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Green bean nutrition chart, glycemic index and rich nutrients

Beans, snap, green, raw
*all the values are displayed for the amount of 100 grams

What is Green bean rich in: TOP 5 nutrients.

Green bean
richer than 78% foods
richer than 77% foods
richer than 71% foods
Rich in Folate, food
richer than 67% foods
Rich in Vitamin A, RAE
richer than 62% foods
78% Vitamin A
77% Vitamin C
71% Fiber
67% Folate, food
62% Vitamin A, RAE
Explanation: This food contains more Vitamin A than 78% of foods. More importantly, although there are several foods (22%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Fiber, Folate, food and Vitamin A, RAE

Green bean Glycemic index (GI)

32
Similar food data
45 Yardlong bean Yardlong bean
38 Navy bean Navy bean
32 Artichoke Artichoke

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 4%
1.83 g of 50 g
4%
Fats:
Daily Value: 0%
0.22 g of 65 g
0%
Carbs:
Daily Value: 2%
6.97 g of 300 g
2%
Water:
Daily Value: 5%
90.32 g of 2,000 g
5%
Other:
0.66 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 31
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 6mg
2%
TotalCarbohydrate 7g
12%
Dietary Fiber 3g
Total Sugars 3g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 37mg 4%

Iron 1mg 6%

Potassium 211mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 37 mg of 1,000 mg 4%
Iron: 1.03 mg of 18 mg 6%
Magnesium: 25 mg of 400 mg 6%
Phosphorus: 38 mg of 1,000 mg 4%
Potassium: 211 mg of 3,500 mg 6%
Sodium: 6 mg of 2,400 mg 0%
Zinc: 0.24 mg of 15 mg 2%
Copper: 0.069 mg of 2 mg 3%
Manganese: 0.216 mg of 2 mg 11%
Selenium: 0.6 µg of 70 µg 1%
Choline: 15.3 mg of 550 mg 3%

Mineral chart - relative view

Calcium
37 mg
TOP 39%
Magnesium
25 mg
TOP 43%
Manganese
0.216 mg
TOP 50%
Potassium
211 mg
TOP 57%
Iron
1.03 mg
TOP 59%
Copper
0.069 mg
TOP 70%
Choline
15.3 mg
TOP 80%
Phosphorus
38 mg
TOP 81%
Zinc
0.24 mg
TOP 82%
Selenium
0.6 mg
TOP 88%
Sodium
6 mg
TOP 89%

Vitamin coverage chart

Vitamin A: 690 IU of 5,000 IU 14%
Vitamin E : 0.41 mg of 20 mg 2%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 12.2 mg of 60 mg 20%
Vitamin B1: 0.082 mg of 2 mg 5%
Vitamin B2: 0.104 mg of 2 mg 6%
Vitamin B3: 0.734 mg of 20 mg 4%
Vitamin B5: 0.225 mg of 10 mg 2%
Vitamin B6: 0.141 mg of 2 mg 7%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 43 µg of 80 µg 54%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
690 µg
TOP 22%
Vitamin C
12.2 µg
TOP 23%
Vitamin K
43 µg
TOP 44%
Vitamin B1
0.082 µg
TOP 54%
Vitamin B6
0.141 µg
TOP 56%
Vitamin E
0.41 µg
TOP 61%
Vitamin B2
0.104 µg
TOP 67%
Vitamin B3
0.734 µg
TOP 73%
Vitamin B5
0.225 µg
TOP 79%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 19 mg of 280 mg 7%
Threonine: 79 mg of 1,050 mg 8%
Isoleucine: 66 mg of 1,400 mg 5%
Leucine: 112 mg of 2,730 mg 4%
Lysine: 88 mg of 2,100 mg 4%
Methionine: 22 mg of 1,050 mg 2%
Phenylalanine: 67 mg of 1,750 mg 4%
Valine: 90 mg of 1,820 mg 5%
Histidine: 34 mg of 700 mg 5%

Fat type information

Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.