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Truffle nutrition chart, glycemic index and rich nutrients

Fungi, Cloud ears, dried
*all the values are displayed for the amount of 100 grams

What is Truffle rich in: TOP 5 nutrients.

Truffle
richer than 93% foods
richer than 92% foods
richer than 91% foods
Rich in Carbs
richer than 91% foods
richer than 89% foods
93% Fiber
92% Potassium
91% Iron
91% Carbs
89% Vitamin B2
Explanation: This food contains more Fiber than 93% of foods. More importantly, although there are several foods (7%) which contain more Fiber, this food itself is rich in Fiber more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Iron, Carbs and Vitamin B2

Truffle Glycemic index (GI)

45
Similar food data
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32 Edible mushroom Edible mushroom

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 19%
9.25 g of 50 g
19%
Fats:
Daily Value: 1%
0.73 g of 65 g
1%
Carbs:
Daily Value: 24%
73.01 g of 300 g
24%
Water:
Daily Value: 1%
14.8 g of 2,000 g
1%
Other:
2.21 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 284
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 35mg
24%
TotalCarbohydrate 73g
280%
Dietary Fiber 70g
Total Sugars 0g
Includes 1g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 159mg 16%

Iron 6mg 33%

Potassium 754mg 22%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 159 mg of 1,000 mg 16%
Iron: 5.88 mg of 18 mg 33%
Magnesium: 83 mg of 400 mg 21%
Phosphorus: 184 mg of 1,000 mg 18%
Potassium: 754 mg of 3,500 mg 22%
Sodium: 35 mg of 2,400 mg 1%
Zinc: 1.32 mg of 15 mg 9%
Copper: 0.183 mg of 2 mg 9%
Manganese: 1.951 mg of 2 mg 98%
Selenium: 43.4 µg of 70 µg 62%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
754 mg
TOP 8%
Iron
5.88 mg
TOP 9%
Calcium
159 mg
TOP 14%
Magnesium
83 mg
TOP 16%
Selenium
43.4 mg
TOP 23%
Manganese
1.951 mg
TOP 28%
Copper
0.183 mg
TOP 33%
Phosphorus
184 mg
TOP 43%
Zinc
1.32 mg
TOP 48%
Sodium
35 mg
TOP 77%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.015 mg of 2 mg 1%
Vitamin B2: 0.844 mg of 2 mg 50%
Vitamin B3: 6.267 mg of 20 mg 31%
Vitamin B5: 0.481 mg of 10 mg 5%
Vitamin B6: 0.112 mg of 2 mg 6%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.844 µg
TOP 11%
Vitamin B3
6.267 µg
TOP 23%
Vitamin B5
0.481 µg
TOP 60%
Vitamin B6
0.112 µg
TOP 62%
Vitamin B1
0.015 µg
TOP 90%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.