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Truffle nutrition: calories, carbs, GI, protein, fiber, fats

Fungi, Cloud ears, dried
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Truffle

Truffle
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 45 (low)
Calories ⓘ Calories per 100-gram serving 284
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2.91 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 piece (4.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -8.7 (alkaline)
Oxalates ⓘ https://www.researchgate.net/publication/323111851 0mg
TOP 7% Fiber ⓘHigher in Fiber content than 93% of foods
TOP 8% Potassium ⓘHigher in Potassium content than 92% of foods
TOP 9% Carbs ⓘHigher in Carbs content than 91% of foods
TOP 9% Iron ⓘHigher in Iron content than 91% of foods
TOP 11% Vitamin B2 ⓘHigher in Vitamin B2 content than 89% of foods

Truffle calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 284
Calories in 1 cup 80 28 g
Calories in 1 piece 13 4.5 g

Truffle Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 48% 221% 60% 79% 67% 5% 37% 61% 255% 237% 0%
Calcium: 159 mg of 1,000 mg 16%
Iron: 5.88 mg of 8 mg 74%
Magnesium: 83 mg of 420 mg 20%
Phosphorus: 184 mg of 700 mg 26%
Potassium: 754 mg of 3,400 mg 22%
Sodium: 35 mg of 2,300 mg 2%
Zinc: 1.32 mg of 11 mg 12%
Copper: 0.183 mg of 1 mg 20%
Manganese: 1.951 mg of 2 mg 85%
Selenium: 43.4 µg of 55 µg 79%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
754 mg
TOP 8%
Iron
5.88 mg
TOP 9%
Calcium
159 mg
TOP 14%
Magnesium
83 mg
TOP 16%
Selenium
43.4 µg
TOP 23%
Manganese
1.951 mg
TOP 28%
Copper
0.183 mg
TOP 33%
Phosphorus
184 mg
TOP 43%
Zinc
1.32 mg
TOP 48%
Sodium
35 mg
TOP 77%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.015 mg of 1 mg 1%
Vitamin B2: 0.844 mg of 1 mg 65%
Vitamin B3: 6.267 mg of 16 mg 39%
Vitamin B5: 0.481 mg of 5 mg 10%
Vitamin B6: 0.112 mg of 1 mg 9%
Folate: 38 µg of 400 µg 10%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.844 mg
TOP 11%
Vitamin B3
6.267 mg
TOP 23%
Folate
38 µg
TOP 38%
Vitamin B5
0.481 mg
TOP 60%
Vitamin B6
0.112 mg
TOP 62%
Vitamin B1
0.015 mg
TOP 90%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

10% 72% 15% 3%
Protein:
Daily Value: 19%
9.25 g of 50 g
19%
Fats:
Daily Value: 1%
0.73 g of 65 g
1%
Carbs:
Daily Value: 24%
73.01 g of 300 g
24%
Water:
Daily Value: 1%
14.8 g of 2,000 g
1%
Other:
2.21 g

Fiber content ratio for Truffle

96% 4%
Sugar: 0 g
Fiber: 70.1 g
Other: 2.91 g

All nutrients for Truffle per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 284kcal 14% 32% 6 times more than OrangeOrange
Protein 9.25g 22% 46% 3.3 times more than BroccoliBroccoli
Fats 0.73g 1% 77% 45.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 2.91g N/A 63% 18.6 times less than ChocolateChocolate
Carbs 73.01g 24% 9% 2.6 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 5.88mg 74% 9% 2.3 times more than BeefBeef
Calcium 159mg 16% 14% 1.3 times more than MilkMilk
Potassium 754mg 22% 8% 5.1 times more than CucumberCucumber
Magnesium 83mg 20% 16% 1.7 times less than AlmondAlmond
Fiber 70.1g 280% 7% 29.2 times more than OrangeOrange
Copper 0.18mg 20% 33% 1.3 times more than ShiitakeShiitake
Zinc 1.32mg 12% 48% 4.8 times less than BeefBeef
Phosphorus 184mg 26% 43% Equal to Chicken meatChicken meat
Sodium 35mg 2% 77% 14 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Selenium 43.4µg 79% 23%
Manganese 1.95mg 85% 28%
Vitamin B1 0.02mg 1% 90% 17.7 times less than Pea rawPea raw
Vitamin B2 0.84mg 65% 11% 6.5 times more than AvocadoAvocado
Vitamin B3 6.27mg 39% 23% 1.5 times less than Turkey meatTurkey meat
Vitamin B5 0.48mg 10% 60% 2.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.11mg 9% 62% 1.1 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 38µg 10% 38% 1.6 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 284
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 35mg
24%
Total Carbohydrate 73g
280%
Dietary Fiber 70g
Total Sugars g
Includes ? g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 159mg 16%

Iron 6mg 75%

Potassium 754mg 22%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Truffle nutrition infographic

Truffle nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.