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Broad bean vs. Truffle — In-Depth Nutrition Comparison

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What are the differences between Broad bean and Truffle?

  • Broad bean is higher in Vitamin C, however, Truffle is richer in Fiber, Selenium, Manganese, Vitamin B2, Iron, Vitamin B3, Potassium, Phosphorus, and Calcium.
  • Truffle's daily need coverage for Fiber is 266% more.

We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Fungi, Cloud ears, dried types in this article.

Infographic

Broad bean vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +783.3%
Contains more Iron +292%
Contains more Magnesium +167.7%
Contains more Phosphorus +152.1%
Contains more Potassium +290.7%
Contains less Sodium -14.6%
Contains more Zinc +180.9%
Contains more Copper +205%
Contains more Manganese +647.5%
Contains more Selenium +4240%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +783.3%
Contains more Iron +292%
Contains more Magnesium +167.7%
Contains more Phosphorus +152.1%
Contains more Potassium +290.7%
Contains less Sodium -14.6%
Contains more Zinc +180.9%
Contains more Copper +205%
Contains more Manganese +647.5%
Contains more Selenium +4240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +753.3%
Contains more Folate +52.6%
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +422.3%
Contains more Vitamin B5 +628.8%
Contains more Vitamin B6 +286.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +753.3%
Contains more Folate +52.6%
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +422.3%
Contains more Vitamin B5 +628.8%
Contains more Vitamin B6 +286.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +465.5%
Contains more Protein +92.7%
Contains more Fats +46%
Contains more Carbs +622.9%
Contains more Other +145.6%
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +465.5%
Contains more Protein +92.7%
Contains more Fats +46%
Contains more Carbs +622.9%
Contains more Other +145.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Truffle
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Truffle Opinion
Net carbs 6.5g 2.91g Broad bean
Protein 4.8g 9.25g Truffle
Fats 0.5g 0.73g Truffle
Carbs 10.1g 73.01g Truffle
Calories 62kcal 284kcal Truffle
Fiber 3.6g 70.1g Truffle
Calcium 18mg 159mg Truffle
Iron 1.5mg 5.88mg Truffle
Magnesium 31mg 83mg Truffle
Phosphorus 73mg 184mg Truffle
Potassium 193mg 754mg Truffle
Sodium 41mg 35mg Truffle
Zinc 0.47mg 1.32mg Truffle
Copper 0.06mg 0.183mg Truffle
Manganese 0.261mg 1.951mg Truffle
Selenium 1µg 43.4µg Truffle
Vitamin A 270IU 0IU Broad bean
Vitamin A RAE 14µg 0µg Broad bean
Vitamin C 19.8mg 0mg Broad bean
Vitamin B1 0.128mg 0.015mg Broad bean
Vitamin B2 0.09mg 0.844mg Truffle
Vitamin B3 1.2mg 6.267mg Truffle
Vitamin B5 0.066mg 0.481mg Truffle
Vitamin B6 0.029mg 0.112mg Truffle
Folate 58µg 38µg Broad bean
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.142g Truffle
Monounsaturated Fat 0.02g Broad bean
Polyunsaturated fat 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
33%
Truffle
Minerals Daily Need Coverage Score
21%
Broad bean
107%
Truffle

Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.142g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 34)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.6)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.