Green beans nutrition: calories, carbs, GI, protein, fiber, fats
Beans, snap, green, cooked, boiled, drained, without salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Green beans
|
Glycemic index ⓘ
Source: Check out our full article on Green beans glycemic index https://lib.dr.iastate.edu/cgi/viewcontent.cgi?article=1235&context=fshn_ag_pubs43 in this study https://ojs.uajy.ac.id/index.php/biota/article/view/2879
Check out our Glycemic index chart page for the full list.
|
20 (low) |
| Glycemic load | 1 (low) |
| Calories ⓘ Calories for selected serving | 35 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (125 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.1 (alkaline) |
| Oxalates ⓘ https://www.scielo.br/j/cta/a/TfJ6dZ8CD88rGwfqdKpqyVf/?lang=en&format=pdf | 65 mg |
Green beans calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 35 | |
| Calories in 1 cup | 44 | 125 g |
Green beans Glycemic index (GI)
Source:
Check out our full article on Green beans glycemic index
https://lib.dr.iastate.edu/cgi/viewcontent.cgi?article=1235&context=fshn_ag_pubs43 in this study https://ojs.uajy.ac.id/index.php/biota/article/view/2879
Check out our Glycemic index chart page for the full list.
Green beans Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1899IU of 5,000IU
38%
Vitamin E:
1.4mg of 15mg
9.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
29mg of 90mg
32%
Vitamin B1:
0.22mg of 1mg
19%
Vitamin B2:
0.29mg of 1mg
22%
Vitamin B3:
1.8mg of 16mg
12%
Vitamin B5:
0.22mg of 5mg
4.4%
Vitamin B6:
0.17mg of 1mg
13%
Folate:
99µg of 400µg
25%
Vitamin B12:
0µg of 2µg
0%
Choline:
51mg of 550mg
9.2%
Vitamin K:
144µg of 120µg
120%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
1.9 g of 50 g
1.9 g (4% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 3%
7.9 g of 300 g
7.9 g (3% of DV )
Water:
Daily Value: 4%
89.2 g of 2,000 g
89.2 g (4% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
60mg of 280mg
21%
Threonine:
246mg of 1,050mg
23%
Isoleucine:
207mg of 1,400mg
15%
Leucine:
348mg of 2,730mg
13%
Lysine:
273mg of 2,100mg
13%
Methionine:
69mg of 1,050mg
6.6%
Phenylalanine:
207mg of 1,750mg
12%
Valine:
279mg of 1,820mg
15%
Histidine:
105mg of 700mg
15%
Fat type information
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.15 g
Fiber content ratio for Green beans
Sugar:
3.6 g
Fiber:
3.2 g
Other:
1.1 g
All nutrients for Green beans per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 35kcal | 2% | 92% |
1.3 times less than Orange
|
| Protein | 1.9g | 5% | 78% |
1.5 times less than Broccoli
|
| Fats | 0.28g | 0% | 85% |
119 times less than Cheese
|
| Vitamin C | 9.7mg | 11% | 25% |
5.5 times less than Lemon
|
| Net carbs | 4.7g | N/A | 58% |
11.6 times less than Chocolate
|
| Carbs | 7.9g | 3% | 53% |
3.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 44mg | 4% | 36% |
2.8 times less than Milk
|
| Potassium | 146mg | 4% | 71% |
Equal to Cucumber
|
| Iron | 0.65mg | 8% | 72% |
4 times less than Beef broiled
|
| Sugar | 3.6g | N/A | 52% |
2.5 times less than Coca-Cola
|
| Fiber | 3.2g | 13% | 25% |
1.3 times more than Orange
|
| Copper | 0.06mg | 6% | 77% |
2.5 times less than Shiitake
|
| Zinc | 0.25mg | 2% | 82% |
25.2 times less than Beef broiled
|
| Phosphorus | 29mg | 4% | 84% |
6.3 times less than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White Bread
|
| Vitamin A | 32µg | 4% | 39% | |
| Vitamin E | 0.46mg | 3% | 58% |
3.2 times less than Kiwi
|
| Manganese | 0.29mg | 12% | 46% | |
| Selenium | 0.2µg | 0% | 94% | |
| Vitamin B1 | 0.07mg | 6% | 59% |
3.6 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 7% | 70% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.61mg | 4% | 76% |
15.6 times less than Turkey meat
|
| Vitamin B5 | 0.07mg | 1% | 91% |
15.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 4% | 76% |
2.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 48µg | 40% | 44% |
2.1 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 33µg | 8% | 40% |
1.8 times less than Brussels sprouts
|
| Saturated Fat | 0.06g | 0% | 84% |
92.1 times less than Beef broiled
|
| Choline | 17mg | 3% | 77% | |
| Monounsaturated Fat | 0.01g | N/A | 92% |
890.8 times less than Avocado
|
| Polyunsaturated fat | 0.15g | N/A | 82% |
325.3 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
15.3 times less than Chicken meat
|
| Threonine | 0.08mg | 0% | 91% |
8.8 times less than Beef broiled
|
| Isoleucine | 0.07mg | 0% | 92% |
13.2 times less than Salmon raw
|
| Leucine | 0.12mg | 0% | 92% |
21 times less than Tuna Bluefin
|
| Lysine | 0.09mg | 0% | 91% |
5 times less than Tofu
|
| Methionine | 0.02mg | 0% | 93% |
4.2 times less than Quinoa
|
| Phenylalanine | 0.07mg | 0% | 92% |
9.7 times less than Egg
|
| Valine | 0.09mg | 0% | 92% |
21.8 times less than Soybean raw
|
| Histidine | 0.04mg | 0% | 93% |
21.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 35
% Daily Value*
0.43%
Total Fat
0.28g
0.29%
Saturated Fat 0.06g
0
Trans Fat
0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
2.6%
Total Carbohydrate
7.9g
13%
Dietary Fiber
3.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.9g
Vitamin D
0mcg
0
Calcium
44mg
4.4%
Iron
0.65mg
8.1%
Potassium
146mg
4.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Green beans nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.