Truffle nutrition: calories, carbs, GI, protein, fiber, fats
Fungi, Cloud ears, dried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Truffle
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 45 (low) |
| Calories ⓘ Calories for selected serving | 284 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (4.5 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -8.7 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/323111851 | 0 mg |
Fiber ⓘHigher in Fiber content than 93% of foods
Potassium ⓘHigher in Potassium content than 92% of foods
Carbs ⓘHigher in Carbs content than 91% of foods
Iron ⓘHigher in Iron content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 89% of foods
Truffle calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 284 | |
| Calories in 1 cup | 80 | 28 g |
| Calories in 1 piece | 13 | 4.5 g |
Truffle Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.05mg of 1mg
3.8%
Vitamin B2:
2.5mg of 1mg
195%
Vitamin B3:
19mg of 16mg
118%
Vitamin B5:
1.4mg of 5mg
29%
Vitamin B6:
0.34mg of 1mg
26%
Folate:
114µg of 400µg
29%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 19%
9.3 g of 50 g
9.3 g (19% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 24%
73 g of 300 g
73 g (24% of DV )
Water:
Daily Value: 1%
14.8 g of 2,000 g
14.8 g (1% of DV )
Other:
2.2 g
2.2 g
Fiber content ratio for Truffle
Sugar:
0 g
Fiber:
70 g
Other:
2.9 g
All nutrients for Truffle per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 284kcal | 14% | 32% |
6 times more than Orange
|
| Protein | 9.3g | 22% | 46% |
3.3 times more than Broccoli
|
| Fats | 0.73g | 1% | 77% |
45.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.9g | N/A | 63% |
18.6 times less than Chocolate
|
| Carbs | 73g | 24% | 9% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 83mg | 20% | 16% |
1.7 times less than Almonds
|
| Calcium | 159mg | 16% | 14% |
1.3 times more than Milk
|
| Potassium | 754mg | 22% | 8% |
5.1 times more than Cucumber
|
| Iron | 5.9mg | 74% | 9% |
2.3 times more than Beef broiled
|
| Fiber | 70g | 280% | 7% |
29.2 times more than Orange
|
| Copper | 0.18mg | 20% | 33% |
1.3 times more than Shiitake
|
| Zinc | 1.3mg | 12% | 48% |
4.8 times less than Beef broiled
|
| Phosphorus | 184mg | 26% | 43% |
Equal to Chicken meat
|
| Sodium | 35mg | 2% | 77% |
14 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Selenium | 43µg | 79% | 23% | |
| Manganese | 2mg | 85% | 28% | |
| Vitamin B1 | 0.02mg | 1% | 90% |
17.7 times less than Pea raw
|
| Vitamin B2 | 0.84mg | 65% | 11% |
6.5 times more than Avocado
|
| Vitamin B3 | 6.3mg | 39% | 23% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 9% | 62% |
1.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 38µg | 10% | 38% |
1.6 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 284
% Daily Value*
1.1%
Total Fat
0.73g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
1.5%
Sodium 35mg
24%
Total Carbohydrate
73g
280%
Dietary Fiber
70g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.3g
Vitamin D
0mcg
0
Calcium
159mg
16%
Iron
5.9mg
74%
Potassium
754mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Truffle nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.