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Truffle nutrition, glycemic index, calories, net carbs & more

Fungi, Cloud ears, dried
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Truffle

Truffle
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45 (low)
Insulin index ⓘ
N/A
Calories
284
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
2.91 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (4.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-8.7 (alkaline)
93% Fiber
92% Potassium
91% Carbs
91% Iron
89% Vitamin B2
Explanation: The given food contains more Fiber than 93% of foods. Note that this food itself is richer in Fiber than it is in any other nutrient. Similarly, it is relatively rich in Potassium, Carbs, Iron, and Vitamin B2.

Truffle Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 48% 221% 60% 79% 67% 5% 37% 61% 255% 237% 0%
Calcium: 159 mg of 1,000 mg 16%
Iron: 5.88 mg of 8 mg 74%
Magnesium: 83 mg of 420 mg 20%
Phosphorus: 184 mg of 700 mg 26%
Potassium: 754 mg of 3,400 mg 22%
Sodium: 35 mg of 2,300 mg 2%
Zinc: 1.32 mg of 11 mg 12%
Copper: 0.183 mg of 1 mg 20%
Manganese: 1.951 mg of 2 mg 85%
Selenium: 43.4 µg of 55 µg 79%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
754 mg
TOP 8%
Iron
5.88 mg
TOP 9%
Calcium
159 mg
TOP 14%
Magnesium
83 mg
TOP 16%
Selenium
43.4 µg
TOP 23%
Manganese
1.951 mg
TOP 28%
Copper
0.183 mg
TOP 33%
Phosphorus
184 mg
TOP 43%
Zinc
1.32 mg
TOP 48%
Sodium
35 mg
TOP 77%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.015 mg of 1 mg 1%
Vitamin B2: 0.844 mg of 1 mg 65%
Vitamin B3: 6.267 mg of 16 mg 39%
Vitamin B5: 0.481 mg of 5 mg 10%
Vitamin B6: 0.112 mg of 1 mg 9%
Folate: 38 µg of 400 µg 10%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.844 mg
TOP 11%
Vitamin B3
6.267 mg
TOP 23%
Folate
38 µg
TOP 38%
Vitamin B5
0.481 mg
TOP 60%
Vitamin B6
0.112 mg
TOP 62%
Vitamin B1
0.015 mg
TOP 90%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

10% 74% 15% 3%
Protein:
Daily Value: 19%
9.25 g of 50 g
19%
Fats:
Daily Value: 1%
0.73 g of 65 g
1%
Carbs:
Daily Value: 24%
73.01 g of 300 g
24%
Water:
Daily Value: 1%
14.8 g of 2,000 g
1%
Other:
2.21 g

Fiber content ratio for Truffle

70.1% 2.91%
Sugar: 0 g
Fiber: 70.1 g
Other: 2.91 g

All nutrients for Truffle per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 63% 2.91g 18.6 times less than Chocolate Chocolate
Protein 22% 46% 9.25g 3.3 times more than Broccoli Broccoli
Fats 1% 77% 0.73g 45.6 times less than Cheese Cheese
Carbs 24% 9% 73.01g 2.6 times more than Rice Rice
Calories 14% 32% 284kcal 6 times more than Orange Orange
Fiber 280% 7% 70.1g 29.2 times more than Orange Orange
Calcium 16% 14% 159mg 1.3 times more than Milk Milk
Iron 74% 9% 5.88mg 2.3 times more than Beef Beef
Magnesium 20% 16% 83mg 1.7 times less than Almond Almond
Phosphorus 26% 43% 184mg Equal to Chicken meat Chicken meat
Potassium 22% 8% 754mg 5.1 times more than Cucumber Cucumber
Sodium 2% 77% 35mg 14 times less than White Bread White Bread
Zinc 12% 48% 1.32mg 4.8 times less than Beef Beef
Copper 20% 33% 0.18mg 1.3 times more than Shiitake Shiitake
Vitamin A 0% 100% 0IU N/A Carrot
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 1% 90% 0.02mg 17.7 times less than Pea Pea
Vitamin B2 65% 11% 0.84mg 6.5 times more than Avocado Avocado
Vitamin B3 39% 23% 6.27mg 1.5 times less than Turkey meat Turkey meat
Vitamin B5 10% 60% 0.48mg 2.3 times less than Sunflower seed Sunflower seed
Vitamin B6 9% 62% 0.11mg 1.1 times less than Oat Oat
Folate 10% 38% 38µg 1.6 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 284
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 35mg
24%
Total Carbohydrate 73g
280%
Dietary Fiber 70g
Total Sugars g
Includes ? g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 159mg 16%

Iron 6mg 75%

Potassium 754mg 22%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Truffle nutrition infographic

Truffle nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.