Sweet potato leaves nutrition: calories, carbs, GI, protein, fiber, fats
Sweet potato leaves, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sweet potato leaves
| Calories ⓘ Calories for selected serving | 42 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, chopped (35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -9.3 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 58 mg |
Vitamin A ⓘHigher in Vitamin A content than 89% of foods
Potassium ⓘHigher in Potassium content than 88% of foods
Fiber ⓘHigher in Fiber content than 83% of foods
Magnesium ⓘHigher in Magnesium content than 82% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 79% of foods
Sweet potato leaves calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 42 | |
| Calories in 1 cup, chopped | 15 | 35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
11334IU of 5,000IU
227%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
33mg of 90mg
37%
Vitamin B1:
0.47mg of 1mg
39%
Vitamin B2:
1mg of 1mg
80%
Vitamin B3:
3.4mg of 16mg
21%
Vitamin B5:
0.68mg of 5mg
14%
Vitamin B6:
0.57mg of 1mg
44%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
907µg of 120µg
756%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.5 g of 50 g
2.5 g (5% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 3%
8.8 g of 300 g
8.8 g (3% of DV )
Water:
Daily Value: 4%
86.8 g of 2,000 g
86.8 g (4% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
105mg of 280mg
38%
Threonine:
0mg of 1,050mg
0%
Isoleucine:
0mg of 1,400mg
0%
Leucine:
0mg of 2,730mg
0%
Lysine:
684mg of 2,100mg
33%
Methionine:
258mg of 1,050mg
25%
Phenylalanine:
0mg of 1,750mg
0%
Valine:
0mg of 1,820mg
0%
Histidine:
0mg of 700mg
0%
Fat type information
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.23 g
Fiber content ratio for Sweet potato leaves
Sugar:
0 g
Fiber:
5.3 g
Other:
3.5 g
All nutrients for Sweet potato leaves per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 42kcal | 2% | 90% |
1.1 times less than Orange
|
| Protein | 2.5g | 6% | 74% |
1.1 times less than Broccoli
|
| Fats | 0.51g | 1% | 80% |
65.3 times less than Cheese
|
| Vitamin C | 11mg | 12% | 24% |
4.8 times less than Lemon
|
| Net carbs | 3.5g | N/A | 61% |
15.4 times less than Chocolate
|
| Carbs | 8.8g | 3% | 51% |
3.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 70mg | 17% | 18% |
2 times less than Almonds
|
| Calcium | 78mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 508mg | 15% | 12% |
3.5 times more than Cucumber
|
| Iron | 0.97mg | 12% | 61% |
2.7 times less than Beef broiled
|
| Fiber | 5.3g | 21% | 17% |
2.2 times more than Orange
|
| Phosphorus | 81mg | 12% | 69% |
2.2 times less than Chicken meat
|
| Sodium | 6mg | 0% | 89% |
81.7 times less than White Bread
|
| Vitamin A | 189µg | 21% | 25% | |
| Selenium | 0.9µg | 2% | 83% | |
| Vitamin B1 | 0.16mg | 13% | 39% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.35mg | 27% | 21% |
2.7 times more than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 67% |
8.5 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
5 times less than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 15% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 302µg | 252% | 41% |
3 times more than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.11g | 1% | 81% |
53.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.02g | N/A | 89% |
490 times less than Avocado
|
| Polyunsaturated fat | 0.23g | N/A | 76% |
206.9 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 89% |
8.7 times less than Chicken meat
|
| Lysine | 0.23mg | 0% | 84% |
2 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 42
% Daily Value*
0.78%
Total Fat
0.51g
0.5%
Saturated Fat 0.11g
0
Trans Fat
0g
0
Cholesterol 0mg
0.26%
Sodium 6mg
2.9%
Total Carbohydrate
8.8g
21%
Dietary Fiber
5.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.5g
Vitamin D
0mcg
0
Calcium
78mg
7.8%
Iron
0.97mg
12%
Potassium
508mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Sweet potato leaves nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.