Broad beans vs. Jalapeño — In-Depth Nutrition Comparison
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How are broad beans and jalapeño different?
- Broad beans have more iron, folate, vitamin B1, manganese, and phosphorus; however, jalapeño is richer in vitamin C, vitamin B6, and vitamin A.
- Jalapeño covers your daily need for vitamin C, 110% more than broad beans.
- Broad beans have 6 times more iron than jalapeño. Broad beans have 1.5mg of iron, while jalapeño has 0.25mg.
- Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of jalapeño is 32.
Broadbeans, immature seeds, cooked, boiled, drained, without salt and Peppers, jalapeno, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +235.7% |
| Contains more PhosphorusPhosphorus | +180.8% |
| Contains more ManganeseManganese | +169.1% |
| Contains more SeleniumSelenium | +150% |
| Contains more PotassiumPotassium | +28.5% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more FolateFolate | +114.8% |
| Contains more Vitamin CVitamin C | +499% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B5Vitamin B5 | +377.3% |
| Contains more Vitamin B6Vitamin B6 | +1344.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +427.5% |
| Contains more FatsFats | +35.1% |
| Contains more CarbsCarbs | +55.4% |
| Contains more OtherOther | +69.8% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Poly. FatPolyunsaturated fat | +170.5% |
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Mono. FatMonounsaturated fat | +45% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 19.8mg | 118.6mg | 110% |
| Vitamin B6 | 0.029mg | 0.419mg | 30% |
| Vitamin E | 3.58mg | 24% | |
| Iron | 1.5mg | 0.25mg | 16% |
| Vitamin K | 18.5µg | 15% | |
| Folate | 58µg | 27µg | 8% |
| Protein | 4.8g | 0.91g | 8% |
| Vitamin B1 | 0.128mg | 0.04mg | 7% |
| Manganese | 0.261mg | 0.097mg | 7% |
| Phosphorus | 73mg | 26mg | 7% |
| Vitamin B5 | 0.066mg | 0.315mg | 5% |
| Vitamin A | 14µg | 54µg | 4% |
| Magnesium | 31mg | 15mg | 4% |
| Fiber | 3.6g | 2.8g | 3% |
| Zinc | 0.47mg | 0.14mg | 3% |
| Fructose | 2.63g | 3% | |
| Calories | 62kcal | 29kcal | 2% |
| Vitamin B2 | 0.09mg | 0.07mg | 2% |
| Sodium | 41mg | 3mg | 2% |
| Copper | 0.06mg | 0.046mg | 2% |
| Potassium | 193mg | 248mg | 2% |
| Carbs | 10.1g | 6.5g | 1% |
| Selenium | 1µg | 0.4µg | 1% |
| Choline | 7.5mg | 1% | |
| Polyunsaturated fat | 0.303g | 0.112g | 1% |
| Calcium | 18mg | 12mg | 1% |
| Vitamin B3 | 1.2mg | 1.28mg | 1% |
| Fats | 0.5g | 0.37g | 0% |
| Net carbs | 6.5g | 3.7g | N/A |
| Sugar | 4.12g | N/A | |
| Saturated fat | 0.142g | 0.092g | 0% |
| Monounsaturated fat | 0.02g | 0.029g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.178mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.37mg | 0% | |
| Lysine | 0.313mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.115mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
55%
Minerals Daily Need Coverage Score
21%
9%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Broad beans is lower in Sugar (difference - 4.12g)
Which food is cheaper?
Broad beans is cheaper (difference - $0.2)
Which food is richer in minerals?
Broad beans is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)