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Green bean nutrition, glycemic index, calories and serving size

Beans, snap, green, raw
*all the values are displayed for the amount of 100 grams

Green bean nutrition infographic

Green bean nutrition infographic
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Important nutritional characteristics for Green bean

Green bean
Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. GI values less than 55 are considered as low. Values above 70 are considered as high.
32 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
10 beans (4" long) (55 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-3.3 (alkaline)
Calories
31
78% Vitamin A
77% Vitamin C
71% Fiber
67% Folate, food
62% Vitamin A, RAE
Explanation: This food contains more Vitamin A than 78% of foods. More importantly, although there are several foods (22%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Fiber, Folate, food and Vitamin A, RAE

Green bean Glycemic index (GI)

32
Similar food data
45 Yardlong bean Yardlong bean
38 Navy bean Navy bean
32 Artichoke Artichoke

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 4%
1.83 g of 50 g
4%
Fats:
Daily Value: 0%
0.22 g of 65 g
0%
Carbs:
Daily Value: 2%
6.97 g of 300 g
2%
Water:
Daily Value: 5%
90.32 g of 2,000 g
5%
Other:
0.66 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 31
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 6mg
2%
TotalCarbohydrate 7g
12%
Dietary Fiber 3g
Total Sugars 3g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 37mg 4%

Iron 1mg 6%

Potassium 211mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 37 mg of 1,000 mg 4%
Iron: 1.03 mg of 18 mg 6%
Magnesium: 25 mg of 400 mg 6%
Phosphorus: 38 mg of 1,000 mg 4%
Potassium: 211 mg of 3,500 mg 6%
Sodium: 6 mg of 2,400 mg 0%
Zinc: 0.24 mg of 15 mg 2%
Copper: 0.069 mg of 2 mg 3%
Manganese: 0.216 mg of 2 mg 11%
Selenium: 0.6 µg of 70 µg 1%
Choline: 15.3 mg of 550 mg 3%

Mineral chart - relative view

Calcium
37 mg
TOP 39%
Magnesium
25 mg
TOP 43%
Manganese
0.216 mg
TOP 50%
Potassium
211 mg
TOP 57%
Iron
1.03 mg
TOP 59%
Copper
0.069 mg
TOP 70%
Choline
15.3 mg
TOP 80%
Phosphorus
38 mg
TOP 81%
Zinc
0.24 mg
TOP 82%
Selenium
0.6 mg
TOP 88%
Sodium
6 mg
TOP 89%

Vitamin coverage chart

Vitamin A: 690 IU of 5,000 IU 14%
Vitamin E : 0.41 mg of 20 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 12.2 mg of 60 mg 20%
Vitamin B1: 0.082 mg of 2 mg 5%
Vitamin B2: 0.104 mg of 2 mg 6%
Vitamin B3: 0.734 mg of 20 mg 4%
Vitamin B5: 0.225 mg of 10 mg 2%
Vitamin B6: 0.141 mg of 2 mg 7%
Folate, total: 33 µg of 400 µg 8%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 43 µg of 80 µg 54%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
690 µg
TOP 22%
Vitamin C
12.2 µg
TOP 23%
Folate, total
33 µg
TOP 40%
Vitamin K
43 µg
TOP 44%
Vitamin B1
0.082 µg
TOP 54%
Vitamin B6
0.141 µg
TOP 56%
Vitamin E
0.41 µg
TOP 61%
Vitamin B2
0.104 µg
TOP 67%
Vitamin B3
0.734 µg
TOP 73%
Vitamin B5
0.225 µg
TOP 79%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 19 mg of 280 mg 7%
Threonine: 79 mg of 1,050 mg 8%
Isoleucine: 66 mg of 1,400 mg 5%
Leucine: 112 mg of 2,730 mg 4%
Lysine: 88 mg of 2,100 mg 4%
Methionine: 22 mg of 1,050 mg 2%
Phenylalanine: 67 mg of 1,750 mg 4%
Valine: 90 mg of 1,820 mg 5%
Histidine: 34 mg of 700 mg 5%

Fat type information

Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g

All nutrients for Green bean per 100g

Nutrient DV% In TOP % of foods Value
Protein 4% 79% 1.83g
Fats 0% 87% 0.22g
Carbs 2% 55% 6.97g
Calories 1% 93% 31kcal
Starch 0% 96% 0.88g
Fructose 2% 85% 1.39g
Sugars 4% 54% 3.26g
Fiber 7% 29% 2.7g
Calcium 4% 39% 37mg
Iron 6% 59% 1.03mg
Magnesium 6% 43% 25mg
Phosphorus 5% 81% 38mg
Potassium 4% 57% 211mg
Sodium 0% 89% 6mg
Zinc 2% 82% 0.24mg
Copper 0% 70% 0.07mg
Vitamin A 14% 22% 690IU
Vitamin E 3% 61% 0.41mg
Vitamin D 0% 100% 0µg
Vitamin C 14% 23% 12.2mg
Vitamin B1 5% 54% 0.08mg
Vitamin B2 6% 67% 0.1mg
Vitamin B3 4% 73% 0.73mg
Vitamin B5 2% 79% 0.23mg
Vitamin B6 7% 56% 0.14mg
Folate, total 6600% 40% 33µg
Vitamin B12 0% 100% 0µg
Vitamin K 54% 44% 43µg
Folic acid (B9) 0% 100% 0µg
Tryptophan 0% 93% 0.02mg
Threonine 0% 91% 0.08mg
Isoleucine 0% 93% 0.07mg
Leucine 0% 92% 0.11mg
Lysine 0% 92% 0.09mg
Methionine 0% 93% 0.02mg
Phenylalanine 0% 93% 0.07mg
Valine 0% 92% 0.09mg
Histidine 0% 93% 0.03mg
Cholesterol 0% 100% 0mg
Trans Fat 0% 100% 0g
Saturated Fat 0% 86% 0.05g
Monounsaturated Fat 0% 92% 0.01g
Polyunsaturated fat 0% 84% 0.11g

The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.