Broad bean vs. Sweet potato leaves — In-Depth Nutrition Comparison
Compare
The main differences between Broad bean and Sweet potato leaves
- Broad bean is richer in Vitamin C, and Iron, yet Sweet potato leaves are richer in Vitamin B2, Vitamin A RAE, Vitamin B6, Magnesium, Potassium, Fiber, and Calcium.
- Daily need coverage for Vitamin B2 from Sweet potato leaves is 20% higher.
- Broad bean contains 2 times more Vitamin C than Sweet potato leaves. Broad bean contains 19.8mg of Vitamin C, while Sweet potato leaves contain 11mg.
Food types used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Sweet potato leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+54.6%
Contains
more
Selenium
+11.1%
Contains
more
Calcium
+333.3%
Contains
more
Magnesium
+125.8%
Contains
more
Phosphorus
+11%
Contains
more
Potassium
+163.2%
Contains
less
Sodium
-85.4%
Equal in Selenium - 0.9
Contains
more
Iron
+54.6%
Contains
more
Selenium
+11.1%
Contains
more
Calcium
+333.3%
Contains
more
Magnesium
+125.8%
Contains
more
Phosphorus
+11%
Contains
more
Potassium
+163.2%
Contains
less
Sodium
-85.4%
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+80%
Contains
more
Vitamin A
+1299.3%
Contains
more
Vitamin B1
+21.9%
Contains
more
Vitamin B2
+283.3%
Contains
more
Vitamin B5
+240.9%
Contains
more
Vitamin B6
+555.2%
Equal in Vitamin B3 - 1.13
Contains
more
Vitamin C
+80%
Contains
more
Vitamin A
+1299.3%
Contains
more
Vitamin B1
+21.9%
Contains
more
Vitamin B2
+283.3%
Contains
more
Vitamin B5
+240.9%
Contains
more
Vitamin B6
+555.2%
Equal in Vitamin B3 - 1.13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+92.8%
Contains
more
Carbs
+14.5%
Contains
more
Other
+52.2%
Equal in Fats - 0.51
Equal in Water - 86.81
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Contains
more
Protein
+92.8%
Contains
more
Carbs
+14.5%
Contains
more
Other
+52.2%
Equal in Fats - 0.51
Equal in Water - 86.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+32.9%
Contains
less
Saturated Fat
-21.8%
Equal in Monounsaturated Fat - 0.02
Saturated Fat:
0.142 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.303 g
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.228 g
Contains
more
Polyunsaturated fat
+32.9%
Contains
less
Saturated Fat
-21.8%
Equal in Monounsaturated Fat - 0.02
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 6.5g | 3.52g | |
Protein | 4.8g | 2.49g | |
Fats | 0.5g | 0.51g | |
Carbs | 10.1g | 8.82g | |
Calories | 62kcal | 42kcal | |
Fiber | 3.6g | 5.3g | |
Calcium | 18mg | 78mg | |
Iron | 1.5mg | 0.97mg | |
Magnesium | 31mg | 70mg | |
Phosphorus | 73mg | 81mg | |
Potassium | 193mg | 508mg | |
Sodium | 41mg | 6mg | |
Zinc | 0.47mg | ||
Copper | 0.06mg | ||
Manganese | 0.261mg | ||
Selenium | 1µg | 0.9µg | |
Vitamin A | 270IU | 3778IU | |
Vitamin A RAE | 14µg | 189µg | |
Vitamin C | 19.8mg | 11mg | |
Vitamin B1 | 0.128mg | 0.156mg | |
Vitamin B2 | 0.09mg | 0.345mg | |
Vitamin B3 | 1.2mg | 1.13mg | |
Vitamin B5 | 0.066mg | 0.225mg | |
Vitamin B6 | 0.029mg | 0.19mg | |
Folate | 58µg | ||
Vitamin K | 302.2µg | ||
Tryptophan | 0.048mg | 0.035mg | |
Threonine | 0.178mg | ||
Isoleucine | 0.215mg | ||
Leucine | 0.37mg | ||
Lysine | 0.313mg | 0.228mg | |
Methionine | 0.037mg | 0.086mg | |
Phenylalanine | 0.195mg | ||
Valine | 0.235mg | ||
Histidine | 0.115mg | ||
Saturated Fat | 0.142g | 0.111g | |
Monounsaturated Fat | 0.02g | 0.02g | |
Polyunsaturated fat | 0.303g | 0.228g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
101%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Sweet potato leaves is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Sweet potato leaves is lower in glycemic index (difference - 79)
Which food is cheaper?
Sweet potato leaves is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.