Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Green bean
  5. Compare
  6. Green bean vs. Yardlong bean (Asparagus bean) raw

Green bean vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

Important differences between Green bean and Yardlong bean (Asparagus bean) raw

  • Green bean has less Vitamin C, Folate, and Magnesium.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Yardlong bean, raw.

Infographic

Green bean vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
4
:
6
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Iron +38.3%
Contains less Sodium -75%
Contains more Copper +18.8%
Contains more Manganese +39%
Contains more Calcium +13.6%
Contains more Magnesium +144.4%
Contains more Phosphorus +103.4%
Contains more Potassium +64.4%
Contains more Zinc +48%
Contains more Selenium +650%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Iron +38.3%
Contains less Sodium -75%
Contains more Copper +18.8%
Contains more Manganese +39%
Contains more Calcium +13.6%
Contains more Magnesium +144.4%
Contains more Phosphorus +103.4%
Contains more Potassium +64.4%
Contains more Zinc +48%
Contains more Selenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
5
:
5
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin B3 +49.8%
Contains more Vitamin B5 +34.5%
Contains more Vitamin B6 +133.3%
Contains more Vitamin A +36.7%
Contains more Vitamin C +93.8%
Contains more Vitamin B1 +44.6%
Contains more Vitamin B2 +13.4%
Contains more Folate +87.9%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin B3 +49.8%
Contains more Vitamin B5 +34.5%
Contains more Vitamin B6 +133.3%
Contains more Vitamin A +36.7%
Contains more Vitamin C +93.8%
Contains more Vitamin B1 +44.6%
Contains more Vitamin B2 +13.4%
Contains more Folate +87.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
2
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Other +21.7%
Contains more Protein +48.1%
Contains more Fats +42.9%
Equal in Carbs - 8.35
Equal in Water - 87.85
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Other +21.7%
Contains more Protein +48.1%
Contains more Fats +42.9%
Equal in Carbs - 8.35
Equal in Water - 87.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
1
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains less Saturated Fat -39%
Contains more Monounsaturated Fat +227.3%
Contains more Polyunsaturated fat +16.6%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains less Saturated Fat -39%
Contains more Monounsaturated Fat +227.3%
Contains more Polyunsaturated fat +16.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Yardlong bean (Asparagus bean) raw Opinion
Net carbs 4.68g 8.35g Yardlong bean (Asparagus bean) raw
Protein 1.89g 2.8g Yardlong bean (Asparagus bean) raw
Fats 0.28g 0.4g Yardlong bean (Asparagus bean) raw
Carbs 7.88g 8.35g Yardlong bean (Asparagus bean) raw
Calories 35kcal 47kcal Yardlong bean (Asparagus bean) raw
Sugar 3.63g Yardlong bean (Asparagus bean) raw
Fiber 3.2g Green bean
Calcium 44mg 50mg Yardlong bean (Asparagus bean) raw
Iron 0.65mg 0.47mg Green bean
Magnesium 18mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 29mg 59mg Yardlong bean (Asparagus bean) raw
Potassium 146mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 1mg 4mg Green bean
Zinc 0.25mg 0.37mg Yardlong bean (Asparagus bean) raw
Copper 0.057mg 0.048mg Green bean
Manganese 0.285mg 0.205mg Green bean
Selenium 0.2µg 1.5µg Yardlong bean (Asparagus bean) raw
Vitamin A 633IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 32µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.46mg Green bean
Vitamin C 9.7mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.074mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.097mg 0.11mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.614mg 0.41mg Green bean
Vitamin B5 0.074mg 0.055mg Green bean
Vitamin B6 0.056mg 0.024mg Green bean
Folate 33µg 62µg Yardlong bean (Asparagus bean) raw
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.082mg 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.069mg 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.116mg 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.091mg 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.023mg 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.069mg 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.093mg 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.035mg 0.09mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.064g 0.105g Green bean
Monounsaturated Fat 0.011g 0.036g Yardlong bean (Asparagus bean) raw
Polyunsaturated fat 0.145g 0.169g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
14%
Green bean
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 3.63g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.