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Green bean nutrition: calories, carbs, GI, protein, fiber, fats

Beans, snap, green, cooked, boiled, drained, without salt
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Green bean

Green bean
Glycemic index ⓘ Source:
Check out our full article on Green bean glycemic index
https://lib.dr.iastate.edu/cgi/viewcontent.cgi?article=1235&context=fshn_ag_pubs
Check out our Glycemic index chart page for the full list.
20 (low)
Glycemic load 1 (low)
Calories ⓘ Calories per 100-gram serving 35
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 4.68 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (125 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.1 (alkaline)
Oxalates ⓘ https://www.scielo.br/j/cta/a/TfJ6dZ8CD88rGwfqdKpqyVf/?lang=en&format=pdf 65mg
TOP 23% Vitamin A ⓘHigher in Vitamin A content than 77% of foods
TOP 25% Vitamin C ⓘHigher in Vitamin C content than 75% of foods
TOP 25% Fiber ⓘHigher in Fiber content than 75% of foods
TOP 33% Folate, food ⓘHigher in Folate, food content than 67% of foods
TOP 36% Calcium ⓘHigher in Calcium content than 64% of foods

Green bean calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 35
Calories in 1 cup 44 125 g

Green bean Glycemic index (GI)

Source:
Check out our full article on Green bean glycemic index
https://lib.dr.iastate.edu/cgi/viewcontent.cgi?article=1235&context=fshn_ag_pubs
Check out our Glycemic index chart page for the full list.
20

Green bean Glycemic load (GL)

1

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Calcium: 44 mg of 1,000 mg 4%
Iron: 0.65 mg of 8 mg 8%
Magnesium: 18 mg of 420 mg 4%
Phosphorus: 29 mg of 700 mg 4%
Potassium: 146 mg of 3,400 mg 4%
Sodium: 1 mg of 2,300 mg 0%
Zinc: 0.25 mg of 11 mg 2%
Copper: 0.057 mg of 1 mg 6%
Manganese: 0.285 mg of 2 mg 12%
Selenium: 0.2 µg of 55 µg 0%

Mineral chart - relative view

Calcium
44 mg
TOP 36%
Manganese
0.285 mg
TOP 46%
Magnesium
18 mg
TOP 66%
Potassium
146 mg
TOP 71%
Iron
0.65 mg
TOP 72%
Copper
0.057 mg
TOP 77%
Zinc
0.25 mg
TOP 82%
Phosphorus
29 mg
TOP 84%
Selenium
0.2 µg
TOP 94%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 10% 120%
Vitamin A: 633 IU of 5,000 IU 13%
Vitamin E : 0.46 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 9.7 mg of 90 mg 11%
Vitamin B1: 0.074 mg of 1 mg 6%
Vitamin B2: 0.097 mg of 1 mg 7%
Vitamin B3: 0.614 mg of 16 mg 4%
Vitamin B5: 0.074 mg of 5 mg 1%
Vitamin B6: 0.056 mg of 1 mg 4%
Folate: 33 µg of 400 µg 8%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 16.9 mg of 550 mg 3%
Vitamin K: 47.9 µg of 120 µg 40%

Vitamin chart - relative view

Vitamin A
633 IU
TOP 23%
Vitamin C
9.7 mg
TOP 25%
Folate
33 µg
TOP 40%
Vitamin K
47.9 µg
TOP 44%
Vitamin E
0.46 mg
TOP 58%
Vitamin B1
0.074 mg
TOP 59%
Vitamin B2
0.097 mg
TOP 70%
Vitamin B3
0.614 mg
TOP 76%
Vitamin B6
0.056 mg
TOP 76%
Choline
16.9 mg
TOP 77%
Vitamin B5
0.074 mg
TOP 91%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

2% 8% 88%
Protein:
Daily Value: 4%
1.89 g of 50 g
4%
Fats:
Daily Value: 0%
0.28 g of 65 g
0%
Carbs:
Daily Value: 3%
7.88 g of 300 g
3%
Water:
Daily Value: 4%
89.22 g of 2,000 g
4%
Other:
0.73 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 22% 24% 15% 13% 14% 7% 12% 16% 15%
Tryptophan: 20 mg of 280 mg 7%
Threonine: 82 mg of 1,050 mg 8%
Isoleucine: 69 mg of 1,400 mg 5%
Leucine: 116 mg of 2,730 mg 4%
Lysine: 91 mg of 2,100 mg 4%
Methionine: 23 mg of 1,050 mg 2%
Phenylalanine: 69 mg of 1,750 mg 4%
Valine: 93 mg of 1,820 mg 5%
Histidine: 35 mg of 700 mg 5%

Fat type information

29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g

Fiber content ratio for Green bean

46% 41% 13%
Sugar: 3.63 g
Fiber: 3.2 g
Other: 1.05 g

All nutrients for Green bean per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 35kcal 2% 92% 1.3 times less than OrangeOrange
Protein 1.89g 5% 78% 1.5 times less than BroccoliBroccoli
Fats 0.28g 0% 85% 119 times less than Cheddar CheeseCheddar Cheese
Vitamin C 9.7mg 11% 25% 5.5 times less than LemonLemon
Net carbs 4.68g N/A 58% 11.6 times less than ChocolateChocolate
Carbs 7.88g 3% 53% 3.6 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.65mg 8% 72% 4 times less than Beef broiledBeef broiled
Calcium 44mg 4% 36% 2.8 times less than MilkMilk
Potassium 146mg 4% 71% Equal to CucumberCucumber
Magnesium 18mg 4% 66% 7.8 times less than AlmondAlmond
Sugar 3.63g N/A 52% 2.5 times less than Coca-ColaCoca-Cola
Fiber 3.2g 13% 25% 1.3 times more than OrangeOrange
Copper 0.06mg 6% 77% 2.5 times less than ShiitakeShiitake
Zinc 0.25mg 2% 82% 25.2 times less than Beef broiledBeef broiled
Phosphorus 29mg 4% 84% 6.3 times less than Chicken meatChicken meat
Sodium 1mg 0% 98% 490 times less than White BreadWhite Bread
Vitamin A 633IU 13% 23% 26.4 times less than CarrotCarrot
Vitamin A RAE 32µg 4% 39%
Vitamin E 0.46mg 3% 58% 3.2 times less than KiwifruitKiwifruit
Selenium 0.2µg 0% 94%
Manganese 0.29mg 12% 46%
Vitamin B1 0.07mg 6% 59% 3.6 times less than Pea rawPea raw
Vitamin B2 0.1mg 7% 70% 1.3 times less than AvocadoAvocado
Vitamin B3 0.61mg 4% 76% 15.6 times less than Turkey meatTurkey meat
Vitamin B5 0.07mg 1% 91% 15.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.06mg 4% 76% 2.1 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 47.9µg 40% 44% 2.1 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 33µg 8% 40% 1.8 times less than Brussels sproutBrussels sprout
Saturated Fat 0.06g 0% 84% 92.1 times less than Beef broiledBeef broiled
Choline 16.9mg 3% 77%
Monounsaturated Fat 0.01g N/A 92% 890.8 times less than AvocadoAvocado
Polyunsaturated fat 0.15g N/A 82% 325.3 times less than WalnutWalnut
Tryptophan 0.02mg 0% 92% 15.3 times less than Chicken meatChicken meat
Threonine 0.08mg 0% 91% 8.8 times less than Beef broiledBeef broiled
Isoleucine 0.07mg 0% 92% 13.2 times less than Salmon rawSalmon raw
Leucine 0.12mg 0% 92% 21 times less than Tuna BluefinTuna Bluefin
Lysine 0.09mg 0% 91% 5 times less than TofuTofu
Methionine 0.02mg 0% 93% 4.2 times less than QuinoaQuinoa
Phenylalanine 0.07mg 0% 92% 9.7 times less than EggEgg
Valine 0.09mg 0% 92% 21.8 times less than Soybean rawSoybean raw
Histidine 0.04mg 0% 93% 21.4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 35
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
3%
Total Carbohydrate 8g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 44mg 4%

Iron 1mg 13%

Potassium 146mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Green bean nutrition infographic

Green bean nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.