Sweet potato leaves nutrition: calories, carbs, GI, protein, fiber, fats
Sweet potato leaves, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sweet potato leaves
| Calories ⓘ Calories per 100-gram serving | 42 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.52 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, chopped (35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -9.3 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 58mg |
Vitamin A ⓘHigher in Vitamin A content than 89% of foods
Potassium ⓘHigher in Potassium content than 88% of foods
Fiber ⓘHigher in Fiber content than 83% of foods
Magnesium ⓘHigher in Magnesium content than 82% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 79% of foods
Sweet potato leaves calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 42 | |
| Calories in 1 cup, chopped | 15 | 35 g |
Mineral coverage chart
Calcium:
78 mg of 1,000 mg
8%
Iron:
0.97 mg of 8 mg
12%
Magnesium:
70 mg of 420 mg
17%
Phosphorus:
81 mg of 700 mg
12%
Potassium:
508 mg of 3,400 mg
15%
Sodium:
6 mg of 2,300 mg
0%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0.9 µg of 55 µg
2%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
508 mg
TOP 12%
Magnesium
70 mg
TOP 18%
Calcium
78 mg
TOP 26%
Iron
0.97 mg
TOP 61%
Phosphorus
81 mg
TOP 69%
Selenium
0.9 µg
TOP 83%
Sodium
6 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
3778 IU of 5,000 IU
76%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
11 mg of 90 mg
12%
Vitamin B1:
0.156 mg of 1 mg
13%
Vitamin B2:
0.345 mg of 1 mg
27%
Vitamin B3:
1.13 mg of 16 mg
7%
Vitamin B5:
0.225 mg of 5 mg
5%
Vitamin B6:
0.19 mg of 1 mg
15%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
302.2 µg of 120 µg
252%
Vitamin chart - relative view
Vitamin A
3778 IU
TOP 11%
Vitamin B2
0.345 mg
TOP 21%
Vitamin C
11 mg
TOP 24%
Vitamin B1
0.156 mg
TOP 39%
Vitamin K
302.2 µg
TOP 41%
Vitamin B6
0.19 mg
TOP 50%
Vitamin B3
1.13 mg
TOP 67%
Vitamin B5
0.225 mg
TOP 79%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.49 g of 50 g
5%
Fats:
Daily Value: 1%
0.51 g of 65 g
1%
Carbs:
Daily Value: 3%
8.82 g of 300 g
3%
Water:
Daily Value: 4%
86.81 g of 2,000 g
4%
Other:
1.37 g
Protein quality breakdown
Tryptophan:
35 mg of 280 mg
13%
Threonine:
0 mg of 1,050 mg
0%
Isoleucine:
0 mg of 1,400 mg
0%
Leucine:
0 mg of 2,730 mg
0%
Lysine:
228 mg of 2,100 mg
11%
Methionine:
86 mg of 1,050 mg
8%
Phenylalanine:
0 mg of 1,750 mg
0%
Valine:
0 mg of 1,820 mg
0%
Histidine:
0 mg of 700 mg
0%
Fat type information
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.228 g
Fiber content ratio for Sweet potato leaves
Sugar:
0 g
Fiber:
5.3 g
Other:
3.52 g
All nutrients for Sweet potato leaves per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 42kcal | 2% | 90% |
1.1 times less than Orange
|
| Protein | 2.49g | 6% | 74% |
1.1 times less than Broccoli
|
| Fats | 0.51g | 1% | 80% |
65.3 times less than Cheddar Cheese
|
| Vitamin C | 11mg | 12% | 24% |
4.8 times less than Lemon
|
| Net carbs | 3.52g | N/A | 61% |
15.4 times less than Chocolate
|
| Carbs | 8.82g | 3% | 51% |
3.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.97mg | 12% | 61% |
2.7 times less than Beef broiled
|
| Calcium | 78mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 508mg | 15% | 12% |
3.5 times more than Cucumber
|
| Magnesium | 70mg | 17% | 18% |
2 times less than Almond
|
| Fiber | 5.3g | 21% | 17% |
2.2 times more than Orange
|
| Phosphorus | 81mg | 12% | 69% |
2.2 times less than Chicken meat
|
| Sodium | 6mg | 0% | 89% |
81.7 times less than White Bread
|
| Vitamin A | 3778IU | 76% | 11% |
4.4 times less than Carrot
|
| Vitamin A RAE | 189µg | 21% | 25% | |
| Selenium | 0.9µg | 2% | 83% | |
| Vitamin B1 | 0.16mg | 13% | 39% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.35mg | 27% | 21% |
2.7 times more than Avocado
|
| Vitamin B3 | 1.13mg | 7% | 67% |
8.5 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
5 times less than Sunflower seed
|
| Vitamin B6 | 0.19mg | 15% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 302.2µg | 252% | 41% |
3 times more than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.11g | 1% | 81% |
53.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.02g | N/A | 89% |
490 times less than Avocado
|
| Polyunsaturated fat | 0.23g | N/A | 76% |
206.9 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 89% |
8.7 times less than Chicken meat
|
| Lysine | 0.23mg | 0% | 84% |
2 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 42
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 6mg
3%
Total Carbohydrate
9g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
78mg
8%
Iron
1mg
13%
Potassium
508mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Sweet potato leaves nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.