foodstruct logo
Find food by nutritional value | Diet analysis

Truffle vs Wasabi - In-Depth Nutrition Comparison

Compare

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Wasabi
Contains more Iron +470.9%
Contains more Calcium +24.2%
Contains more Potassium +32.7%
Contains more Magnesium +20.3%
Contains more Copper +18.1%
Contains more Phosphorus +130%
Contains more Zinc +22.7%
Contains less Sodium -51.4%
Contains more Iron +470.9%
Contains more Calcium +24.2%
Contains more Potassium +32.7%
Contains more Magnesium +20.3%
Contains more Copper +18.1%
Contains more Phosphorus +130%
Contains more Zinc +22.7%
Contains less Sodium -51.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Wasabi
Contains more Vitamin B2 +640.4%
Contains more Vitamin B3 +743.5%
Contains more Vitamin B5 +136.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +773.3%
Contains more Vitamin B6 +144.6%
Contains more Vitamin B2 +640.4%
Contains more Vitamin B3 +743.5%
Contains more Vitamin B5 +136.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +773.3%
Contains more Vitamin B6 +144.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Truffle
26
Wasabi
Mineral Summary Score
48
Truffle
30
Wasabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
56%
Truffle
29%
Wasabi
Carbohydrates
73%
Truffle
24%
Wasabi
Fats
3%
Truffle
3%
Wasabi

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Truffle Wasabi
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Truffle Wasabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 45)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1.6)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Truffle Wasabi Opinion
Calories 284 109 Truffle
Protein 9.25 4.8 Truffle
Fats 0.73 0.63 Truffle
Vitamin C 0 41.9 Wasabi
Carbs 73.01 23.54 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 5.88 1.03 Truffle
Calcium 159 128 Truffle
Potassium 754 568 Truffle
Magnesium 83 69 Truffle
Sugars
Fiber 70.1 7.8 Truffle
Copper 0.183 0.155 Truffle
Zinc 1.32 1.62 Wasabi
Starch
Phosphorus 184 80 Truffle
Sodium 35 17 Wasabi
Vitamin A 0 35 Wasabi
Vitamin E
Vitamin D 0 0
Vitamin B1 0.015 0.131 Wasabi
Vitamin B2 0.844 0.114 Truffle
Vitamin B3 6.267 0.743 Truffle
Vitamin B5 0.481 0.203 Truffle
Vitamin B6 0.112 0.274 Wasabi
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.