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  6. Broad beans vs. Sweet potato leaves

Broad beans vs. Sweet potato leaves — In-Depth Nutrition Comparison

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The main differences between broad beans and sweet potato leaves

  • Broad beans are richer in vitamin C and iron, yet sweet potato leaves are richer in vitamin A, vitamin B2, vitamin B6, magnesium, potassium, fiber, and calcium.
  • Daily need coverage for vitamin A for sweet potato leaves is 70% higher.
  • Broad beans contain 2 times more vitamin C than sweet potato leaves. Broad beans contain 19.8mg of vitamin C, while sweet potato leaves contain 11mg.

Food types used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Sweet potato leaves, raw.

Infographic

Broad beans vs Sweet potato leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 23% 45% 36% 0% 0% 35% 0.78% 0% 4.9%
Contains more IronIron +54.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +125.8%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +163.2%
Contains more PhosphorusPhosphorus +11%
Contains less SodiumSodium -85.4%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 63% 0% 0% 39% 80% 21% 14% 44% 0% 756% 0% 0%
Contains more Vitamin CVitamin C +80%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +21.9%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B5Vitamin B5 +240.9%
Contains more Vitamin B6Vitamin B6 +555.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.13mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad beans Sweet potato leaves DV% diff.
Vitamin K 302.2µg 252%
Vitamin B2 0.09mg 0.345mg 20%
Vitamin A 14µg 189µg 19%
Folate 58µg 15%
Vitamin B6 0.029mg 0.19mg 12%
Manganese 0.261mg 11%
Vitamin C 19.8mg 11mg 10%
Magnesium 31mg 70mg 9%
Potassium 193mg 508mg 9%
Iron 1.5mg 0.97mg 7%
Fiber 3.6g 5.3g 7%
Copper 0.06mg 7%
Calcium 18mg 78mg 6%
Protein 4.8g 2.49g 5%
Zinc 0.47mg 4%
Vitamin B5 0.066mg 0.225mg 3%
Sodium 41mg 6mg 2%
Vitamin B1 0.128mg 0.156mg 2%
Polyunsaturated fat 0.303g 0.228g 1%
Calories 62kcal 42kcal 1%
Phosphorus 73mg 81mg 1%
Fats 0.5g 0.51g 0%
Carbs 10.1g 8.82g 0%
Net carbs 6.5g 3.52g N/A
Selenium 1µg 0.9µg 0%
Vitamin B3 1.2mg 1.13mg 0%
Saturated fat 0.142g 0.111g 0%
Monounsaturated fat 0.02g 0.02g 0%
Tryptophan 0.048mg 0.035mg 0%
Threonine 0.178mg 0%
Isoleucine 0.215mg 0%
Leucine 0.37mg 0%
Lysine 0.313mg 0.228mg 0%
Methionine 0.037mg 0.086mg 0%
Phenylalanine 0.195mg 0%
Valine 0.235mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Contains more ProteinProtein +92.8%
Contains more CarbsCarbs +14.5%
Contains more OtherOther +52.2%
~equal in Fats ~0.51g
~equal in Water ~86.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
31% 6% 64%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Poly. FatPolyunsaturated fat +32.9%
Contains less Sat. FatSaturated fat -21.8%
~equal in Monounsaturated fat ~0.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.