Truffle nutrition: calories, carbs, GI, protein, fiber, fats
Fungi, Cloud ears, dried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Truffle
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 45 (low) |
Calories ⓘ Calories per 100-gram serving | 284 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2.91 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (4.5 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -8.7 (alkaline) |
Oxalates ⓘ https://www.researchgate.net/publication/323111851 | 0mg |
Fiber ⓘHigher in Fiber content than 93% of foods
Potassium ⓘHigher in Potassium content than 92% of foods
Carbs ⓘHigher in Carbs content than 91% of foods
Iron ⓘHigher in Iron content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 89% of foods
Truffle calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 284 | |
Calories in 1 cup | 80 | 28 g |
Calories in 1 piece | 13 | 4.5 g |
Truffle Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
159 mg of 1,000 mg
16%
Iron:
5.88 mg of 8 mg
74%
Magnesium:
83 mg of 420 mg
20%
Phosphorus:
184 mg of 700 mg
26%
Potassium:
754 mg of 3,400 mg
22%
Sodium:
35 mg of 2,300 mg
2%
Zinc:
1.32 mg of 11 mg
12%
Copper:
0.183 mg of 1 mg
20%
Manganese:
1.951 mg of 2 mg
85%
Selenium:
43.4 µg of 55 µg
79%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
754 mg
TOP 8%
Iron
5.88 mg
TOP 9%
Calcium
159 mg
TOP 14%
Magnesium
83 mg
TOP 16%
Selenium
43.4 µg
TOP 23%
Manganese
1.951 mg
TOP 28%
Copper
0.183 mg
TOP 33%
Phosphorus
184 mg
TOP 43%
Zinc
1.32 mg
TOP 48%
Sodium
35 mg
TOP 77%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.015 mg of 1 mg
1%
Vitamin B2:
0.844 mg of 1 mg
65%
Vitamin B3:
6.267 mg of 16 mg
39%
Vitamin B5:
0.481 mg of 5 mg
10%
Vitamin B6:
0.112 mg of 1 mg
9%
Folate:
38 µg of 400 µg
10%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.844 mg
TOP 11%
Vitamin B3
6.267 mg
TOP 23%
Folate
38 µg
TOP 38%
Vitamin B5
0.481 mg
TOP 60%
Vitamin B6
0.112 mg
TOP 62%
Vitamin B1
0.015 mg
TOP 90%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 19%
9.25 g of 50 g
19%
Fats:
Daily Value: 1%
0.73 g of 65 g
1%
Carbs:
Daily Value: 24%
73.01 g of 300 g
24%
Water:
Daily Value: 1%
14.8 g of 2,000 g
1%
Other:
2.21 g
Fiber content ratio for Truffle
Sugar:
0 g
Fiber:
70.1 g
Other:
2.91 g
All nutrients for Truffle per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 284kcal | 14% | 32% | 6 times more than Orange |
Protein | 9.25g | 22% | 46% | 3.3 times more than Broccoli |
Fats | 0.73g | 1% | 77% | 45.6 times less than Cheddar Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 2.91g | N/A | 63% | 18.6 times less than Chocolate |
Carbs | 73.01g | 24% | 9% | 2.6 times more than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 5.88mg | 74% | 9% | 2.3 times more than Beef broiled |
Calcium | 159mg | 16% | 14% | 1.3 times more than Milk |
Potassium | 754mg | 22% | 8% | 5.1 times more than Cucumber |
Magnesium | 83mg | 20% | 16% | 1.7 times less than Almond |
Fiber | 70.1g | 280% | 7% | 29.2 times more than Orange |
Copper | 0.18mg | 20% | 33% | 1.3 times more than Shiitake |
Zinc | 1.32mg | 12% | 48% | 4.8 times less than Beef broiled |
Phosphorus | 184mg | 26% | 43% | Equal to Chicken meat |
Sodium | 35mg | 2% | 77% | 14 times less than White Bread |
Vitamin A | 0IU | 0% | 100% | N/A |
Vitamin A RAE | 0µg | 0% | 100% | |
Selenium | 43.4µg | 79% | 23% | |
Manganese | 1.95mg | 85% | 28% | |
Vitamin B1 | 0.02mg | 1% | 90% | 17.7 times less than Pea raw |
Vitamin B2 | 0.84mg | 65% | 11% | 6.5 times more than Avocado |
Vitamin B3 | 6.27mg | 39% | 23% | 1.5 times less than Turkey meat |
Vitamin B5 | 0.48mg | 10% | 60% | 2.3 times less than Sunflower seed |
Vitamin B6 | 0.11mg | 9% | 62% | 1.1 times less than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Folate | 38µg | 10% | 38% | 1.6 times less than Brussels sprout |
Trans Fat | 0g | N/A | 100% | N/A |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 284
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
2%
Sodium 35mg
24%
Total Carbohydrate
73g
280%
Dietary Fiber
70g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
159mg
16%
Iron
6mg
75%
Potassium
754mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Truffle nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.