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Sweet potato leaves nutrition: calories, carbs, GI, protein, fiber, fats

Sweet potato leaves, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sweet potato leaves

Sweet potato leaves
Calories ⓘ Calories per 100-gram serving 42
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3.52 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup, chopped (35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -9.3 (alkaline)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 58mg
TOP 11% Vitamin A ⓘHigher in Vitamin A content than 89% of foods
TOP 12% Potassium ⓘHigher in Potassium content than 88% of foods
TOP 17% Fiber ⓘHigher in Fiber content than 83% of foods
TOP 18% Magnesium ⓘHigher in Magnesium content than 82% of foods
TOP 21% Vitamin B2 ⓘHigher in Vitamin B2 content than 79% of foods

Sweet potato leaves calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 42
Calories in 1 cup, chopped 15 35 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 50% 35% 45% 1% 0% 0% 0% 5%
Calcium: 78 mg of 1,000 mg 8%
Iron: 0.97 mg of 8 mg 12%
Magnesium: 70 mg of 420 mg 17%
Phosphorus: 81 mg of 700 mg 12%
Potassium: 508 mg of 3,400 mg 15%
Sodium: 6 mg of 2,300 mg 0%
Zinc: 0 mg of 11 mg 0%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0.9 µg of 55 µg 2%

Mineral chart - relative view

Potassium
508 mg
TOP 12%
Magnesium
70 mg
TOP 18%
Calcium
78 mg
TOP 26%
Iron
0.97 mg
TOP 61%
Phosphorus
81 mg
TOP 69%
Selenium
0.9 µg
TOP 83%
Sodium
6 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 227% 0% 0% 37% 39% 80% 22% 14% 44% 0% 0% 0% 756%
Vitamin A: 3778 IU of 5,000 IU 76%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 11 mg of 90 mg 12%
Vitamin B1: 0.156 mg of 1 mg 13%
Vitamin B2: 0.345 mg of 1 mg 27%
Vitamin B3: 1.13 mg of 16 mg 7%
Vitamin B5: 0.225 mg of 5 mg 5%
Vitamin B6: 0.19 mg of 1 mg 15%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 302.2 µg of 120 µg 252%

Vitamin chart - relative view

Vitamin A
3778 IU
TOP 11%
Vitamin B2
0.345 mg
TOP 21%
Vitamin C
11 mg
TOP 24%
Vitamin B1
0.156 mg
TOP 39%
Vitamin K
302.2 µg
TOP 41%
Vitamin B6
0.19 mg
TOP 50%
Vitamin B3
1.13 mg
TOP 67%
Vitamin B5
0.225 mg
TOP 79%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

3% 9% 85% 2%
Protein:
Daily Value: 5%
2.49 g of 50 g
5%
Fats:
Daily Value: 1%
0.51 g of 65 g
1%
Carbs:
Daily Value: 3%
8.82 g of 300 g
3%
Water:
Daily Value: 4%
86.81 g of 2,000 g
4%
Other:
1.37 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 38% 0% 0% 0% 33% 25% 0% 0% 0%
Tryptophan: 35 mg of 280 mg 13%
Threonine: 0 mg of 1,050 mg 0%
Isoleucine: 0 mg of 1,400 mg 0%
Leucine: 0 mg of 2,730 mg 0%
Lysine: 228 mg of 2,100 mg 11%
Methionine: 86 mg of 1,050 mg 8%
Phenylalanine: 0 mg of 1,750 mg 0%
Valine: 0 mg of 1,820 mg 0%
Histidine: 0 mg of 700 mg 0%

Fat type information

31% 6% 64%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.228 g

Fiber content ratio for Sweet potato leaves

60% 40%
Sugar: 0 g
Fiber: 5.3 g
Other: 3.52 g

All nutrients for Sweet potato leaves per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 42kcal 2% 90% 1.1 times less than OrangeOrange
Protein 2.49g 6% 74% 1.1 times less than BroccoliBroccoli
Fats 0.51g 1% 80% 65.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 11mg 12% 24% 4.8 times less than LemonLemon
Net carbs 3.52g N/A 61% 15.4 times less than ChocolateChocolate
Carbs 8.82g 3% 51% 3.2 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.97mg 12% 61% 2.7 times less than Beef broiledBeef broiled
Calcium 78mg 8% 26% 1.6 times less than MilkMilk
Potassium 508mg 15% 12% 3.5 times more than CucumberCucumber
Magnesium 70mg 17% 18% 2 times less than AlmondAlmond
Fiber 5.3g 21% 17% 2.2 times more than OrangeOrange
Phosphorus 81mg 12% 69% 2.2 times less than Chicken meatChicken meat
Sodium 6mg 0% 89% 81.7 times less than White BreadWhite Bread
Vitamin A 3778IU 76% 11% 4.4 times less than CarrotCarrot
Vitamin A RAE 189µg 21% 25%
Selenium 0.9µg 2% 83%
Vitamin B1 0.16mg 13% 39% 1.7 times less than Pea rawPea raw
Vitamin B2 0.35mg 27% 21% 2.7 times more than AvocadoAvocado
Vitamin B3 1.13mg 7% 67% 8.5 times less than Turkey meatTurkey meat
Vitamin B5 0.23mg 5% 79% 5 times less than Sunflower seedSunflower seed
Vitamin B6 0.19mg 15% 50% 1.6 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 302.2µg 252% 41% 3 times more than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.11g 1% 81% 53.1 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.02g N/A 89% 490 times less than AvocadoAvocado
Polyunsaturated fat 0.23g N/A 76% 206.9 times less than WalnutWalnut
Tryptophan 0.04mg 0% 89% 8.7 times less than Chicken meatChicken meat
Lysine 0.23mg 0% 84% 2 times less than TofuTofu
Methionine 0.09mg 0% 84% 1.1 times less than QuinoaQuinoa

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 42
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 6mg
3%
Total Carbohydrate 9g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 78mg 8%

Iron 1mg 13%

Potassium 508mg 15%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Sweet potato leaves nutrition infographic

Sweet potato leaves nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.