Green bean vs. Wax gourd — In-Depth Nutrition Comparison
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What are the differences between Green bean and Wax gourd?
- Green bean is richer than Wax gourd in Vitamin K, Manganese, Fiber, Vitamin B2, and Folate.
- Green bean's daily need coverage for Vitamin K is 38% more.
- Green bean has 97 times more Vitamin B2 than Wax gourd. While Green bean has 0.097mg of Vitamin B2, Wax gourd has only 0.001mg.
- The amount of Sodium in Green bean is lower.
We used Beans, snap, green, cooked, boiled, drained, without salt and Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+144.4%
Contains
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Iron
+71.1%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+70.6%
Contains
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Potassium
+2820%
Contains
less
Sodium
-99.1%
Contains
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Copper
+159.1%
Contains
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Manganese
+408.9%
Contains
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Zinc
+136%
Equal in Selenium - 0.2
Contains
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Calcium
+144.4%
Contains
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Iron
+71.1%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+70.6%
Contains
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Potassium
+2820%
Contains
less
Sodium
-99.1%
Contains
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Copper
+159.1%
Contains
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Manganese
+408.9%
Contains
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Zinc
+136%
Equal in Selenium - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+475%
Contains
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Vitamin B1
+117.6%
Contains
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Vitamin B2
+9600%
Contains
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Vitamin B3
+59.9%
Contains
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Vitamin B6
+75%
Contains
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Folate
+725%
Contains
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Vitamin K
+1610.7%
Contains
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Vitamin B5
+63.5%
Equal in Vitamin C - 10.5
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+475%
Contains
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Vitamin B1
+117.6%
Contains
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Vitamin B2
+9600%
Contains
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Vitamin B3
+59.9%
Contains
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Vitamin B6
+75%
Contains
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Folate
+725%
Contains
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Vitamin K
+1610.7%
Contains
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Vitamin B5
+63.5%
Equal in Vitamin C - 10.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+372.5%
Contains
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Fats
+40%
Contains
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Carbs
+159.2%
Contains
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Other
+143.3%
Equal in Water - 96.06
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3.04 g
Water:
96.06 g
Other:
0.3 g
Contains
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Protein
+372.5%
Contains
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Fats
+40%
Contains
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Carbs
+159.2%
Contains
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Other
+143.3%
Equal in Water - 96.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+64.8%
Contains
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Saturated Fat
-75%
Contains
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Monounsaturated Fat
+236.4%
Saturated Fat:
0.064 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.145 g
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.088 g
Contains
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Polyunsaturated fat
+64.8%
Contains
less
Saturated Fat
-75%
Contains
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Monounsaturated Fat
+236.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 4.68g | 2.04g | |
Protein | 1.89g | 0.4g | |
Fats | 0.28g | 0.2g | |
Carbs | 7.88g | 3.04g | |
Calories | 35kcal | 14kcal | |
Sugar | 3.63g | 1.18g | |
Fiber | 3.2g | 1g | |
Calcium | 44mg | 18mg | |
Iron | 0.65mg | 0.38mg | |
Magnesium | 18mg | 10mg | |
Phosphorus | 29mg | 17mg | |
Potassium | 146mg | 5mg | |
Sodium | 1mg | 107mg | |
Zinc | 0.25mg | 0.59mg | |
Copper | 0.057mg | 0.022mg | |
Manganese | 0.285mg | 0.056mg | |
Selenium | 0.2µg | 0.2µg | |
Vitamin A | 633IU | 0IU | |
Vitamin A RAE | 32µg | 0µg | |
Vitamin E | 0.46mg | 0.08mg | |
Vitamin C | 9.7mg | 10.5mg | |
Vitamin B1 | 0.074mg | 0.034mg | |
Vitamin B2 | 0.097mg | 0.001mg | |
Vitamin B3 | 0.614mg | 0.384mg | |
Vitamin B5 | 0.074mg | 0.121mg | |
Vitamin B6 | 0.056mg | 0.032mg | |
Folate | 33µg | 4µg | |
Vitamin K | 47.9µg | 2.8µg | |
Tryptophan | 0.02mg | 0.002mg | |
Threonine | 0.082mg | ||
Isoleucine | 0.069mg | ||
Leucine | 0.116mg | ||
Lysine | 0.091mg | 0.009mg | |
Methionine | 0.023mg | 0.003mg | |
Phenylalanine | 0.069mg | ||
Valine | 0.093mg | ||
Histidine | 0.035mg | ||
Saturated Fat | 0.064g | 0.016g | |
Monounsaturated Fat | 0.011g | 0.037g | |
Polyunsaturated fat | 0.145g | 0.088g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
6%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food is lower in Sugar?
Wax gourd is lower in Sugar (difference - 2.45g)
Which food is lower in Saturated Fat?
Wax gourd is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Wax gourd is lower in glycemic index (difference - 20)
Which food is cheaper?
Wax gourd is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean contains less Sodium (difference - 106mg)
Which food is richer in minerals?
Green bean is relatively richer in minerals
Which food is richer in vitamins?
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)