mg of Iron, while Jalapeño has 0.25mg.

Broadbeans, immature seeds, cooked, boiled, drained, without salt and Peppers, jalapeno, raw types were used in this article.

Infographic

Broad bean vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50%
Contains more Iron +500%
Contains more Magnesium +106.7%
Contains more Phosphorus +180.8%
Contains more Zinc +235.7%
Contains more Copper +30.4%
Contains more Manganese +169.1%
Contains more Selenium +150%
Contains more Potassium +28.5%
Contains less Sodium -92.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Calcium +50%
Contains more Iron +500%
Contains more Magnesium +106.7%
Contains more Phosphorus +180.8%
Contains more Zinc +235.7%
Contains more Copper +30.4%
Contains more Manganese +169.1%
Contains more Selenium +150%
Contains more Potassium +28.5%
Contains less Sodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +28.6%
Contains more Folate +114.8%
Contains more Vitamin A +299.3%
Contains more Vitamin C +499%
Contains more Vitamin B5 +377.3%
Contains more Vitamin B6 +1344.8%
Equal in Vitamin B3 - 1.28
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 5% 47%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +28.6%
Contains more Folate +114.8%
Contains more Vitamin A +299.3%
Contains more Vitamin C +499%
Contains more Vitamin B5 +377.3%
Contains more Vitamin B6 +1344.8%
Equal in Vitamin B3 - 1.28

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +427.5%
Contains more Fats +35.1%
Contains more Carbs +55.4%
Contains more Other +69.8%
Equal in Water - 91.69
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Protein +427.5%
Contains more Fats +35.1%
Contains more Carbs +55.4%
Contains more Other +69.8%
Equal in Water - 91.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +170.5%
Contains less Saturated Fat -35.2%
Contains more Monounsaturated Fat +45%
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains more Polyunsaturated fat +170.5%
Contains less Saturated Fat -35.2%
Contains more Monounsaturated Fat +45%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Jalapeño
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean Jalapeño Opinion
Net carbs 6.5g 3.7g Broad bean
Protein 4.8g 0.91g Broad bean
Fats 0.5g 0.37g Broad bean
Carbs 10.1g 6.5g Broad bean
Calories 62kcal 29kcal Broad bean
Fructose 2.63g Jalapeño
Sugar 4.12g Broad bean
Fiber 3.6g 2.8g Broad bean
Calcium 18mg 12mg Broad bean
Iron 1.5mg 0.25mg Broad bean
Magnesium 31mg 15mg Broad bean
Phosphorus 73mg 26mg Broad bean
Potassium 193mg 248mg Jalapeño
Sodium 41mg 3mg Jalapeño
Zinc 0.47mg 0.14mg Broad bean
Copper 0.06mg 0.046mg Broad bean
Manganese 0.261mg 0.097mg Broad bean
Selenium 1µg 0.4µg Broad bean
Vitamin A 270IU 1078IU Jalapeño
Vitamin A RAE 14µg 54µg Jalapeño
Vitamin E 3.58mg Jalapeño
Vitamin C 19.8mg 118.6mg Jalapeño
Vitamin B1 0.128mg 0.04mg Broad bean
Vitamin B2 0.09mg 0.07mg Broad bean
Vitamin B3 1.2mg 1.28mg Jalapeño
Vitamin B5 0.066mg 0.315mg Jalapeño
Vitamin B6 0.029mg 0.419mg Jalapeño
Folate 58µg 27µg Broad bean
Choline 7.5mg Jalapeño
Vitamin K 18.5µg Jalapeño
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.142g 0.092g Jalapeño
Monounsaturated Fat 0.02g 0.029g Jalapeño
Polyunsaturated fat 0.303g 0.112g Broad bean
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Broad bean
59%
Jalapeño
Minerals Daily Need Coverage Score
21%
Broad bean
9%
Jalapeño

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 4.12g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.2)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.